Back into the fight - post-corona

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  • Tsunade
    replied
    Thanks Fremen , Anek, Joe76, VacTom

    Feb. 8th-14th (summary)
    1h15 min cycling
    Core Strength day 12-15
    Xpress Tone day 2-6
    5 evening walks

    Consecutive days of exercise: 107

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  • VacTom
    replied
    Congrats

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  • Joe76
    replied
    Congrats on Reboot, Zero Hero and 100 days!

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  • Anek
    replied
    Congrats on finishing the programs and on 100 days!!

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  • Fremen
    replied
    Congrats on Reboot and Zero Hero double badge day
    and 100 days red badge

    Leave a comment:


  • Tsunade
    replied
    Feb. 1st- Feb. 7th (summary)
    1h karatepractice
    Reboot day 28-30
    Zero Hero day 25-30
    Core Strength day 6-11
    Xpress Tone day 1
    1,5h cycling

    Consecutive days of exercise: 100

    Leave a comment:


  • Tsunade
    replied
    Jan. 25th - Jan. 31st (summary)
    2h karate-practice
    Reboot day 24-27
    Zero Hero day 24
    Core control day 3-6
    1,5h bicycling

    Consecutive days of exercise: 93

    Leave a comment:


  • Tsunade
    replied
    Last week, Jan. 18th - Jan. 24th (summary)
    3,5 h karatepractice
    Reboot day 17-23
    Zero Hero day 17-23
    Core Control day 1+2

    Consecutive days of exercise: 86

    Leave a comment:


  • Tsunade
    replied
    The last week summarized (Jan. 15th - Jan. 17th)
    30 Days of (more) Yoga day 25-30
    Reboot day 15-16
    1 hour of karatepractice
    5 km hike
    -----------------------------------------------------------------------

    The yoga program was awesome, and I really enjoyed finishing my workouts with a nice, soft stretch Now I will focus on finishing the Zero Hero program (which has been a bot on stand by lately), and perhaps add on the Core Control program

    Consecutive days of exercise: 79

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  • Anek
    replied
    Congrats on finishing TEN!

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  • Fremen
    replied
    Congrats on TEN

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  • Tsunade
    replied
    So a lot of days have passed - hope everyone had a merry christmas and a happy new year
    I've managed to stay active every day throughout this period, even if some days was "only" a walk in the evening

    The last month I have done:
    appr. 11,5 h of karate practice
    TEN day 27-30
    Zero Hero day 13-16
    Reboot day 1-14
    30 days of (more) yoga day 1-24

    Consecutive days of exercise: 76


    Leave a comment:


  • Tsunade
    replied
    Tuesday, December 15th
    Advent Calendar day 15
    Advent Calendar (Upperbody Ed.) day 15
    Burpees Challenge day 29
    Squat Challenge day 14
    Square1 day 30 - lvl 3
    TEN day 26
    Square1 done! Next stop 30 days of (more) yoga

    Consecutive days of exercise: 46

    Leave a comment:


  • Tsunade
    replied
    Friday, December 11th
    Advent Calendar day 11
    Advent Calendar (Upperbody Ed.) day 11
    Square1 day 28 - lvl 3
    TEN day 24
    Burpees Challenge day 27
    Squats Challenge day 12

    Saturday, December 12th
    20 min walk
    Advent Calendar day 12
    Advent Calendar (Upperbody Ed.) day 12

    Sunday, December 13th
    45 min. karate-practice
    Advent Calendar day 13
    Advent Calendar (Upperbody Ed.) day 13

    Monday, December 14th
    1h karate-practice
    Advent Calendar day 14
    Advent Calendar (Upperbody Ed.) day 14
    Square1 day 29 - lvl 3
    TEN day 25
    Burpees Challenge day 28
    Squats Challenge day 13

    Consecutive days of exercise: 45

    Leave a comment:


  • Tsunade
    replied
    Thursday, December 10th
    Advent Calendar day 10
    Advent Calendar (Upperbody Ed.) day 10
    Square1 day 27 - lvl 3
    TEN day 23
    Burpees Challenge day 26
    Squats Challenge day 11
    Zero Hero day 13 - lvl 3

    Consecutive days of exercise: 41

    Leave a comment:

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