Announcement

**j5f6r5y** · July 9, 2020, 03:43 AM

Workout Achievements
RUN = 13.4mi

WORKOUT OF THE (YESTER)DAY = MONSTER HUNTER
WORKOUT OF THE DAY = cardio & core burn
(YESTER)DAILYDARE = 50 Plank Leg Raises + EC
DAILYDARE = 50Prone Reverse Fly + EC *(Extra Bonus = total 102)
BEE STRONG & STAY SAFE!

**Miss_Dada** · July 9, 2020, 04:25 AM

j5f6r5y

SO, do you have a Challenge have in mind!?

Looks like I was talking about challenges,right?

Cool, here you are

You can start to do them all together

, or choose which one you like,it's up to you how many you do!! Just there should not be gaps in days, challenges are done day by day, or more days in one!

You can send the total amount of kicks and punches( or any other combat movements,push ups,pull ups,something powerful ) to We're fighting cancer thread

No need to be soooo detailed about everything! You want to fight!!??? GREAT! FIGHTING CANCER THREAD is for everyone who wants to give his or her power through the thread to support good or destroy bad things! Take it easy

You can see what others write there and how. Nobody count it any more and it's personal thing if you want to count your amount or not! ( the original idea of the thread you can read in the beginning)
I hope it helps!

Here are the challenges:

10 K punches

Kickmaster

Kick and punches

Push up ledder

and of course my special one

ANGRY LEE CHALLENGE !!! Way to go!!!

**American Courier** · July 9, 2020, 06:42 PM

**j5f6r5y** · July 10, 2020, 03:15 AM

Morning Workout Achievements
FIRST THING WATER - (DRINK A GLASS OF WATER RIGHT AFTER WAKING UP)
good morning, world! - (Do jumping jacks for 60 seconds non-stop)
NINJA = speed (high knees) brutal - 2 minutes (total = 236)
RUN = 2.30mi
BASELINE = Level III - 7 sets
IRONBORN = shoulders, chest & triceps

Afternoon Workout Achievements
BACK & CORE = Support and Strength
CORE STRENGTH = Level III - 5 sets
total abs = Circuit Level III - 7 sets

Evening Workout Achievements
WORKOUT OF THE DAY = BUTT & GUT
DAILYDARE = 40 Side Plank Rotations
kick MASTER = 40 turning kicks + 40 side kicks
KICKS & PUNCHES = 20 side kicks (3 sets)
PUNCH OUT! = 80 punches
10,000 PUNCHES = 160 punches
BOXER = 1min high knees (4 sets)
push-up ladder = 4 wide grip + 6 classic grip + 4 close grip
pull-up - 1 pull-up x 3

Whoah-owWzza!
Today was a great day!
All my programs and challenges are starting on day 1.

Miss_Dada Toka
Thank you both for your suggested challenges.
I incorporated them all into my workout routine.
MissD I will get to your ANGRY LEE CHALLENGE, I think my plate is pretty full for the moment!

BEE STRONG & STAY SAFE!

**American Courier** · July 10, 2020, 06:07 PM

j5f6r5y Power through!

**j5f6r5y** · July 11, 2020, 04:22 AM

Morning Workout Achievements
FIRST THING WATER - (DRINK A GLASS OF WATER RIGHT AFTER WAKING UP)
good morning, world! - (Do jumping jacks for 60 seconds non-stop)
Daily Gratitude - (Name three things you are grateful for)
RUN = 3.49mi
Afternoon Workout Achievements
NINJA = 02 - flexibility: side-to-side lunges = brutal - 2 minutes (TOTAL = 64)
BASELINE = Level III - 7 sets
IRONBORN = back & biceps
BACK & CORE = Stabilization
CORE STRENGTH = Level III - 5 sets
total abs = Active Planks Level III - 7 sets | 10 reps

Evening Workout Achievements
kick MASTER = 10 slow side kicks + 10 fast side kicks - 2 sets (TOTAL = 40 kicks)
KICKS & PUNCHES = 20 punches - 3 sets (TOTAL = 60 punches)
PUNCH OUT! = 80 overhead punches
10,000 PUNCHES = 180 punches
BOXER = 10 push-ups + 40 punches - 4 sets (TOTAL = 40 push-ups & 160 punches)
push-up ladder = 500 punches (TOTAL = 6,800 + Jog)
pull-up - 10 sit-ups - 3 sets (TOTAL = 30 sit-ups)
WORKOUT OF THE DAY = EQUALIZER LEVEL I - 3 sets *I thought this routine of exercises was awkward, I decided to stop at Level I.
DAILYDARE = 40 Butterfly Dips + EC (Hitchhiker Bonus = TOTAL 42)
NEVER GIVE UP = Level III - 7 sets

Fremen
Thank you for your inspired Daily Gratitude challenge.

Miss_Dada
Thank you for being you; " A FIGHTER that NEVER GIVES UP"!
Inspired by you I incorporated this workout into my routine!

BEE STRONG & STAY SAFE!

**j5f6r5y** · July 12, 2020, 06:30 PM

This post is from yesterday's workout's
I finished my workout just after Midnight!
Ate a Steak/went to bed!
Afternoon Workout Achievements
FIRST THING WATER - (DRINK A GLASS OF WATER RIGHT AFTER WAKING UP)

Daily Gratitude - (Name three things you are grateful for)

good morning, world! - (Do jumping jacks for 60 seconds non-stop)

NINJA = 03 - strength: push-ups = brutal - 2 minutes (TOTAL = 42)
*UGH - this was BRUTAL! My push-ups turned into knee push-ups turned into chest push-ups turned into UGH-ups! Pushed out*^UP 42 of them BadBoys

BASELINE = Level III - 7 sets

IRONBORN = leg day

RUN = 10.27mi
Kanary I put forth my best effort on completing the Half Marathon, and I could have would have if totally necessary. I needed to cut it short so I could complete my other workouts! In this instance it is the thought that counts. I appreciate being able to add whatever help and inspiration that you got from my run and I appreciate the inspiration you gave me to do the run! Thanks!!!

Evening Workout Achievements
BACK & CORE = Recovery & Pain Relief
*(I enjoyed the Yoga poses/stretching)

CORE STRENGTH = Level III - 5 sets

total abs = Flutter Kicks Level III - 120 reps
*(I did these all at once, the last 20 were tough)

kick MASTER = 20 turning kicks + 20 side kicks - 2 sets
(TOTAL = 80 kicks)

KICKS & PUNCHES = 100 side kicks
(TOTAL = 100 kicks)

PUNCH OUT! = 120 overhead punches
*(I did day 4 instead of day 3 on accident - I will be doing Day 3, 120 punches next)
(TOTAL = 120 punches)

10,000 PUNCHES = 100 punches
*(I did day 4 instead of day 3 on accident - I will be doing Day 3, 200 punches next)
(TOTAL = 100 punches)

BOXER = 1min non-stop: 1 push-up + 4 punches
*(I did day 4 instead of day 3 on accident - I will be doing Day 3, 400 punches next)
**(I also did this wrong, I did all push-ups for a minute then 4 punches, not exactly what it says to do - 1 push-up and 4 punches for a minute!)
***(Same as the NINJA challenge, closer to the minute mark I was doing modified push-ups from my knees - Ugh!)
(TOTAL = 30 push-ups & 4 punches)

push-up ladder = 4 wide grip + 8 classic grip + 4 close grip push-ups - 3 sets
(TOTAL = 48 push-ups)

WORKOUT OF THE DAY = CHIMERA LEVEL I - 3 sets
*I thought this routine of exercises was too busy (to much going on from one exercise set to the next),I decided to stop at Level I.

DAILYDARE = 40 Plank Rotations + EC (Hitchhiker Bonus = TOTAL 42)

NEVER GIVE UP = Level III - 7 sets

pull-up - 2 pull-ups + 1 pull-up + 1 pull-up
(TOTAL = 4 pull-ups)

****I am definitely feeling the results of my workouts and seeing the results of last months workouts!!!
I still appreciate all the time and effort each one of you put in to your own workouts and sharing the love all around the DAREBEE website!
GREAT JOB EVERYBEE!

BEE STRONG & STAY SAFE!

**Kanary** · July 12, 2020, 06:42 PM

The thought definitely does count! Thanks for playing along!

**j5f6r5y** · July 13, 2020, 03:30 AM

Afternoon Workout Achievements
FIRST THING WATER - (DRINK A GLASS OF WATER RIGHT AFTER WAKING UP)

Daily Gratitude - (Name three things you are grateful for)

good morning, world! - (Do jumping jacks for 60 seconds non-stop) (TOTAL = 62)

NINJA = 04 - stealth: wall sit = brutal - 2 minutes

BASELINE = Level III - 7 sets

IRONBORN = ab work
*I really felt the Sitting Twists working my lower back, felt great!

Evening Workout Achievements
BACK & CORE = Core Control

CORE STRENGTH = Level III - 5 sets

total abs = Flutter Kicks Level III - 3 sets 12 reps

WORKOUT OF THE DAY = GERONIMO LEVEL III - 7 sets

DAILYDARE = 60 Seconds Squat Hops + EC (TOTAL = 76)
*I failed at 54sec

KICKS & PUNCHES = 100 punches
(TOTAL = 100 punches)

PUNCH OUT! = 120 punches
(TOTAL = 120 punches)

10,000 PUNCHES = 200 punches
(TOTAL = 200 punches)

BOXER = 400 punches
(TOTAL = 400 punches)

push-up ladder = 500 punches
(TOTAL = 500 punches)

pull-up - 10 sit-ups - 3 sets
(TOTAL = 30 sit-ups)

RUN = 0.96mi + 6,200 punches

kick MASTER = Balance Kicks 4 turning kicks + 4 side kicks - 2 sets
(TOTAL = 16 kicks)

NEVER GIVE UP = Level III - 7 sets
BEE STRONG & STAY SAFE!

**j5f6r5y** · July 14, 2020, 02:54 AM

Workout Achievements

FIRST THING WATER - (DRINK A GLASS OF WATER RIGHT AFTER WAKING UP)

Daily Gratitude - (Name three things you are grateful for)

good morning, world! - (Do jumping jacks for 60 seconds non-stop) (TOTAL = 62)

NINJA = 05 - grit: up and down planks = brutal - 2 minutes

RUN = 2.72mi

BASELINE = Level III - 7 sets

IRONBORN = shoulders, chest, & triceps

BACK & CORE = Balance & Coordination

CORE STRENGTH = Level III - 5 sets

total abs = Stand & Deliver Level III - 7 sets 24reps

WORKOUT OF THE DAY = Oops Forgot!

kick MASTER = 40 double side kicks (low/mid height)
(TOTAL = 40 kicks)

KICKS & PUNCHES = 20 side kicks - 4 sets
(TOTAL = 80 kicks)

PUNCH OUT! = 140 punches
(TOTAL = 140 punches)

10,000 PUNCHES = 220 punches
(TOTAL = 220 punches)

BOXER = 20sec high knees + 20sec punches - 4 sets
(TOTAL = 80 punches)

push-up ladder = 4 wide grip + 10 classic grip + 4 close grip push-ups - 3 sets

pull-up - 2 pull-ups + 2pull-up + 1 pull-up
(TOTAL = 5 pull-ups)

NEVER GIVE UP = Level III - 7 sets

RUN = 0.91mi + 3,000+ punches

DAILYDARE = 2 Minutes Elbow Clicks + EC (TOTAL = 187)

BEE STRONG & STAY SAFE!

**j5f6r5y** · July 15, 2020, 03:40 AM

Workout Achievements

FIRST THING WATER - (DRINK A GLASS OF WATER RIGHT AFTER WAKING UP)

Daily Gratitude - (Name three things you are grateful for)

good morning, world! - (Do jumping jacks for 60 seconds non-stop)
DAILYDARE = 60 Seconds Jumping Jacks + EC
*I combined both of these exercises in to one 2 minute exercise
(TOTAL = 130)

NINJA = 06 - balance: one leg stand = brutal - 2 minutes

WORKOUT OF THE DAY = CROPTOP WORKOUT

BASELINE = Level III - 7 sets

IRONBORN = back & biceps

RUN = 2.75mi

BACK & CORE = Strength & Support

CORE STRENGTH = Level III - 5 sets

total abs = Power Plank Level III - 30 seconds each (plank hold + elbow plank hold + raised leg elbow plank hold right & left + side elbow plank hold + plank hold + elbow plank hold)

kick MASTER = 40 turning kicks - 2 sets
(TOTAL = 80 kicks)

KICKS & PUNCHES = 20 punches - 4 sets
(TOTAL = 80 punches)

PUNCH OUT! = 140 overhead punches
(TOTAL = 140 punches)

10,000 PUNCHES = 240 punches
(TOTAL = 240 punches)

BOXER = 10 push-ups + 40 punches - 4 sets (no rest)
(TOTAL = 40 push-ups)
(TOTAL = 160 punches)

push-up ladder = 600 punches
(TOTAL = 600 punches)

pull-up - 15 sit-ups - 3 -sets
(TOTAL = 45 sit-ups)

RUN = 0.91mi + 3,000+ punches

NEVER GIVE UP = Level III - 7 sets

BEE STRONG & STAY SAFE!

**Miss_Dada** · July 15, 2020, 03:47 AM

cool comment on ,Fighting cancer thread, j5f6r5y

I think that challenges have increasing amounts every day.....after a few days you'll punch your self out totally

......( Boxer is quite challenging = harder

)
Ps: your fav workouts looks also cool

**j5f6r5y** · July 15, 2020, 04:09 AM

Miss_Dada I'm glad you like my ~>*Punching and =>\ Kicking Cancer's A$$Face comment!!!
I'm so happy you invited me to the We are fighting cancer... (challenge)!!!
I have enjoyed giving *BOB a Beat-Down!!!

It looks like your are having fun ~*Beating the Heavy Bag and Pushing the ground Down!!!

AWESOME WORKOUTS MissD*
-~-> `As~well~as~Cool~Calming~Beach~relaxation!!!

*(Did you know there is an actual "HELL" in the Grand Cayman Islands)

**j5f6r5y** · July 15, 2020, 10:15 PM

Miss_Dada

TNX for the advice!

As you know, I usually try to add more reps to exercises which is why you suggested for me to start doing my workouts at LEVEL III, which I do!

As I said to begin with, I wasn't looking for the "Booty Maxx!", and I thought this "Kickback" was a great add on to the Lunges exercise.
Which you replied with, "lunges with back kicks is workout for women, to make a butt grow!"
I am definitely not trying for the look of the lady in the video you referenced walking lunges with kick back (that baby's got back!)
I also stated that I was interested in the Iron Will challenge to work on my Quads, Hamstrings, and Glutes (for stronger stability and stance, including more powerful kicks)!

This is kind of what I envision with an added Lunge.
I am currently working on building my core strength and I next will be strengthening my legs and upper body.

The 25 Best Workout Moves To Build Your Butt
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This link is to Men'sHealth.com
*(Although it doesn't specifically state the "KickBacks", I know this exercise will strengthen the Glutes of both Men and Women)

**Miss_Dada** · July 16, 2020, 12:13 AM

okayyyyyy

Announcement

Deus ex machina

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