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Back into the fight - post-corona

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  • Tsunade
    replied
    Monday, July 27th
    60 Days of Cardio day 33, lvl III
    60 Days of Cardio day 34, lvl III
    Plank Challenge day 11 - 1min.10sec. plank + 40 sec. elbow plank
    50 Push-ups Challenge day 26 - 35+15+10 push-ups

    Consecutive days of exercise: 28

    Leave a comment:


  • Tsunade
    replied
    Sunday, July 26th
    60 Days of Cardio day 30, lvl III
    60 Days of Cardio day 31, lvl III
    60 Days of Cardio day 32, lvl III
    Plank Challenge day 10 - 1 min. plank + 30 sec. elbow plank
    50 Push-Ups Challenge day 25 - 30+15+10 push-ups

    Consecutive days of exercise: 27

    Leave a comment:


  • Tsunade
    replied
    Saturday, July 25th
    4,11 km run
    60 Days of Cardio day 29, lvl III
    Plank Challenge day 9 - 50 sec. plank + 30 sec. elbow plank
    50 Push-Ups Challenge day 24 - 28+15+10 push-ups

    Consecutive days of exercise: 26

    Leave a comment:


  • Tsunade
    replied
    Friday, July 24th
    1h30min. karate practice
    - 15 min. warm-up (jog and ido kihon)
    - 30 min. kata
    - 30 min. cardio (TNT, one round+ Ironbar/Ironbar adv.)
    - 15 min. stretching

    Consecutive days of exercise: 25

    Leave a comment:


  • Tsunade
    replied
    Thursday, July 23rd
    1h30min. combat practice

    --------------------------------------

    Cardio-wise it was a tough work-out - after a warm-up, where we practiced different punching/kicking combinations, we went on to the big mitt-purgatory: 3x60 sec. (x2, max power) and some speed-rounds on 4x20 sec. - my heart and lungs were burning, but it just felt great to push myself to the limit Afterwards we had our first sparring session (light and easy, with minimal contact and a limited amount of sparring partners) after it all closed down due to the pandemic it felt so great to practice "real" combat again, and everyone was just so cool and understanding about going slow and easy - it just couldn't have been better


    Consecutive days of exercsie: 24

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  • Tsunade
    replied
    Wednesday, July 22nd

    60 Days of Cardio day 27 - lvl III
    Plank Challenge day 8 - 10 up and down planks
    50 Push-Ups Challenge day 23 - 5x 25 sec. push-up plank
    60 Days of Cardio day 28 - lvl III
    -------------------------------------------------------------------------------------
    Today has been a good day - I've been working on my research, found time for exercise in the late morning, and done some chores as well - and it still only afternoon
    Exercise-wise, I liked todays challenges. But oh god, those push-up-planks are killing me every single time But to be honest, it felt good feeling my triceps burn, and actually being able to stay there, for the full 5x25 sec 60 Days of Cardio was great to - I just love jumping around, so todays exercises was just perfect


    Consecutive days of exercise: 23

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  • Tsunade
    replied
    Tuesday, July 21st
    Today I won't be able to attend my usual Tuesday-karate class, because old friends stop by in the evening. I am looking very much forward to see them, as it has been a couple of years now, since the last time Instead I did a short workout (which I guess has been my standard last week or so) , but I have kept my streak, and I guess that's what counts in the end. Still I can't wait to attend the next karate class on Thursday instead

    Afternoon:
    60 Days of Cardio day 25 - lvl III
    Plank Challenge day 7 - 40 sec. plank + 30 sec. elbow plank
    60 Days of Cardio day 26 - lvl III
    50 Push-Ups Challenge day 22 - 26+15+10 push-ups

    Consecutive days of exercise: 22

    Leave a comment:


  • Tsunade
    replied
    Monday, July 20th
    60 Days of Cardio day 23 - lvl III
    Plank Challenge day 6 - 30 sec. plank + 30 sec. elbow plank
    60 Days of Cardio day 24 - lvl III
    50 Push-Ups Challenge day 21 - 26+15+5 push-ups

    Consecutive days of exercise: 21

    Leave a comment:


  • Tsunade
    replied
    Sunday, July 19th
    60 Days of Cardio day 22 - lvl III
    50 Push-Ups Challenge day 19 - 26+14+8 push-ups
    Plank Challenge day 5 - 30 sec. plank + 20 sec. elbow plank

    Consecutive days of exercise: 20

    Leave a comment:


  • Tsunade
    replied
    Saturday, July 18th
    20 min. walk
    50 Push-Ups Challenge day 19 - 5x 20 sec. push-up plank
    Plank Challenge day 4 - 5 up and down planks

    Consecutive days of exercise: 19

    Leave a comment:


  • Tsunade
    replied
    Originally posted by Mika View Post
    Welcome to the post-15-day club! Think it will be a while before I have all of your 31 other badges though
    Thanks Mika Those badges have been earned, the only way I do anything - slow and steady But I'm sure, you will be there in no time, the most important part is just to enjoy it


    Friday, July 17th
    Evening
    50 Push-Ups Challenge day 18 - 24+12+8 push-ups
    Plank Challenge day 3 - 25 sec. plank + 20 sec. elbow plank
    1h30min. karate practice
    - 15 min. warm-up
    - 30 min. idokihon
    - 30 min. cardio | Superhero HIIT, 1 set + Ironbar/Ironbar adv.
    - 15 min. stretching

    Consecutive days of exercise: 18

    Leave a comment:


  • Mika
    replied
    Welcome to the post-15-day club! Think it will be a while before I have all of your 31 other badges though

    Leave a comment:


  • Tsunade
    replied
    Thursday, July 16th
    1h30m. combat practice

    Consecutive days of exercise: 17

    Leave a comment:


  • Tsunade
    replied
    Wednesday, July 15th
    60 Days of Cardio day 19, lvl III
    50 Push-Ups Challenge day 17 - 22+10+5 push-ups
    60 Days of Cardio day 20, lvl III
    Plank Challenge day 2 - 20 sec. plank + 20 sec. elbow plank
    60 Days of Cardio day 21, lvl III

    Consecutive days of exercise: 16

    Leave a comment:


  • Tsunade
    replied
    Tuesday, July 14th
    Usually in the summer, I would have karate-practice on Tuesdays, but this Tuesday, I was invited on a trip to one of Denmarks small islands, so I couldn't attend my usual class.
    Determined on keeping my workout streak (admitted - the last couple of days has been quite busy, with less time for exercise), I woke up a bit earlier in the morning, to do the 60 Days of Cardio program

    60 Days of Cardio day 18, lvl III
    50 Push-Ups Challenge day 16 - 20+10+5 push-ups
    Plank Challenge day 1 - 10 sec. plank + 20 sec. elbow plank

    Consecutive days of exercise: 15

    Leave a comment:

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