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  • basecamp
    replied
    I'm sorry you are struggling with anxiety, that sounds really hard. Venting here is safe, of course, and hopefully helpful. Talk therapy can also be helpful if you want to try that.

    Leave a comment:


  • BongoFrog
    replied
    24/03/21

    2-Min Warm Up

    1-Min HIIT, day 24, level 1
    Really struggling with those squat hops first thing in the morning, I hate them so much

    Daily Push Up, day 24

    --------

    I don't want to go into work, I'd say it's anxiety except i'm pretty sure it's just a fact that they all hate me there, they don't want me there.
    I wrote my resignation ready for when they don't give me a chance at the promotion (which lets me honest who would) they bang on about how I need to get my shit together and delegate jobs etc but if I tell anyone else they need to stop doing stupid shit (not in those words) I get dirty looks and I know everyone fucking hates me.
    I tell people to do some jobs? a manager swoops in and tells them to do a different job, completely overriding anything I've said
    Like I put a bit of extra meat down to get extra jobs done? fucking disgraceful and I need to get told off, but 1 guy puts 17 fillet patties(we only needed 5 and it's rare we even need that many) so he can piss about he gets a gentle "Be careful of your levels". while the fish sits there going weird and gross until someone orders the fillet.
    I mean 1 guy who's given in his application is already being trialed for the promotion and we handed in our applications together so that basically says a lot on it's own about him definitely getting it.

    I've been feeling so sick with anxiety even going near work recently, it's like as soon as I get to the door I feel instantly sick
    I feel like I just need to quit, idec if I have another job lined up I just can't do it anymore, so as soon as I get the confirmation that they aren't giving it me I'll just hand in the letter, I'll just need to update the date on it
    Just feels a bit cruel if they've asked me to go for the promotion if they didn't even want to consider me for it. Especially with how harsh they've been with me compared to some of the current people in that position.

    IF I'm apparently so good at my job according to my PR why do I get talked down to all the time and talked to like I'm fucking stupid, and everyone fucking hates me except they're on competitive wages while I'm on the bare minimum because I'm over 25 which is a load of BS

    My mental health is just all over the fucking place tbh I simultaneously want to improve myself and make myself better for myself while also I just want to go die in a corner somewhere but I also don't really have anywhere to talk about this shit but I know not letting myself vent will probably make me feel worse than I already do
    I just really struggle to talk to people about my anxiety that everyone thinks I'm a piece of shit because I don't want them then, if they didn't already, to start thinking I'm being a piece of shit because I'm saying they already hate me if they don't

    Leave a comment:


  • BongoFrog
    replied
    22/03/2021

    2-min Warm

    1-min HIIT

    Daily Push up
    ​​​​​​

    all done

    23/03/21

    Been on the phone to my friend who needs to move out of his house asap, I wasn't able to do my workouts today to the full effect but tbh helping my mate sort out a place to live is more important than a workout, he's in a panic trying to figure out what to do about everything

    2-min warm up

    1-min HIIT I think I did 3 sets? idk

    Daily Push up

    Leave a comment:


  • BongoFrog
    replied
    20/03/21
    I forgot to type anything at all for this day but I did do a warm up, to level 2 of HIIT and then my pushups


    21/03/21 Sunday

    2-Min Warm Up

    1-Min HIIT, level 1
    my first attempt at Jumping Lunges can confirm I don't like them lol but I still hate squat hops more though, my legs still hurt from doing those 2 days ago I'm so out of breath after that jfc

    Daily Pushups

    Leave a comment:


  • BongoFrog
    replied
    19/03/21 friday

    2-Min Warm Up

    1-Min HIIT, day 19, level 1
    I never knew how much I hated Jump Squats until today

    Daily Push Ups, day 19
    I think today is a starbucks day

    Leave a comment:


  • BongoFrog
    replied
    17/03/21

    2-Min Warm Up - still feeling a bit of discomfort with my shoulder tbh, but it's not too bad today

    1-Min HIIT, day 17, level 1

    Daily Push Ups, day 17


    Hhahahahahahaaa I did that thing where I don't hit post again


    18/03/21

    2-min Warm Up

    1-Min HIIT, Day 18, level 1

    Daily Pushups day 18



    I feel like I'm doing well doing this every day recently

    Yesterday my Business Manager asked me if I'd think about going for the next position up and told me where to get an application for it when he was doing my performance review, it made me feel good hearing that they appreciate my hard work and that there's always a sigh of relief that there's either me or my mate on the closes otherwise the kitchen would be screwed.
    i dunno though, I think I'll put the application in but still look around for other jobs, I've just not had anyone get back to me with my applications

    Leave a comment:


  • BongoFrog
    replied
    15/03/21

    2-Min Warm-Up
    My ankle was feeling a bit uncomfortable doing my warm up today, I wonder if it was from (my attempt at) squat hops yesterday, but then my entire right side is feeling a little stiff today, maybe I slept funny, either way it should resolve itself in a couple of days at most.

    1-Min HIIT, day 15, level 2

    Daily Push-Ups

    forgot to hit post earlier.
    Had an anxious day yesterday, didn't feel great at all

    16/03/21

    2-min warm up

    1--min HIIT, day 16, level 1
    jfcc I'm so out of breath from that

    Daily Push Up, day 16
    going to do some of these at work

    Our new Blender arrived todayyyy

    Leave a comment:


  • basecamp
    replied
    Wow, squats then squat hops. That looks brutal! Great job doing your best with it!

    Leave a comment:


  • BongoFrog
    replied
    14/03/21

    2-Min Warm-Up

    1-Min HIIT, day 14
    There's an error on day 14 of the programme where the timer didn't display, but I used the timer from my warm-up instead so no harm done with that

    But also I can't do squat hops apparently without my legs killing me instantly, I managed to do them(kind of) for the first 2 sets but the last set I really couldn't do it but at least did the squats, it's still more than I thought I could do which is good and I did really try so I still think I did it to the best of my ability today

    Daily Push Ups


    I've got to get to the shop today before they shut at 4pm
    I'm very tired but I'm glad I got to treat myself to a nice coffee yesterday before I went to work.

    Leave a comment:


  • BongoFrog
    replied
    13/03/21
    Last night's shift was pretty bad again, I left late again but not as late as the other night

    2-Min Warm Up

    1-Min HIIT

    Daily Push Ups
    I really struggled with the last like 2-3 pushups then because my partner made me laugh on the last few of the last set, and I couldn't get my form even slightly okay for the last couple after that

    Started to properly season the wok today, it's looking good i think!, it probably needs a few more rounds but it's looking like how wok should, a nice coated bottom

    Leave a comment:


  • BongoFrog
    replied
    12/03/21
    Last night's shift was horrendous, I was only supposed to be working a 4pm-1am shift and didn't end up leaving until nearly 4am
    0/10 would not recommend, my feet were hurting so much when I got home, I didn't even get a real 2nd break (which we're supposed to get after 10 hours!)

    I've also picked up an extra shift for Saturday which I'm sure will go just as badly, but at least I can get a few extra hours of pay this time around and hopefully be able to kiss this job goodbye once I get my drivers license sorted out this year.
    I don't want to be here for that 5year 'achievement'


    2-Min Warm Up

    1-Min HIIT

    Daily Pushups 20/35

    I think after yesterday's shift I deserve to treat myself to a starbucks coffee on my way into work, I'm definitely going to grab a treat on my Saturday shift

    got the results back from the the check that the big cleaning was for last night and we scored 5% higher than the last check which was over a year ago now, which considering we've not have big managers come in to keep everyone on top of it, I think that's pretty good, could always be better but I'll take it.
    Especially since the last time before this was before covid and we had 7-8 people on from 10pm-7am doing cleaning jobs and this time we just had 3.5 hrs after we closed up at 12 (with 1hr dedicated to our usual jobs) with just 4 staff and 1 manager I think that's pretty good for our general cleanliness in the store.
    Now lets hope the surprise visit goes just as well

    Leave a comment:


  • BongoFrog
    replied
    11/03/21

    2-Min Warm Up

    1-Min HIIT, day 10, level 1
    I'm so out of breath after that omg

    Daily Push Ups, day 11

    Very tired today

    Leave a comment:


  • BongoFrog
    replied
    10/03/21

    2-min Warm Up

    1-Min HIIT, day 10, level 1

    Easy Abs day 30

    Daily Push Ups, day 10

    The snake fell asleep with her head up in the air again wtf

    Leave a comment:


  • BongoFrog
    replied
    basecamp Glad I could be of help! Good luck with your workouts!

    Leave a comment:


  • basecamp
    replied
    I didn't see the Knee Pushups Challenge, thanks for that and the other advice.

    Leave a comment:

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