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  • BongoFrog
    replied
    Anek My partner says Thank You for the birthday wishes

    14/02/21

    2-min Warm-Up

    Zero Hero, day 14, level 3,, did in 1 go, I was very out of breath by the end of it though

    Power Up, day 14, 1 set

    My ribs and the muscles down my lower spine area (I'm not sure what they're called) hurt today, I forgot to have any creatine and I thought I'd probably be okay when I realised, apparently I was just lying to myself


    -------
    Forgot to hit post yesterday >.> thank god the hive saves posts that haven't been actually posted

    Leave a comment:


  • Anek
    replied
    Happy birthday to partner!

    Leave a comment:


  • BongoFrog
    replied
    Saturday 13/2/21
    It's my partner's birthday today, we're having their mother come over to drop off birthday presents and cake, it'll be nice to see her even if just for a couple of minutes.
    My partner seemed super excited to try out the recipes from the vegan baking book I got for them, they love sweet treats but also we don't buy in a lot of non-vegan things very often so at least with this they can just use what we already have in the cupboards

    2-minute Warm-Up

    Zero Hero, day 13, level 1, those plank punches really are tiring at the end of all that,

    Power Up, day 13, 1 set
    I feel like I say/think the same thing every time I do the power up thing, "I tried"

    it's a hard one to do, I see why it's an add-on programme, it adds a bit of variety to what I'm already doing, while the exercises are easy movements it's hard to do them for so long


    I'm glad I've been feeling better this week

    Leave a comment:


  • BongoFrog
    replied
    Friday 12/2/21

    2-Min warm-up

    Zero Hero, day 12, level 1

    Power Up, day 12, 1 set

    i feel like having this week off work has been what I really needed,
    but my housemate has been even more annoying dealing with him more day-to-day... he makes so much noise like wtf?
    constantly knocking things over and shit, i swear if those carpets are stained from the alcohol or greasy food he takes up he can pay to have them cleaned

    Leave a comment:


  • BongoFrog
    replied
    Thursday 11/02/21

    2-min warmup

    Zero Hero, day 11, level 1 [40s, 25s, 40s, 45s, 40s] (3m 10s)
    I well and truly hate wallsits with a passion, but this time I didn't get knee pain, which is a huge improvement, and just really proves that the knee pain is being helped through regular exercise because it's been so cold here recently, which normally makes my knee pain worse.

    Power Up, day 11, 1 set I hated that so so much

    Leave a comment:


  • BongoFrog
    replied
    Wednesday 10/02/21

    feeling low energy today, I think probably from all the chocolate consumed yesterday which isn't a normal thing for me,

    2-min warmup

    Zero Hero, day 10, level 2
    I'm so out of breath after that

    Power up, day 10, 1 set modified because it fucking burns man, but made sure it was even both sides

    Leave a comment:


  • BongoFrog
    replied
    Tuesday 9/02/21
    I feel a lot better mentally today, lets try to keep it up


    2-min warm-up

    Zero Hero, day 9, level 1

    Power Up, day 9, 1 set.
    The calf-raises were fine, but those leg raises damn near killed me,

    Leave a comment:


  • BongoFrog
    replied
    Monday 8/02/21

    2-min warm-up

    Zero Hero, day 8, level 1

    power up, day 8, 1 set

    I probably could have done another set of today's power up...
    but I feel like I don't even deserve the energy to do today's workout...
    I've managed to ruin my partner's day already and I don't even know how... I just zoned out for a while but apparently that means I've gone in a mood suddenly....
    I mean my rib was hurting but like that's not even the same thing...
    but I've managed to ruin their day and they've already been crying and I'm just a worthless sack of garbage...
    but atleast I did my workout and made the bed when I got up I guess...

    Leave a comment:


  • BongoFrog
    replied
    Sunday 7/02/21

    2-Min Warm-Up

    Zero Hero, Day 7, did to level 3 in 1 go, just about

    Power Up, Day 7, did 1 set.
    Had to take 30s between swapping legs and between each sequence, but I did it

    Leave a comment:


  • BongoFrog
    replied
    Saturday 06/02/21
    So far every day I've been so sore, but also I really struggled to eat even close to a good amount yesterday with being so stressed from work... but i have a few days off from today it might be what I need.
    I think I'll still finish up my notice and CV over the next couple of days

    2-min warmup

    Zero Hero, day 6, level 1 done, Im knackered from the previous days so I think I'll leave it at that instead of higher levels

    Power Up, day 6, 1set I really struggled with it, but I gave it a go,
    I'm so tired I could just go back to bed after that

    Leave a comment:


  • CarbonaraTamara
    replied
    You're doing great sticking with it!

    Leave a comment:


  • BongoFrog
    replied
    Friday 5/02/21
    legs and rse still aching from working legs

    2-min warmup

    zero hero, day 5, level 1 I don't think I could do more even if I tried jfc, is my core strength really that bad ?

    Power up I attempted 1 set, definitely not to the fullest, but I gave it as much effort as I could today, I think tomorrow I'll be hurting though considering how these other days have gone...

    I'm knackered, I have no energy, I got 8 hours sleep last night though,, which is kind of amazing, hopefully doing more exercise will help more with my sleep issue

    Leave a comment:


  • BongoFrog
    replied
    Thursday 04/02/21
    My legs hurt so much this morning, jfc

    2-min Warm-Up

    Zero Hero, Day 4, level 1.

    Power Up 1 set

    I hate this 2nd day of leg-based exercise it's not fair on my arsecheeks
    I am knackered I'm just sat on the floor
    apparently the other manager I know fairly well has said I can shove my resignation letter up my arse, that's always fun :/
    Apparently I "should atleast wait until we have more staff" ¬_¬

    Leave a comment:


  • BongoFrog
    replied
    Wednesday 03/02/21

    2-Min Warm-up

    Zero Hero
    did I ever mention that I hate leg day
    I'm pretty sure I just failed to actually do that, but I tried
    I don't really know what I'm doing with Lunges, but I gave it a good try

    Power Up

    fuck my legs are shaking a lot after that

    I don't want to think about leg day ever again

    Leave a comment:


  • BongoFrog
    replied
    Tuesday 02/02/21

    2-min warm-up

    Zero Hero Day 2, level 1

    Power Up, Day 2, 1 set, it burrnsss my arms


    I really want to quit my job, but one of the managers says he'll rip up my resignation if I dared to hand it in :/
    I think I need to dig out a CV and update it first...
    then if I do hand notice in I can take a picture of it on the table for them

    Leave a comment:

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