Back into the fight - post-corona

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    March 1st-7th (summary)
    1h10min. karatepractice
    45 min. cycling
    Core Strength day 25-26
    Xpress Tone day 18
    3 evening walks

    Consecutive days of exercise: 128

    Comment


      March 8th-14th (summary)
      1h 15 min. cycling
      Core Strength day 27-30
      Xpress Tone day 19-24
      1-minute HIIT day 1
      5 evening walks

      Consecutive days of exercise: 135

      Comment


        Congrats on Core Strength

        Comment


          Thanks Fremen - I really enjoyed that program too

          March 15th-21st
          1h karate practice
          1h cycling
          1 min. HIIT day 2-3
          Xpress Tone day 25
          3 evening walks

          Consecutive days of exercise: 142

          Comment


            March 22nd-28th (summary)
            25 min. punch-bag/precision pads
            45 min. cycling
            1 min. HIIT day 4-7
            Xpress Tone day 26-30
            5 evening walks

            Consecutive days of exercise: 149

            Comment


              March 29th-April 4th (summary)
              30 min. cycling
              A walk each evening
              1 min. HIIT day 8-10

              Consecutive days of exercise: 156

              Comment


                April 5th-11th
                7 evening walks + 2 afternoon walks
                1 min. HIIT day 11-12

                Consecutive days of exercise: 163

                So the last 2 weeks has been in the name of exam-preparation, why I haven't been exercising as much as usually. In stead I have tried to go for a walk to daily to get my body moving and clear my head. The exam went well, so I look forward to continue the 1 min. HIIT-programme.

                Comment


                  April 12th-18th
                  1h karate practice
                  5 evening walks
                  1 min. HIIT day 13-19

                  Consecutive days of exercise: 170

                  Comment


                    April 19th-25th
                    2 evening walks
                    1 hour karate practice
                    1 min. HIIT day 20-27

                    Consecutive days of exercise: 177

                    Comment


                      April 26th - May 2nd
                      5 evening walks
                      1 hour karate practice
                      1 min. HIIT day 28-30
                      Arms of Steel (incl. Chair ed. as warm-up) day 1

                      Consecutive days of exercise: 184

                      Comment


                        May 3rd-9th
                        2 evening walks
                        30 min. rowing machine
                        Arms of Steel (incl. Chair ed. as warm-up) day 2-8

                        Consecutive days of exercise: 191

                        Comment


                          May 10th-16th
                          5 evening walks (+ 3 afternoon walks)
                          Arms of Steel (incl. Chair ed. as warm-up) day 9-15

                          Consecutive days of exercise: 198

                          Comment


                            May 17th-23rd
                            3 evening walks
                            30 min. rowing machine
                            Arms of Steel (incl. Chair ed. as warm-up) day 16-22

                            Consecutive days of exercise: 205

                            Comment


                              May 24th-30th
                              2 evening walks
                              50 min. rowing machine
                              Arms of Steel (incl. Chair ed. as warm-up) day 23-29

                              Consecutive days of exercise: 212

                              Comment


                                May 31st- June 6th
                                4 evening walks (in total: 11,2 km)
                                Arms of Steel (incl. Chair ed. as warm-up) day 30
                                Fireheart day 1-4

                                Consecutive days of exercise: 219

                                Comment

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