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  • BongoFrog
    replied
    Monday 01/02/21

    2-Min Warmup , took it a bit easier on the side-hops as the tendon around my ankle has been feeling uncomfortable since I changed to this warm-up, I think given a bit more time it should be fine though.

    Zero Hero, Day 1, Level 3
    Did level 1 in one go then continued to level 3 to finish off

    Power Up day 1, only did 1 set
    I see why it's power up
    my god
    I don't think I'll walk gain
    good bye legs rip

    Leave a comment:


  • Fremen
    replied
    Congrats on square one Badge day

    Leave a comment:


  • BongoFrog
    replied
    sunday 31/01/21

    2-min warmup
    Square 1, day 30 level 1
    I'm so tired today

    Leave a comment:


  • BongoFrog
    replied
    Saturday 30/01/21

    2-min warmup

    Square 1, Day 29, level

    Speedrunning the exercise today, I just am really struggling to wake up in good time, doesn't help that I can't sleep until about 6-7am :/

    Leave a comment:


  • BongoFrog
    replied
    Friday 29/01/21
    2-min warmup
    square 1, day 18
    my legs ache so much, I think it's remnants of the effects of the last leg day, though it's my quads area that's achy and sore

    I was going to try out my new ear buds today while working out but only 1 would work and the otherone wouldn't even turn on, so fuck knows wtf is happening there because they worked yesterday...
    hopefully it's not going to be another one of those weeks when everything decides to fuck up on me just because.
    I'm still covered in bruises from the last "one of those weeks"
    My partner mnaged to get them working apparently, but it's too late for me to try them out now because I don't trust myself wearing them at work, because knowing me I'll drop them in a fry vat or something....

    Leave a comment:


  • BongoFrog
    replied
    Thursday 28/01/21
    2-min warmup
    square 1, day 27, level 2

    I need to start doing my exercise earlier than what I have been doing :/, the earlier I get it done the better really.
    I've been just sitting at my laptop drinking coffee for the first 2 hours I'm up

    had a cold call today, but the whole thing was very confusing the guy was literally just asking me how I was and then the phone call ended, like?? what??? I thought normally those kinds of calls are normally scams, not asking how people are????

    Leave a comment:


  • BongoFrog
    replied
    Tuesday 26/01/21
    good news is my housemate doesn't have covid

    quick warm-up
    Square 1, day 25, level 1

    ----


    Yesterday it wouldn't post for some reason and deleted everything I typed side from the first 2 likes :/

    Wednesday 27/01/21
    2-min warmup
    square 1, day 16, level 3

    idk why it wont just post properly, maybe it's having the page open too long? I should try to be more wary of that next time

    My arms ache after doing to level 3 of today's thing though, i really should try to do level 3 more for the rest of the month at least

    Leave a comment:


  • BongoFrog
    replied
    Sunday 24/01/21

    Quick-Warm-up

    Square 1, day 23 , level 1
    I forgot to hit post yesterday whoops

    -----------------------------------------------------


    Mondat 25/01/21

    Quick Warm-up

    Square 1, Day 24, level 2
    today i did some research on which programmes I'd want to do next, hopefully I can get them done, I want to push myself so I think zero hero along with power up would be good
    My housemate also woke up coughing and went for a covid test today, hopefully he's not got it, but I've had to call into work to say I can't come in because of it.

    Leave a comment:


  • BongoFrog
    replied
    Saturday 23/01/21

    Quick Warm-Up


    Square 1, day 22, level 1

    Had a very tiring day yesterday, I'm glad one of my fav managers was in though, she helped make me feel better towards the end of the shift

    Leave a comment:


  • BongoFrog
    replied
    Anek Thank you! I don't think I'm going to quit at this point, I know I feel a lot better overall when I do exercise regularly


    Friday 22/01/21
    Quick Warm-up

    Square 1, day 21, level 1


    I didn't quite get up as early as I wanted to today, but I probably needed the rest, I've been so tired recently, I think it's the mental drain of work to be honest. I need to find a balance between getting up 'early' for me, and getting enough rest

    Leave a comment:


  • Anek
    replied
    We'll see who laugh at the end! You're doing great, ignore the housemate!

    Leave a comment:


  • BongoFrog
    replied
    Thursday 21/01/21

    Quick Warm-up

    Square 1, day 19, level 1 and day 20, level 2

    I'm slowly trying to get up earlier, it's just hard when I can't get to sleep until early hours of the morning because of working until late, but today I got uparound 11:30am which is super good for me, I'm going to try to aim for something similar tomorrow.
    My house mate gave me a smile (like it was funny) that I was doing any exercise. I actually don't understand what's so funny,, and he only saw me oing a warm up and not the main exercise :/
    I'm proud that I've been sticking to working out, aside from when I had a pretty good reason (in my eyes) to put it on hold for a while. but I didn't put it off forever, I got back into it and my ankle feels much better now that I've been doing daily warm-ups and exercise.
    I've still been very stressed at work, but there's not much I can do about that other than just try to look after my mental and physical health where possible... iit's just hard sometimes especially when you get treated like garbage at work and you have a judgy housemate, though idk how long his stay will last at this point, he was supposed to take some of the stress of saving off my back by splitting rent, but he's just adding a whole bunch of other stress so idk if it's really worth it if it keeps up the way it is :/

    Leave a comment:


  • BongoFrog
    replied
    Wednesday 20/01/21


    Quick warm-up

    Square 1, day 18, level `1



    Edit: but batteries in the scales and I'm 55.4kg now, so that will probably be a big factor on why I can see more shape to my arms, now I just need to work on building up lean muscle mass and hopefully see that number go slightly upwards from here

    Leave a comment:


  • BongoFrog
    replied
    Tuesday 19/01/21

    started later than usual today, I had a catch up on sleep, and had to pick up a bike cover from a friend (with distancing obviously) because his bike broke down near my house so I'm keeping it at mine until he can get it sorted out, and then while I was dressed thought I'd just get some shopping done.... and buy some booze

    Quick Warm-up
    Square 1, day 17, level 2

    Leave a comment:


  • BongoFrog
    replied
    Monday 18/01/21
    Quick Warm-up

    Square 1, day 16, level 1

    Leave a comment:

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