Back into the fight - post-corona

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    August 30th-september 12th
    4x 90 min. karate practice (2 pr. week)
    14 daily walks (4 km)

    Consecutive days of exercise: 307

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      September 13th-19th
      Monday: 2h 30 min. karate practice
      Tuesday: 4 km walk
      Wednesday: Cardio Trim Run day 19
      Thursday: 1h 30 min. karate practice
      Friday: 4 km walk
      Saturday: Cardio Trim Run day 20
      Sunday: Cardio Trim Run day 21

      Consecutive days of exercise: 314

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        September 20th-26th
        Monday: 4 km walk
        Tuesday: Cardio Trim Run day 22
        Wednesday: Cardio Trim Run day 23
        Thursday: 90 min. karate practice
        Friday: Cardio Trim Run day 24
        Saturday: 4 km walk
        Sunday: 4 km walk

        Consecutive days of exercise: 321

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          September 27th- October 3rd
          Monday: 2h 30 min. karate practice
          Tuesday: 2 km walk
          Wednesday: 90 min. karate practice
          Thursday: 4 km walk
          Friday: Cardio Trim Run day 25
          Saturday: 120 min. karate practice
          Sunday: 4 km walk

          Consecutive days of exercise: 328

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            October 4th-10th
            Monday: 60 min. karate practice
            Tuesday: 4 km walk
            Wednesday: Cardio Trim Run day 26
            Thursday: 90 min. karate practice
            Friday: Cardio Trim Run day 27
            Saturday: Cardio Trim Run day 28 + 30 min. Just Dance
            Sunday: Cardio Trim Run day 29 + 30 min. Just Dance

            Consecutive days of exercise: 335

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              Happy Birthday!

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                Happy Birthday

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                  happy birthday!

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                    Happy Birthday.

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