BECAUSE FIGHTER'S NEVER GIVE UP !!! ❀😈❀

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    Congrats on Carbon and Dust, and Agility challenge! Have a "frog".

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      Thank you TopNotch β€‹β€‹β€‹β€‹β€‹β€‹β€‹πŸΈπŸΈπŸ„πŸ„πŸ˜

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        Saturday December 5,2020

        FC COPY:

        Today's combatives done on:



        I'M GOING TO BE BRAVE TODAY = all sets no rest ( 70 squats)

        〰️〰️〰️〰️〰️
        ONNA BUGEISHA = 7 sets = push ups modified to SQUAT+JAB+CROSS ! = ( 490 SQUATS + all what's there )


        20 extra squats to reach 510 SQUATS (days 23,25) and to kill 3000 SQUATS and 1000 Push-ups challenge ..... ....

        Pheeewww kudos to my knees! Push-ups were done so quickly, squats were harder to do!

        〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

        Okey- dokey, Smokey ​​​​​​​ donezo with my writing for today!

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          So many squats!!! Congrats on your challenge completion!

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            Congrats on that challenge!

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              Congrats

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                Thank you gck , NancyTree and Fremen

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                  3K Squats and 1K Push-ups! Congrats

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                    Congratulations!!!

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                      So....you just banged out both those challenges in a day, then? Holy crap, you’re more than a beast!

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                        Thank you SΓ³lveig , DahMagicMan , DorothyMH
                        〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

                        DorothyMH
                        3000 squats and 1000 Push-ups is one single - 30 days challenge
                        and to be honest I've been doing this one about 30 days, but I didn't do that daily, just when I felt like . Push ups I completed quite quickly, squats took longer. Last 2 days I completed in one day , which was those 510 squats.
                        i hope i explained it somehow to understand

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                          Almost midnight GMT

                          ....looking at the ORNAMENTS .... for Daretree 2020, There's SAPPHIRE for 400 squats.

                          Looking at my yesterday Check-in I see 510 squats .

                          too late.

                          OK I'm starting on 5000 punches, NOW. RUBY IS MINE. I DO NOT WANT TO WAIT. FIRE !!!!!!!

                          ​​​​​​TONIGHT WE DINE IN HELL

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                            WORKOUTS DONE AFTER MIDNIGHT GMT December 7, 2020

                            ala my way for β™₯️ RUBY.... ...... DARETREE ORNAMENT 2020 !!

                            πŸ₯Šβ™₯️GOAL = 5000 PUNCHES β™₯️πŸ₯Š

                            γ€°οΈγ€°οΈγ€°οΈγ€°οΈβ„πŸŒ²β„πŸŒ²β„πŸŒ²β„πŸŒ²β„πŸŒ²β„πŸŒ²β„πŸŒ²β„γ€°οΈγ€°οΈγ€°οΈγ€°οΈ


                            SKYBREAKER = 3 SETS ( 300 PUNCHES )

                            KNOCKOUT = 3 SETS ( 1200 )

                            STANDING LATERAL CROSSES = 100, 100, 100, 100,100

                            UPPERCUTS = 300

                            HOOKS= 200

                            OVERHEAD PUNCHES = 300
                            〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
                            *2800 PUNCHES SO FAR*

                            *minus a few elbow strikes from KNOCKOUT😎*
                            〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

                            DONE ON HEAVY BAG:

                            PRO BOXER HEAVY BAG EDITION = 7 SETS = 2800 PUNCHES

                            ..Click image for larger version  Name:	20201203_001356.jpg Views:	0 Size:	376.0 KB ID:	745334

                            5600 PUNCHES TOTALβœ”= DEDICATED TO ,,FIGHTING CANCER,, β™₯️β™₯️β™₯️

                            RUBY PLEASE HANG ME ON !!

                            HAPPY HOLIDAYS EVERYONE !!

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                              Congratulations on the challenge and your ruby!

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                                Congratulations on 3000 Squats and 1000 Push-Ups and 5000 Punches!!

                                A Well-Deserved Ruby for the DareTree!

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