Deus ex machina

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts


    pull-ups = 8


    DAILYDARE + EC = #80
    2 Minutes O-Pose Hold

    >>>>>>>>WORKOUTS<<<<<<<<

    GUT BUSTER =
    20 high knees + 10 march steps x 5 - 5 sets

    classic abs =
    10 sit-ups + 4 sitting twists - 3 sets

    TWO MINUTE PLANK =
    20sec full x 2, elbow x 2, raised leg each 10sec, side each 10sec

    KICKER =
    1 minute each
    side = 44
    low + high side = 36
    turning = 44
    low turning = 50
    low + high turning = 36
    double turning front = 26
    front = 38
    hook = 30
    drop back = 12
    TOTAL KICKS = 316

    SUCKERPUNCH =
    4 squats + 20 punches x 5 - 5 sets
    TOTAL PUNCHES = 500

    >>>>>>>>PROGRAMS<<<<<<<<
    >>>>>>>>>>DAY #4<<<<<<<<<<

    STRENGTH PROTOCOL = abs
    20 high crunches x 4sets
    20
    knee-to-elbow crunches x 4sets
    20
    reverse crunches x 4 sets
    20 knee crunches x 4 sets

    EPIC FIVE = Lowerbody Strength
    1min crunches
    1min flutter kicks
    1min setting twists
    1min raised leg circles (30sec each way)
    1min side leg raises (30sec per side)

    XPRESS TONE = Abs & Core
    Both sides
    20 leg extensions
    20 side leg extensions
    20 extended leg swings
    20-count hold (extended leg)

    Comment


      Happy Birthday

      Comment


        Comment


          Happy Birthday

          Comment


            Happy Birthday!!

            Comment


              Comment

              Working...
              X