from The Merry Old Land of Oz/Yellow Submarine
꧁𖥸ꕥ☮︎♊︎☿☼✶☾December 12, 2021 (3 Consecutive Days)☽✶☼☿♊︎☮︎ꕥ𖥸꧂
➽───────────────────────────────────❥
♡ 3 Minutes of light upper body stretching
♡ Sleep: 7 hours 12 Minutes (Sleep Score: 80) ♔
♡ Circadian Rhythm Fasting: 13 hours 27 Minutes / 13 hours ♔
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Yoga☽✶☼☿♊︎☮︎ꕥ𖥸
𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Meditation☽✶☼☿♊︎☮︎ꕥ𖥸
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Daily Dares☽✶☼☿♊︎☮︎ꕥ𖥸
♡ 74 Daily Dares
♡ 46 Extra Credit
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾We Are Fighting Cancer Challenge:☽✶☼☿♊︎☮︎ꕥ𖥸
Squats: 2,407 / 10,000
Calf Raises: 2,692 / 10,000
Archers: 58 / 10,000
Punches: 5,540 / 10,000
Front Kicks: 120 / 10,000
Knee Strikes: 60 / 10,000
Lunge Punches: 70 / 10,000
Knees to Elbows: 70 / 10,000
Overhead Punches: 140 / 10,000
Uppercuts: 280 / 10,000
Hooks: 280 / 10,000
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
♡ Caffeine: 1 Cups
♡ Water Intake: 8 / 9 cups
♡ Steps: 3,288 / 7,000
♡ Heart Points: 0 / 20
♡ Miles: 1.34 / 5
♡ Total Active Minutes: 47 / 60
♡ Active Calories Burned: 206 / 500
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Samsung Health Global Challenges☽✶☼☿♊︎☮︎ꕥ𖥸
♡ Snow, December
25,031 / 200,000 Steps
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Weekly Goals☽✶☼☿♊︎☮︎ꕥ𖥸
𖥸ꕥ☮︎♊︎☿☼✶☾Active Minutes☽✶☼☿♊︎☮︎ꕥ𖥸
47 / 150
𖥸ꕥ☮︎♊︎☿☼✶☾Heart Points☽✶☼☿♊︎☮︎ꕥ𖥸
0 / 150
𖥸ꕥ☮︎♊︎☿☼✶☾Strength Training☽✶☼☿♊︎☮︎ꕥ𖥸
0 / 2 days
𖥸ꕥ☮︎♊︎☿☼✶☾Balance Training☽✶☼☿♊︎☮︎ꕥ𖥸
0 / 7 days
𖥸ꕥ☮︎♊︎☿☼✶☾Flexibility and Mobility Training☽✶☼☿♊︎☮︎ꕥ𖥸
0 / 7 days
𖥸ꕥ☮︎♊︎☿☼✶☾Agility and Coordination Training☽✶☼☿♊︎☮︎ꕥ𖥸
0 / 4 days
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Monthly Goals☽✶☼☿♊︎☮︎ꕥ𖥸
3 (9%) / 24 days (80%)
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Daily Language Learning☽✶☼☿♊︎☮︎ꕥ𖥸
𖥸ꕥ☮︎♊︎☿☼✶☾Duolingo (393 Day Streak)☽✶☼☿♊︎☮︎ꕥ𖥸
67 / 50 XP ♔
𖥸ꕥ☮︎♊︎☿☼✶☾Memrise (12 Day Streak)☽✶☼☿♊︎☮︎ꕥ𖥸
2,253 / 1,500 Points ♔
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Writing☽✶☼☿♊︎☮︎ꕥ𖥸
⦑♔⦒ 1 Pomodoro
669 / 300 Words per Day ♔
669 / 2,100 Words per Week
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾ 4 Consecutive Days of Writing☽✶☼☿♊︎☮︎ꕥ𖥸
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Daily Reading☽✶☼☿♊︎☮︎ꕥ𖥸
♡ At Least 10 pages read ♔
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Bedtime Routine☽✶☼☿♊︎☮︎ꕥ𖥸
⦑〤⦒ Chamomile Tea
⦑〤⦒ Nighttime Stretches
⦑〤⦒ Yoga for Sleep
⦑〤⦒ Meditation
⦑〤⦒ Bed by 11
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾ 0 Consecutive Non-Zero Days☽✶☼☿♊︎☮︎ꕥ𖥸
Level 6 (49 ♔)
Duolingo: PeaceLoveNirvana
Goodreads
Frustrating day. Mom wasn’t feeling to well and dad insisted in going grocery shopping in her place. We’re not great at making lists. We forget to write things down as it occurs to us. I tried to hurriedly write things down as mom was going to go lay down. In my rush, I forgot to write down ground beef for a planned dinner. My aunt did get some, and she volunteered for us to use the one she bought (no idea what her plan was for it, though). But my other aunt informed us that she had been complaining about it. This is one of the many reasons I’m not a people person, y’all.
And of my many pet peeves is when someone volunteers something, as she is prone to do, and then acts like it’s some injustice. I honestly don’t know how my mom turned out so different than her siblings...
And my sister got mad at the grocery store. We had been in the same aisle as her but a little way in front. This lady maneuvered her child in front of my sister’s basket while she was still pushing it. I didn’t hear what all happened or even see what the woman did, but sis told us about it. She said she told the woman that she could have at least said excuse me, because my sis could have run over the child with her basket. She said the woman got mad at her for saying this. Needless to say, sis was pretty pissed.
➽───────────────────────────────────❥
♡ 3 Minutes of light upper body stretching
♡ Sleep: 7 hours 12 Minutes (Sleep Score: 80) ♔
♡ Circadian Rhythm Fasting: 13 hours 27 Minutes / 13 hours ♔
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Yoga☽✶☼☿♊︎☮︎ꕥ𖥸
𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Meditation☽✶☼☿♊︎☮︎ꕥ𖥸
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Daily Dares☽✶☼☿♊︎☮︎ꕥ𖥸
♡ 74 Daily Dares
♡ 46 Extra Credit
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾We Are Fighting Cancer Challenge:☽✶☼☿♊︎☮︎ꕥ𖥸
Squats: 2,407 / 10,000
Calf Raises: 2,692 / 10,000
Archers: 58 / 10,000
Punches: 5,540 / 10,000
Front Kicks: 120 / 10,000
Knee Strikes: 60 / 10,000
Lunge Punches: 70 / 10,000
Knees to Elbows: 70 / 10,000
Overhead Punches: 140 / 10,000
Uppercuts: 280 / 10,000
Hooks: 280 / 10,000
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
♡ Caffeine: 1 Cups
♡ Water Intake: 8 / 9 cups
♡ Steps: 3,288 / 7,000
♡ Heart Points: 0 / 20
♡ Miles: 1.34 / 5
♡ Total Active Minutes: 47 / 60
♡ Active Calories Burned: 206 / 500
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Samsung Health Global Challenges☽✶☼☿♊︎☮︎ꕥ𖥸
♡ Snow, December
25,031 / 200,000 Steps‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Weekly Goals☽✶☼☿♊︎☮︎ꕥ𖥸
𖥸ꕥ☮︎♊︎☿☼✶☾Active Minutes☽✶☼☿♊︎☮︎ꕥ𖥸
47 / 150
𖥸ꕥ☮︎♊︎☿☼✶☾Heart Points☽✶☼☿♊︎☮︎ꕥ𖥸
0 / 150
𖥸ꕥ☮︎♊︎☿☼✶☾Strength Training☽✶☼☿♊︎☮︎ꕥ𖥸
0 / 2 days
𖥸ꕥ☮︎♊︎☿☼✶☾Balance Training☽✶☼☿♊︎☮︎ꕥ𖥸
0 / 7 days
𖥸ꕥ☮︎♊︎☿☼✶☾Flexibility and Mobility Training☽✶☼☿♊︎☮︎ꕥ𖥸
0 / 7 days
𖥸ꕥ☮︎♊︎☿☼✶☾Agility and Coordination Training☽✶☼☿♊︎☮︎ꕥ𖥸
0 / 4 days
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Monthly Goals☽✶☼☿♊︎☮︎ꕥ𖥸
3 (9%) / 24 days (80%)
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Daily Language Learning☽✶☼☿♊︎☮︎ꕥ𖥸
𖥸ꕥ☮︎♊︎☿☼✶☾Duolingo (393 Day Streak)☽✶☼☿♊︎☮︎ꕥ𖥸
67 / 50 XP ♔
𖥸ꕥ☮︎♊︎☿☼✶☾Memrise (12 Day Streak)☽✶☼☿♊︎☮︎ꕥ𖥸
2,253 / 1,500 Points ♔
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Writing☽✶☼☿♊︎☮︎ꕥ𖥸
⦑♔⦒ 1 Pomodoro
669 / 300 Words per Day ♔
669 / 2,100 Words per Week
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾ 4 Consecutive Days of Writing☽✶☼☿♊︎☮︎ꕥ𖥸
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Daily Reading☽✶☼☿♊︎☮︎ꕥ𖥸
♡ At Least 10 pages read ♔
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾Bedtime Routine☽✶☼☿♊︎☮︎ꕥ𖥸
⦑〤⦒ Chamomile Tea
⦑〤⦒ Nighttime Stretches
⦑〤⦒ Yoga for Sleep
⦑〤⦒ Meditation
⦑〤⦒ Bed by 11
‧͙⁺˚*･༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓･*˚⁺‧͙
𖥸ꕥ☮︎♊︎☿☼✶☾ 0 Consecutive Non-Zero Days☽✶☼☿♊︎☮︎ꕥ𖥸
Level 6 (49 ♔)
Duolingo: PeaceLoveNirvana
Goodreads
Frustrating day. Mom wasn’t feeling to well and dad insisted in going grocery shopping in her place. We’re not great at making lists. We forget to write things down as it occurs to us. I tried to hurriedly write things down as mom was going to go lay down. In my rush, I forgot to write down ground beef for a planned dinner. My aunt did get some, and she volunteered for us to use the one she bought (no idea what her plan was for it, though). But my other aunt informed us that she had been complaining about it. This is one of the many reasons I’m not a people person, y’all.
And of my many pet peeves is when someone volunteers something, as she is prone to do, and then acts like it’s some injustice. I honestly don’t know how my mom turned out so different than her siblings...And my sister got mad at the grocery store. We had been in the same aisle as her but a little way in front. This lady maneuvered her child in front of my sister’s basket while she was still pushing it. I didn’t hear what all happened or even see what the woman did, but sis told us about it. She said she told the woman that she could have at least said excuse me, because my sis could have run over the child with her basket. She said the woman got mad at her for saying this. Needless to say, sis was pretty pissed.
People... 
.
.
Comment