Slow and Steady

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  • Ceejaytee
    replied
    I walked 4 miles this morning and did Foundation Light Lev II Day 12.
    I also started the Punches and Squats Challenge and just for the heck of it, threw in a 4th set of punches. I'm a wild woman.

    That's 39 days in a row!

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  • NancyTree
    replied
    Yay for your challenge!

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  • Ceejaytee
    replied
    I finished the 30 Day Walkabout Challenge. It's time to find another challenge!

    Garmin came up long enough to tell me that I got the July 150K fortnight step badge and completed the weekly 95K Step Challenge (with 95,032 steps). I also finished Foundation Light Lev II days 9 & 10 on Friday. I lost 1.6 lbs this week too,so I'm on a roll.

    Today I did Foundation Light Day 11 Lev II and the Biceps and Triceps Light Workout. 38 days of walking 3+ miles and/or doing Darebee in a row now.

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  • Nocnakes
    replied
    Glad to see you're still on the road, keep it up fam!

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  • NancyTree
    replied
    I don't know what kind of Garmin device you are using for your tracking, but my workouts are saved locally on my Forerunner. I use also Strava besides the Garmin app, so I plugged my Forerunner in my laptop and uploaded the .fit file to Strava. Gave me at least my Strava stats. I hope Garmin is going to be back soon...

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  • Ceejaytee
    replied
    July 24:
    Finished Day 27 of the 30 Day Walkabout Challenge
    Walked 3.3 miles this morning
    Days 9 and 10 of Foundation Light completed.
    Garmin is down so hopefully my 4.10 mile walk yesterday (and over 16,000 steps) got saved somewhere. Ah well, saved or not, I did them.

    I didn't do a Darebee workout for several days, although I have walked 3 or more miles every day. I set an alarm to do a workout in the afternoons to take a break from work and that went really well today.

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  • Ceejaytee
    replied
    I took a break from posting, but not working out. I had training this week at work and I've been busy. I haven't done Foundation Light for a week or so, but I've been doing long walks and some of the WODs and Daily Dares. I've worked out every day and I've averaged almost 12,000 steps a day, walked 19 miles, and taken 77,911 steps. Now that training is over, I want to get back to Foundation Light and do a few more challenges (I've got about 800 more steps to do to finish Day 21 of the Walkabout Challenge). Thanks for liking and commenting on my thread. You're all very motivating!

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  • Salishsea
    replied
    Belated welcome to The Hive and congrats on your first Daily Dare and your 15 days. Yesterday's daily dare was two minutes of elbow clicks which made me feel nostalgic, because that was my first one back in November!

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  • WSMC27
    replied

    Hi, my belated Welcome the the Hive. Great start, you are going very well. Congrats on that 15-Days of Fitness badge!
    Wishing you the best in your fitness journey! Have a nice weekend!

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  • LizardFriend95
    replied
    Congrats on 15 days in a row!!

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  • Ceejaytee
    replied
    July 8
    30 Day Walkabout Challenge Day 11
    2.72 mile walk, pace 17:37
    Steps: 12,789
    Floors: 13

    I was supposed to do Foundation Light today, but I didn't sleep well so I just powered through a walk. I have exercised 15 days in a row though!

    Leave a comment:


  • Ceejaytee
    replied
    July 7:
    4.27 mile walk, pace 18:35
    Steps: 14,402
    Floors: 17
    30 Day Walkabout Challenge Day 10

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  • Ceejaytee
    replied
    July 6:

    It was my first day back in my office and the lowest number of total steps I've walked in almost 2 weeks. I have to remember to get up and work and walk around.

    Better Balance Workout
    Farmer's walk for 2 min with 20 lb dumbbells
    Foundation Light Lev I Day 4
    30 Day Walkabout Challenge Day 9
    2.06 mile walk, pace 17:35
    Steps: 10,530
    Floors: 10

    Leave a comment:


  • Ceejaytee
    replied
    July 5:
    5.01 mile walk, pace 19:26
    Steps: 17,476
    Floors 18
    30 Day Walkabout Challenge Day 8

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  • Ceejaytee
    replied
    July 3:
    Daily Dare (chest squeeze) with EC
    Friday Workout Lev I
    Foundation Light Day 3
    Better Balance Workout
    30 Day Walkabout Challenge Day 6
    Farmer's walk for 2 min with 20 lb dumbbells
    2.79 mile walk, pace 19:38
    Steps: 12,366
    Floors climbed: 12

    July 4:
    Besides watching Hamilton, which was incredible
    4.29 mile walk, pace 20:03
    30 Day Walkabout Challenge Day 7
    Steps: 14,724
    Floors climbed 18

    Leave a comment:

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