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  • BongoFrog
    replied
    13/05/21

    2-Min Warm Up

    Piece of Cake
    honestly just wanted something relatively easy for me ( would not have been able to say that at the start of last year about this workout)
    i threw in some long arm crunches to see how i feel about them, i didn't o many but I feel like any extra abs stuff is probably good.

    Daily Dare
    Did the Daily Dare from yesterday (40 Plank knee to Elbow)
    10/16/14

    100 Push Ups in 12 weeks (alt days)
    Week 1- day 2
    6/8/6/6 i didn't do the last set of 7+ bec

    so there's 16 weeks until the end of august so i think that's a good goal date to finish the challenge by
    I might cycle 2 weeks instead of every week and see how that goes
    Eg week 1, week 2, week 1, week 2, week 3 week 4 week 3 week 4 etc

    Leave a comment:


  • BongoFrog
    replied
    12/05/21

    2-min warm up

    uuuuuhhh

    Leave a comment:


  • BongoFrog
    replied
    08/05/21

    50 Push Ups Challenge day 8,
    I didn't do much of anything other than work,

    ----------------------------------------------------------


    09/05/21

    2-min warm up

    Ox, 2 level
    used the lowest weight on my spin lock dumbbells but did more sets,

    50 Pushups, day 9
    after doing OX I couldn't get out 14 pushups, but I've tried to balance it out for the total number and reps
    10/8/6

    -------------------------------


    10/05/21


    2-Min Warm Up

    Back & Biceps Express (Lowest weight again today)
    also did some dumbbell bench press I want to add this to the end of a few workouts


    11/05/21

    2-min Warm Up

    Beginner Abs Workout, level 1
    I dislike this
    I really need to work on doing ab day more often...


    So, I've decided to switch to the 100 pushups in 6 weeks programme
    I'm going to make it over 12 weeks though and do each week twice
    Week1(a) - Day 1 Done

    idk I think the Darebee programs for 50 pushups are discouraging me a bit atm, because I'm tired from a week of daily workouts and working 40 hours a week it feels like a bit much, but if I just put the pushups to 3 times a week and I stick to something with a slower more adaptable progression then I think it should be fine for me. and I can alway repeat extra weeks if I feel like I need to with it I just need to keep it 1 link away or I might forget it exists

    Leave a comment:


  • BongoFrog
    replied
    07/05/21

    2-min Warm Up

    attempted Everyday Stretches could not do 6 though I was falling over

    15s x3 push up plank

    Will be going to the gym tonight after work so just some stretching this morning

    Leave a comment:


  • BongoFrog
    replied
    05/05/21

    2-min warm up

    OX, level 1

    50 Push Ups day 5
    10/4/4
    ​​​​​

    06/05/21

    2-Min Warm Up

    Friday, Level 1

    50 Push Ups, day 6
    10/6/5
    I might try to get 9 more in through the day but idk I'm at work today so we'll see how it goes I guess

    Leave a comment:


  • BongoFrog
    replied
    04/05/21

    2-min warm up

    Casual/Cardio - Show Time, level 1
    turns our my sides hurt today, I might have had too much salty food yesterday RIP


    50 Push Ups day 4
    8/5/8
    I think the next 2/3 days I'll just see how many I can do throughout the day, to really push myself, but I'm als tired from my other workouts, but 50 pushups in 1 go is my end of summer goal, I don't think that's unachievable, as long as I keep at it

    (through day)
    6/6

    Leave a comment:


  • BongoFrog
    replied
    03/05/21

    2-Min Warm Up

    Bak & Biceps, I took the weight for my dumbells down 1kg,I'm so sore after going to the gym, like dang I didn't expect to be in pain this long

    If feels like the same amount of pain as when I started originally going and working out, but somehow feels much more manageable?
    like my mental tolerance to the aches is better


    50 Pushups, day 3
    10s pushup plank, 15s pushup plank

    debating if I should go to the gym tonight to do some ab stuff (I find it hard to focus on ab exercises at home)

    And make Monday Ab workout day at the gym ?

    Leave a comment:


  • BongoFrog
    replied
    I'm knackered
    My chest muscles hurt so much, that gym trip really buggered me up

    Leave a comment:


  • BongoFrog
    replied
    GentleOx I ended up going to the gym after work anyway! She went out drinking again, so I waited with her in my gym gear until her ride picked her up, the area can be a bit dodgy at night.

    did some Chin Assists with 18kg aid, which before lock down I think I was at 30kg aid with it, so that's massive improvement.
    I did some other stuff too, but I didn't want to hang around for too long especially after being at work on my feet all day, and the morning workout.

    I'm still debating if I should continue my at-home routine or just stick to the gym, or find a mix that works for me.
    I know the at home routine is working for me, and I have gotten more toned which I love, but I think the gym can help me advance further than my at home weights can do.

    I'll see how i feel tomorrow after the DOMS sets in
    --------------------------------------------------------------------------

    02/05/21

    2-Min Warm Up

    Casual/cardio day?
    I'm achy and sorreeee

    Pushups, day 2
    6/4/4

    Leave a comment:


  • GentleOx
    replied
    Not fun when friends cancel on you. It's easy to feel rejected when that happened, but it's their shit, not yours.

    Hugs for you. Do take care of yourself in these difficult days.

    Leave a comment:


  • BongoFrog
    replied
    01/05/21

    2-Min Warm Up

    OX workout - only did 2 sets instead of 3.

    Pushups day 1
    4/2/2 (8)
    Maybe I'll try to repeat it later to keep up with doing some pushups

    I was going to go to the gym after work with a friend but she cancelled on me so idk what to do bout that.
    I mean I had a feeling she'd cancel on me anyway after all she'd been out drinking last night

    Leave a comment:


  • BongoFrog
    replied
    30/04/21

    2-Min Warm Up (Done twice)

    Upperbody Stretch

    Not really feeling it but I'm also aching everywhere so I'm going to let myself relax a little and got for a short 20min walk before work I think

    Leave a comment:


  • BongoFrog
    replied
    28/04/21
    Yesterday I ended up going for a long walk (2.5 hrs?) around the nearby lake, it really helped to clear my head a bit and let go of some of my anxieties (atleast for the moment, which is still an improvement)
    Got to adventure through some of the trees around the lake too which was fun ​ wish I'd worn better shoes for it though haha

    2-min warm up

    OX workout, level 1





    --------------------------------------------------------------
    29/04/21
    Yesterday boss man decided to talk to me about the issue I'm having with the crappy manager, said she's not going to be working this week so I should just ride it out basically and then excused all her behaviours as joking.
    So I'm going to do just that, ride it out, she's not given me the email we''re supposed to have had about interviews for promotions, so I think I can safely assume less than a week before the interviews are due, that I will not be having an interview.
    I basically got told if I'm not going to do anything about it don't talk about shit.
    apparently me talking to managers about the issue is me not doing anything about it, apparently it's just stirring shit.
    then I basically got accused of bullying another staff member who's friends with the manager I've been having issues with???? (which is the "Multiple complaints" I've apparently had according to the manager I'm having issues with)
    great start
    great
    just
    dandy


    2-Min Warm Up

    Up & Down Workout

    Push Ups?

    why should I bother with anything really
    I'll see how this next week goes, and if I don't feel any better I'll update the notice letter and just leave it in the office addressed to boss man.

    Leave a comment:


  • basecamp
    replied

    Leave a comment:


  • BongoFrog
    replied
    27/04/21

    2-min warm up

    got through 1 and a half sets of Starting Point before my housemate decided to pretend to record me which now I can't fucking focus now

    yey...



    edit: I Set the timer to go off after 60s to let me relax a little before restarting but Now I just feel like I wanna cry now

    Leave a comment:

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