Saturday, July 25th
4,11 km run
60 Days of Cardio day 29, lvl III
Plank Challenge day 9 - 50 sec. plank + 30 sec. elbow plank
50 Push-Ups Challenge day 24 - 28+15+10 push-ups
Consecutive days of exercise: 26
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Thursday, July 23rd
1h30min. combat practice
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Cardio-wise it was a tough work-out - after a warm-up, where we practiced different punching/kicking combinations, we went on to the big mitt-purgatory: 3x60 sec. (x2, max power) and some speed-rounds on 4x20 sec. - my heart and lungs were burning, but it just felt great to push myself to the limit
Afterwards we had our first sparring session (light and easy, with minimal contact and a limited amount of sparring partners) after it all closed down due to the pandemic 
it felt so great to practice "real" combat again, and everyone was just so cool and understanding about going slow and easy - it just couldn't have been better 
Consecutive days of exercsie: 24Leave a comment:
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Wednesday, July 22nd
60 Days of Cardio day 27 - lvl III
Plank Challenge day 8 - 10 up and down planks
50 Push-Ups Challenge day 23 - 5x 25 sec. push-up plank
60 Days of Cardio day 28 - lvl III
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Today has been a good day - I've been working on my research, found time for exercise in the late morning, and done some chores as well - and it still only afternoon
Exercise-wise, I liked todays challenges. But oh god, those push-up-planks are killing me every single time
But to be honest, it felt good feeling my triceps burn, and actually being able to stay there, for the full 5x25 sec 
60 Days of Cardio was great to - I just love jumping around, so todays exercises was just perfect 
Consecutive days of exercise: 23Leave a comment:
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Tuesday, July 21st
Today I won't be able to attend my usual Tuesday-karate class, because old friends stop by in the evening. I am looking very much forward to see them, as it has been a couple of years now, since the last time
Instead I did a short workout (which I guess has been my standard last week or so) 
, but I have kept my streak, and I guess that's what counts in the end. Still I can't wait to attend the next karate class on Thursday instead 
Afternoon:
60 Days of Cardio day 25 - lvl III
Plank Challenge day 7 - 40 sec. plank + 30 sec. elbow plank
60 Days of Cardio day 26 - lvl III
50 Push-Ups Challenge day 22 - 26+15+10 push-ups
Consecutive days of exercise: 22Leave a comment:
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Monday, July 20th
60 Days of Cardio day 23 - lvl III
Plank Challenge day 6 - 30 sec. plank + 30 sec. elbow plank
60 Days of Cardio day 24 - lvl III
50 Push-Ups Challenge day 21 - 26+15+5 push-ups
Consecutive days of exercise: 21Leave a comment:
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Sunday, July 19th
60 Days of Cardio day 22 - lvl III
50 Push-Ups Challenge day 19 - 26+14+8 push-ups
Plank Challenge day 5 - 30 sec. plank + 20 sec. elbow plank
Consecutive days of exercise: 20Leave a comment:
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Saturday, July 18th
20 min. walk
50 Push-Ups Challenge day 19 - 5x 20 sec. push-up plank
Plank Challenge day 4 - 5 up and down planks
Consecutive days of exercise: 19Leave a comment:
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Thanks MikaOriginally posted by Mika View PostWelcome to the post-15-day club! Think it will be a while before I have all of your 31 other badges though
Those badges have been earned, the only way I do anything - slow and steady 
But I'm sure, you will be there in no time, the most important part is just to enjoy it 
Friday, July 17th
Evening
50 Push-Ups Challenge day 18 - 24+12+8 push-ups
Plank Challenge day 3 - 25 sec. plank + 20 sec. elbow plank
1h30min. karate practice
- 15 min. warm-up
- 30 min. idokihon
- 30 min. cardio | Superhero HIIT, 1 set + Ironbar/Ironbar adv.
- 15 min. stretching
Consecutive days of exercise: 18Leave a comment:
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Welcome to the post-15-day club! Think it will be a while before I have all of your 31 other badges though
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Thursday, July 16th
1h30m. combat practice
Consecutive days of exercise: 17Leave a comment:
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Wednesday, July 15th
60 Days of Cardio day 19, lvl III
50 Push-Ups Challenge day 17 - 22+10+5 push-ups
60 Days of Cardio day 20, lvl III
Plank Challenge day 2 - 20 sec. plank + 20 sec. elbow plank
60 Days of Cardio day 21, lvl III
Consecutive days of exercise: 16Leave a comment:
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Tuesday, July 14th
Usually in the summer, I would have karate-practice on Tuesdays, but this Tuesday, I was invited on a trip to one of Denmarks small islands, so I couldn't attend my usual class.
Determined on keeping my workout streak (admitted - the last couple of days has been quite busy, with less time for exercise), I woke up a bit earlier in the morning, to do the 60 Days of Cardio program
60 Days of Cardio day 18, lvl III
50 Push-Ups Challenge day 16 - 20+10+5 push-ups
Plank Challenge day 1 - 10 sec. plank + 20 sec. elbow plank
Consecutive days of exercise: 15Leave a comment:
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Monday, July 13th
60 Days of Cardio, day 17, lvl III
Ab Challenge day 30 - 70 sit-ups + 300 flutter kicks + 4 min. plank
50 Push-Ups Challenge day 15 - 4x 20 sec. pushs-up plank
Consecutive days of exercise: 14Leave a comment:
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