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  • Fremen
    replied
    Happy birthday

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  • Anek
    replied
    Happy birthday!!

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  • BongoFrog
    replied
    27/02/21 Happy birthday to me!

    2-Min Warm-Up

    Zero Hero day 27, level 3

    Easy Abs, day 17 and day 18
    this challenge quickly shot up in difficulty once I figured out the way t do it while getting the most out of it, and I prefer it a lot better now, even if it's harder.

    Leave a comment:


  • BongoFrog
    replied
    26/02/21

    2-min Warm-Up

    Zero Hero day 26 level 1
    Easy Abs, day 15 and day 16

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  • BongoFrog
    replied
    25/02/21

    2-min Warm-Up

    Zero Hero, day 25,level 1
    I cant squat for my life, I should work on that more once I've finished easy abs this time (though I'll probably redo easy abs in the next month or so.

    Easy Abs, day 13, day 14
    I'm really trying to focus on the exercise and tried the bike crunches in the way some other videos from other youtubers say is a better way to do it and it feels like it's a lot harder to do more than 1 day of the challenge shortly after each other, so I think I'll stick to that way of doing it rather than darebee's version which I assume is a modified version as it was the only video I saw doing it that way and I didn't feel much from that, but felt more from the other variants I'd seen while looking it up

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  • BongoFrog
    replied
    24/02/21

    2-Min Warm-Up

    Zero Hero, day 24, Level 2

    Easy Abs, day 11 and day 12
    I put more active focus on breathing properly and keeping my muscle active, and it feels like it's doing a lot more, but I'm still able to push through 2 days.
    I think my issue was that I wasn't focusing properly on the exercise and just trying to count to the right number, so I should work on that better, I try to build up good breathing habits, especially if I want to get back to the gym once it opens, don't want to do what my mate from work did and pop a lung from not breathing properly

    I didn't even realise I wasn't focusing on the workout as much as I thought I was, and my breathing has been way off, I caught myself just kind of holding my breath and had to actively breath, because apparently that's a thing I was doing

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  • BongoFrog
    replied
    23/02/21

    2-Min Warm-Up

    Zero Hero, Day 23, level 3 done in 1 go, I feel like i could have kept going for longer with the calf raise, but my calves are already pretty used to me bouncing on the spot and just being on my toes a lot in general, so that's probably why it was easier for me than maybe some other people

    Easy Abs, Day 7, Day 8, Day 9, day 10
    Doesn't seem right that I'm able to do so much of this when my general fitness itsn't that good :/
    So either I'm doing the exercises wrong or I've got much better core strength than I thought....
    I'll watch some videos on ab exercises later I think, and see if I'm missing something, it's been a while since I've checked up on how to do exercises efficiently so I could probably do with a refresher and get my brain focused on it a bit more when I do my workouts

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  • BongoFrog
    replied
    22/02/21

    2-Min Warm-Up

    Zero Hero, Day 22, level 1

    Easy Abs, Day 3 and Day 4 completed pretty easily, day 5 and day 6 were a fair bit harder to push out after that
    had a bit of time between each "day" to rest for a little while

    total time taken 19mins

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  • BongoFrog
    replied
    20/02/21

    2-min Warm-Up

    Zero Hero, Day 20, Level 1

    okay I need to do something extra after zero hero after today


    ------
    forgot to hit post ahh

    21/02/21

    2-Min Warm-Up
    Zero Hero, Day 21, Level

    Easy Abs, Day 1 + Day 2

    Did some light stretching afterwards foccusing on legs and hips for stretches

    Leave a comment:


  • BongoFrog
    replied
    19/02/21

    2-Min Warm-Up

    Zero Hero, day 19, level1???
    I don't know I lost count, I jut made sure I did atleast 3 of the sets but I lost track of how much I did,
    then continued from there to do a few more sets

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  • BongoFrog
    replied
    18/02/21

    2-min Warm-up

    Zero Hero, Day 18, level 1
    My legs can barely hold me up after tht

    POwer Up, day 18, 0 sets
    Yeee I couldn't even do the first exercise for even half the time

    I think I'll cycle through day day 11-18
    My knee was already causing me a bit of issue with the lunges, from zero hero so it's probably that, but the Power Up was only an extra anyway, I'll re-try Power Up from the start in March
    My main goal was to complete Zero Hero, so as long as I do that and atleast attempt another exercise after (even if unfinished) I'll count it as a win
    I did some stretching after my attempt at Power Up today

    Leave a comment:


  • BongoFrog
    replied
    17/02/21

    2-min warm-up

    Zero Hero, day 17, level 1, I did an extra set but I'm so out of breath, those jumps really take it out of you

    Power Up, day 17, 1set
    my forearms burnnnn


    Fremen Cheers mate!

    Leave a comment:


  • Fremen
    replied
    Healing vibes

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  • BongoFrog
    replied
    16/02/21

    2-min Warm-Up

    Zero Hero, day 16. level 2.

    Power Up, Day 16, 1 set
    I hate raised leg circles, and I hate raised leg hold paired with raised leg cirles and kicks
    whoever came up with that combo is satan

    I'm still aching and hurting from previous days, I really want the ache to fade off now, but that's not going to happen




    Edit: corrected the date whoops

    Leave a comment:


  • BongoFrog
    replied
    15/02/21

    2-Min Warm-Up I ache so much even just doing to warm up today,

    Zero Hero, Day 15, Level 1
    I failed on the 3rd set, so retried after 2mins which I completed making 3 fully completed sets
    I'm knackered, those plank leg raises are actually horrible if it wasn't for those that plank hold would have been fine

    Power Up, Day 15, 1 set
    doing those leg swings I felt the strain in my right ankle when trying to balance, but it was more uncomfortable than painful so I think I can assume like the other exercises, it will fade off over time, it feels warm at the moment but no discomfort walking on it. This power up day actually had me feeling a burn in my calves which other set-number exercises don't really get.

    I keep thinking I need to work more on arms, but then when I do anything for arms I finish after level 1, instead of pushing to level 2, I think after my current aches fade a bit more I'll go harder at arms and core.

    I feel like my body is changing in positive ways with theses workouts, even if they're small changes to start with, it's making me feel more confident in myself.
    I think I need to focus on trying more -muscle-building over the next few months, and try to up my calorie intake. though this last week I've been off work I've eaten more and moved less, so hopefully that will just help with building muscle, though I should really try to include more proteins into my day-to-day diet

    Leave a comment:

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