Back into the fight - post-corona

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    June 7th-June 20th
    Fireheart day 5-13
    25 min. rowing machine
    14 evening walks (on average 6 km pr day)

    Consecutive days of exercise: 233

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      Hiya, checked your log since i saw you are a martial artist too but just wanted to hop in to say thanks for your service against covid, im just getting my shot (waiting in line and so pumped ) have a nice day m'lady!

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        Hiya (@TheGrayLynx)
        Thanks for the appreciation wish you all the best with the vaccination, it'll be great to be able just to do things again without too many restrictions
        A nice to you too

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          Alright
          So this has been quite af slow week, since I finally graduated med school - which have been celebrated most of the weekend

          June 21st-27th (accumulated throughout the week)
          90 min. karatepractice
          9,5 km walking
          Fireheart day 14-16
          (+ a lot of hours putting up and taking down chairs, tables, benches and a large tent )

          Next we will hopefully be more intense (exercise-wise )

          Consecutive days of exercise: 240

          Comment


            Congrats on the graduation! Somehow i got the feeling you will have quite a busy career ahead, hope you enjoy! Oh, here have a surprise cakce slice, you totally earned it also nice work on the exercise side! Have a fine day!

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              June 28th-July 4th
              Fireheart day 17-22
              2x 90 min. karatepractice
              2x 25 min. rowing machine
              4 evening walks (3,5 km on average)

              Consecutive days of exercise: 247

              Comment


                July 5th-11th
                Fireheart day 23-28
                3x90 min. karatepractice

                Consecutive days of exercise: 254

                Comment


                  July 12th-18th
                  90 min. karate-practice
                  Cardio Trim Run day 1-2
                  Fireheart day 29-30
                  1h50 min. Just Dance (accumulated)

                  Consectutive days of exercise: 251

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                    Congrats on the fireheart! You rock

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                      Congrats on Fireheart

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                        TheGrayLynx and Fremen I enjoyed it quite much

                        July 19th-25th
                        7 km walk
                        Cardio Trim Run day 3-6
                        90 min. karate practice
                        60 min Just Dance
                        +30 min. Ultimate game

                        Consecutive days of exercise: 258

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                          July 26th-August 1st
                          2x 90 min. karatepractice
                          8 km walk
                          Cardio Trim Run day 7-10
                          3x 45 min. Just Dance
                          Consecutive days of exercise: 265

                          Comment


                            August 2nd-8th
                            90 min. karate practice
                            Cardio Trim day 11-16
                            75 min. + 40 min. + 50 min. Just Dance

                            Consecutive days of exercise: 272

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                              August 9th-15th
                              2x 150 min. + 90 min. karatepractice
                              2 evening walks
                              Cardio Trim Run day 17-18
                              4x 45 min. Just Dance

                              Consecutive days of exercise: 279

                              Comment


                                August 16th-29th
                                Karatepractice: 60 min. each day (I've been attending a summer camp)
                                2x 30 min. Just Dance

                                Consecutive days of exercise: 293

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