LizardFriend95’s Training Log

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    CaptainCanuck Thanks, I’ll have a look! I started with a live stream on she did on that channel, but it’s been so long since I tried it that I felt I needed to start there. The moves in the tutorial felt different this time around; I actually felt my core this time. So maybe I’m on the right path this time around .

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      𖥸ꕥ☮︎♊︎☿☼✶☾July 27, 2021 (160 Consecutive Days)☽✶☼☿♊︎☮︎ꕥ𖥸
      ➽───────────────────────────────────❥
      ♡ Almost 9 Minute Bike Ride, 0.79 Miles
      ♡ 10 Minute Vivaspa Whole Body Vibration Machine
      ♡ Push Ups & Squats Challenge Day 26
      ♡ Calves of Steel Challenge Day 26
      ♡ Easy Core Challenge Day 26
      ♡ Easy Abs Challenge Day 26
      ♡ Blogilates Flat Abs Challenge Version 1 Day 26
      ♡ Sleep: 6 hours 7 Minutes (Sleep Score: 69)
      ♡ Circadian Rhythm Fasting: 14 hours 37 Minutes /13 hours


      ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
      𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Yoga☽✶☼☿♊︎☮︎ꕥ𖥸
      𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Meditation☽✶☼☿♊︎☮︎ꕥ𖥸


      ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
      𖥸ꕥ☮︎♊︎☿☼✶☾Daily Dares☽✶☼☿♊︎☮︎ꕥ𖥸
      ♡ 63 Daily Dares
      ♡ 39 Extra Credit


      ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
      𖥸ꕥ☮︎♊︎☿☼✶☾We Are Fighting Cancer Challenge:☽✶☼☿♊︎☮︎ꕥ𖥸
      Squats: 618/ 10,000
      Calf Raises: 742/ 10,000
      Archers: 58/ 10,000
      Punches: 2,140/ 10,000
      Front Kicks: 70/ 10,000
      Knee Strikes: 60/ 10,000
      Lunge Punches: 70/ 10,000
      Knees to Elbows: 70/ 10,000
      ​​​​​Overhead Punches: 140/ 10,000
      Uppercuts: 280/ 10,000
      Hooks: 280/ 10,000


      ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
      ♡ Caffeine: 1 cups (“Iced” Thin Mints Coffee)
      ♡ Water Intake: 7 / 9 cups
      ♡ Steps: 3,920 / 7,000
      ♡ Heart Points: 23 / 20
      ♡ Fitbit Hours with 250+ Steps: 0 / 13
      ♡ Miles: 1.62 / 5
      ♡ Total Active Minutes: 71 / 60


      ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
      ​​​​​𖥸ꕥ☮︎♊︎☿☼✶☾Weekly Goals☽✶☼☿♊︎☮︎ꕥ𖥸
      𖥸ꕥ☮︎♊︎☿☼✶☾Active Minutes☽✶☼☿♊︎☮︎ꕥ𖥸
      292 / 150
      𖥸ꕥ☮︎♊︎☿☼✶☾Heart Points☽✶☼☿♊︎☮︎ꕥ𖥸
      71 / 150
      𖥸ꕥ☮︎♊︎☿☼✶☾Strength Training☽✶☼☿♊︎☮︎ꕥ𖥸
      3 / 2 days
      𖥸ꕥ☮︎♊︎☿☼✶☾Balance Training☽✶☼☿♊︎☮︎ꕥ𖥸
      3 / 7 days
      𖥸ꕥ☮︎♊︎☿☼✶☾Flexibility and Mobility Training☽✶☼☿♊︎☮︎ꕥ𖥸
      2 / 7 days
      𖥸ꕥ☮︎♊︎☿☼✶☾Agility and Coordination Training☽✶☼☿♊︎☮︎ꕥ𖥸
      1 / 4 days


      ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
      𖥸ꕥ☮︎♊︎☿☼✶☾Monthly Goals☽✶☼☿♊︎☮︎ꕥ𖥸
      ​​​​​​27 (87%) / 24 days (80%)


      ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
      𖥸ꕥ☮︎♊︎☿☼✶☾Daily Language Learning☽✶☼☿♊︎☮︎ꕥ𖥸
      𖥸ꕥ☮︎♊︎☿☼✶☾Duolingo (254 Day Streak)☽✶☼☿♊︎☮︎ꕥ𖥸
      52 / 50 XP
      ​​​​​♡ French: 5 Minutes
      ♡ Russian: 2 Minutes
      ♡ Brazilian Portuguese: 2 Minutes
      ♡ Norwegian: 2 Minutes


      ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
      𖥸ꕥ☮︎♊︎☿☼✶☾Weekly Writing☽✶☼☿♊︎☮︎ꕥ𖥸
      0/ 10,000 Words


      ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
      𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Writing☽✶☼☿♊︎☮︎ꕥ𖥸


      ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
      𖥸ꕥ☮︎♊︎☿☼✶☾Daily Reading☽✶☼☿♊︎☮︎ꕥ𖥸
      ♡ 15 / 10 pages read
      ♡ The Last Days of John Lennon by James Patterson, no progress
      ♡ Kings, Queens, And In-Betweens by Tanya Boteju, no progress
      ♡ The Panda Puzzle by Ron Roy


      ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
      𖥸ꕥ☮︎♊︎☿☼✶☾Bedtime Routine☽✶☼☿♊︎☮︎ꕥ𖥸
      ⦑〤⦒ Chamomile Tea
      ⦑〤⦒ Nighttime Stretches
      ⦑〤⦒ Yoga for Sleep
      ⦑〤⦒ Meditation
      ⦑〤⦒ Bed by 11

      Level 9 (92 )

      No yoga, no meditation, no belly dancing. Mind was wandering too much and I got too tired.

      Almost done with the challenges! There’s no progress in my ability to do knee push ups. My arms still refuse to bend any more than they do. Next month’s focus is arms.

      Comment


        Awesome going right there!

        Comment


          𖥸ꕥ☮︎♊︎☿☼✶☾July 28, 2021 (161 Consecutive Days)☽✶☼☿♊︎☮︎ꕥ𖥸
          ➽───────────────────────────────────❥
          ♡ 9 Minute Bike Ride, 0.8 Miles
          ♡ 10 Minute Vivaspa Whole Body Vibration Machine
          ♡ Sleep: 5 hours 46 Minutes (Sleep Score: 77)
          ♡ Circadian Rhythm Fasting: 16 hours 40 Minutes /13 hours


          ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
          𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Yoga☽✶☼☿♊︎☮︎ꕥ𖥸
          𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Meditation☽✶☼☿♊︎☮︎ꕥ𖥸


          ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
          𖥸ꕥ☮︎♊︎☿☼✶☾Daily Dares☽✶☼☿♊︎☮︎ꕥ𖥸
          ♡ 63 Daily Dares
          ♡ 39 Extra Credit


          ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
          𖥸ꕥ☮︎♊︎☿☼✶☾We Are Fighting Cancer Challenge:☽✶☼☿♊︎☮︎ꕥ𖥸
          Squats: 618/ 10,000
          Calf Raises: 742/ 10,000
          Archers: 58/ 10,000
          Punches: 2,140/ 10,000
          Front Kicks: 70/ 10,000
          Knee Strikes: 60/ 10,000
          Lunge Punches: 70/ 10,000
          Knees to Elbows: 70/ 10,000
          ​​​​​Overhead Punches: 140/ 10,000
          Uppercuts: 280/ 10,000
          Hooks: 280/ 10,000


          ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
          ♡ Caffeine: 1 cups (Coffee)
          ♡ Water Intake: 11 / 9 cups
          ♡ Steps: 1,573 / 7,000
          ♡ Heart Points: 8 / 20
          ♡ Fitbit Hours with 250+ Steps: 0 / 13
          ♡ Miles: 0.64 / 5
          ♡ Total Active Minutes: 30 / 60


          ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
          ​​​​​𖥸ꕥ☮︎♊︎☿☼✶☾Weekly Goals☽✶☼☿♊︎☮︎ꕥ𖥸
          𖥸ꕥ☮︎♊︎☿☼✶☾Active Minutes☽✶☼☿♊︎☮︎ꕥ𖥸
          322 / 150
          𖥸ꕥ☮︎♊︎☿☼✶☾Heart Points☽✶☼☿♊︎☮︎ꕥ𖥸
          79 / 150
          𖥸ꕥ☮︎♊︎☿☼✶☾Strength Training☽✶☼☿♊︎☮︎ꕥ𖥸
          3 / 2 days
          𖥸ꕥ☮︎♊︎☿☼✶☾Balance Training☽✶☼☿♊︎☮︎ꕥ𖥸
          3 / 7 days
          𖥸ꕥ☮︎♊︎☿☼✶☾Flexibility and Mobility Training☽✶☼☿♊︎☮︎ꕥ𖥸
          2 / 7 days
          𖥸ꕥ☮︎♊︎☿☼✶☾Agility and Coordination Training☽✶☼☿♊︎☮︎ꕥ𖥸
          1 / 4 days


          ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
          𖥸ꕥ☮︎♊︎☿☼✶☾Monthly Goals☽✶☼☿♊︎☮︎ꕥ𖥸
          ​​​​​​28 (91%) / 24 days (80%)


          ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
          𖥸ꕥ☮︎♊︎☿☼✶☾Daily Language Learning☽✶☼☿♊︎☮︎ꕥ𖥸
          𖥸ꕥ☮︎♊︎☿☼✶☾Duolingo (256 Day Streak)☽✶☼☿♊︎☮︎ꕥ𖥸
          61 / 50 XP
          ​​​​​♡ French: 6 Minutes
          ♡ Irish: 1 Minutes
          ♡ Italian: 2 Minutes
          ♡ Yiddish: 1 Minutes


          ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
          𖥸ꕥ☮︎♊︎☿☼✶☾Weekly Writing☽✶☼☿♊︎☮︎ꕥ𖥸
          0/ 10,000 Words


          ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
          𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Writing☽✶☼☿♊︎☮︎ꕥ𖥸


          ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
          𖥸ꕥ☮︎♊︎☿☼✶☾Daily Reading☽✶☼☿♊︎☮︎ꕥ𖥸
          ♡ 14 / 10 pages read
          ♡ The Last Days of John Lennon by James Patterson, no progress
          ♡ Kings, Queens, And In-Betweens by Tanya Boteju, no progress
          ♡ The Panda Puzzle by Ron Roy


          ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
          𖥸ꕥ☮︎♊︎☿☼✶☾Bedtime Routine☽✶☼☿♊︎☮︎ꕥ𖥸
          ⦑〤⦒ Chamomile Tea
          ⦑〤⦒ Nighttime Stretches
          ⦑〤⦒ Yoga for Sleep
          ⦑〤⦒ Meditation
          ⦑♔⦒ Bed by 11

          Level 9 (98 )

          I was DOA all day yesterday. I had no energy whatsoever. It took a lot to even to do the vibration machine. I debated about doing the challenges, but I couldn’t force it. I was just too tired.

          I’ve been trying to gradually add things into my routine, not counting the random Tone It Up or Love Sweat Fitness. This week was supposed to be yoga and belly dancing. I figured since I only planned on belly dancing four days a week, that it wouldn’t be a big deal. But whenever I add something my insomnia kicks back in. My mind doesn’t stop going.
          Last edited by LizardFriend95; July 30, 2021, 12:14 PM. Reason: Forgot to mark that I went to bed by 11.

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                𖥸ꕥ☮︎♊︎☿☼✶☾July 29, 2021 (162 Consecutive Days)☽✶☼☿♊︎☮︎ꕥ𖥸
                ➽───────────────────────────────────❥
                ♡ Almost 9 Minute Bike Ride, 0.8 Miles
                ♡ 10 Minute Vivaspa Whole Body Vibration Machine
                ♡ Sleep: 8 hours 18 Minutes (Sleep Score: 76)
                ♡ Circadian Rhythm Fasting: 17 hours 38 Minutes /13 hours


                ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Yoga☽✶☼☿♊︎☮︎ꕥ𖥸
                𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Meditation☽✶☼☿♊︎☮︎ꕥ𖥸


                ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                𖥸ꕥ☮︎♊︎☿☼✶☾Daily Dares☽✶☼☿♊︎☮︎ꕥ𖥸
                ♡ 63 Daily Dares
                ♡ 39 Extra Credit


                ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                𖥸ꕥ☮︎♊︎☿☼✶☾We Are Fighting Cancer Challenge:☽✶☼☿♊︎☮︎ꕥ𖥸
                Squats: 618/ 10,000
                Calf Raises: 742/ 10,000
                Archers: 58/ 10,000
                Punches: 2,140/ 10,000
                Front Kicks: 70/ 10,000
                Knee Strikes: 60/ 10,000
                Lunge Punches: 70/ 10,000
                Knees to Elbows: 70/ 10,000
                ​​​​​Overhead Punches: 140/ 10,000
                Uppercuts: 280/ 10,000
                Hooks: 280/ 10,000


                ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                ♡ Caffeine: 0 cups
                ♡ Water Intake: 8 / 9 cups
                ♡ Steps: 2,047 / 7,000
                ♡ Heart Points: 13 / 20
                ♡ Fitbit Hours with 250+ Steps: 0 / 13
                ♡ Miles: 0.84 / 5
                ♡ Total Active Minutes: 34 / 60


                ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                ​​​​​𖥸ꕥ☮︎♊︎☿☼✶☾Weekly Goals☽✶☼☿♊︎☮︎ꕥ𖥸
                𖥸ꕥ☮︎♊︎☿☼✶☾Active Minutes☽✶☼☿♊︎☮︎ꕥ𖥸
                356 / 150
                𖥸ꕥ☮︎♊︎☿☼✶☾Heart Points☽✶☼☿♊︎☮︎ꕥ𖥸
                92 / 150
                𖥸ꕥ☮︎♊︎☿☼✶☾Strength Training☽✶☼☿♊︎☮︎ꕥ𖥸
                3 / 2 days
                𖥸ꕥ☮︎♊︎☿☼✶☾Balance Training☽✶☼☿♊︎☮︎ꕥ𖥸
                3 / 7 days
                𖥸ꕥ☮︎♊︎☿☼✶☾Flexibility and Mobility Training☽✶☼☿♊︎☮︎ꕥ𖥸
                2 / 7 days
                𖥸ꕥ☮︎♊︎☿☼✶☾Agility and Coordination Training☽✶☼☿♊︎☮︎ꕥ𖥸
                1 / 4 days


                ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                𖥸ꕥ☮︎♊︎☿☼✶☾Monthly Goals☽✶☼☿♊︎☮︎ꕥ𖥸
                ​​​​​​29 (93%) / 24 days (80%)


                ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                𖥸ꕥ☮︎♊︎☿☼✶☾Daily Language Learning☽✶☼☿♊︎☮︎ꕥ𖥸
                𖥸ꕥ☮︎♊︎☿☼✶☾Duolingo (257 Day Streak)☽✶☼☿♊︎☮︎ꕥ𖥸
                107 / 50 XP
                ​​​​​♡ French: 6 Minutes
                ♡ Scottish Gaelic: 2 Minutes
                ♡ Spanish: 3 Minutes
                ♡ Navajo: 3 Minutes


                ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                𖥸ꕥ☮︎♊︎☿☼✶☾Weekly Writing☽✶☼☿♊︎☮︎ꕥ𖥸
                0/ 10,000 Words


                ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Writing☽✶☼☿♊︎☮︎ꕥ𖥸


                ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                𖥸ꕥ☮︎♊︎☿☼✶☾Daily Reading☽✶☼☿♊︎☮︎ꕥ𖥸
                ♡ 55 / 10 pages read
                ♡ The Last Days of John Lennon by James Patterson, no progress
                ♡ Kings, Queens, And In-Betweens by Tanya Boteju, no progress
                ♡ The Panda Puzzle by Ron Roy, 6 Chapters, finished


                ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                𖥸ꕥ☮︎♊︎☿☼✶☾Bedtime Routine☽✶☼☿♊︎☮︎ꕥ𖥸
                ⦑〤⦒ Chamomile Tea
                ⦑〤⦒ Nighttime Stretches
                ⦑〤⦒ Yoga for Sleep
                ⦑〤⦒ Meditation
                ⦑〤⦒ Bed by 11

                Level 9 (103 )

                Saw Cassey Ho on TV yesterday. I really need to get back into my Blogilates calendar.

                Comment


                  𖥸ꕥ☮︎♊︎☿☼✶☾July 30, 2021 (163 Consecutive Days)☽✶☼☿♊︎☮︎ꕥ𖥸
                  ➽───────────────────────────────────❥
                  ♡ 9 Minute Bike Ride, 0.8 Miles
                  ♡ 10 Minute Vivaspa Whole Body Vibration Machine
                  ♡ Push Ups & Squats Challenge Day 27
                  ♡ Push Ups & Squats Challenge Day 28
                  ♡ Calves of Steel Challenge Day 27
                  ♡ Calves of Steel Challenge Day 28
                  ♡ Easy Abs Challenge Day 27
                  ♡ Easy Abs Challenge Day 28
                  ♡ Easy Core Challenge Day 27
                  ♡ Easy Core Challenge Day 28
                  ♡ Blogilates Flat Abs Challenge Version 1 Day 27
                  ♡ Blogilates Flat Abs Challenge Version 1 Day 28
                  ♡ Sleep: 6 hours 22 Minutes (Sleep Score: 78)
                  ♡ Circadian Rhythm Fasting: 14 hours 28 Minutes /13 hours


                  ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                  𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Yoga☽✶☼☿♊︎☮︎ꕥ𖥸
                  𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Meditation☽✶☼☿♊︎☮︎ꕥ𖥸


                  ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                  𖥸ꕥ☮︎♊︎☿☼✶☾Daily Dares☽✶☼☿♊︎☮︎ꕥ𖥸
                  ♡ 63 Daily Dares
                  ♡ 39 Extra Credit


                  ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                  𖥸ꕥ☮︎♊︎☿☼✶☾We Are Fighting Cancer Challenge:☽✶☼☿♊︎☮︎ꕥ𖥸
                  Squats: 618/ 10,000
                  Calf Raises: 742/ 10,000
                  Archers: 58/ 10,000
                  Punches: 2,140/ 10,000
                  Front Kicks: 70/ 10,000
                  Knee Strikes: 60/ 10,000
                  Lunge Punches: 70/ 10,000
                  Knees to Elbows: 70/ 10,000
                  ​​​​​Overhead Punches: 140/ 10,000
                  Uppercuts: 280/ 10,000
                  Hooks: 280/ 10,000


                  ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                  ♡ Caffeine: 1 cups (Coffee)
                  ♡ Water Intake: 7 / 9 cups
                  ♡ Steps: 7,601 / 7,000
                  ♡ Heart Points: 21 / 20
                  ♡ Fitbit Hours with 250+ Steps: 0 / 13
                  ♡ Miles: 3.22 / 5
                  ♡ Total Active Minutes: 123 / 60


                  ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                  ​​​​​𖥸ꕥ☮︎♊︎☿☼✶☾Weekly Goals☽✶☼☿♊︎☮︎ꕥ𖥸
                  𖥸ꕥ☮︎♊︎☿☼✶☾Active Minutes☽✶☼☿♊︎☮︎ꕥ𖥸
                  479 / 150
                  𖥸ꕥ☮︎♊︎☿☼✶☾Heart Points☽✶☼☿♊︎☮︎ꕥ𖥸
                  113 / 150
                  𖥸ꕥ☮︎♊︎☿☼✶☾Strength Training☽✶☼☿♊︎☮︎ꕥ𖥸
                  3 / 2 days
                  𖥸ꕥ☮︎♊︎☿☼✶☾Balance Training☽✶☼☿♊︎☮︎ꕥ𖥸
                  3 / 7 days
                  𖥸ꕥ☮︎♊︎☿☼✶☾Flexibility and Mobility Training☽✶☼☿♊︎☮︎ꕥ𖥸
                  2 / 7 days
                  𖥸ꕥ☮︎♊︎☿☼✶☾Agility and Coordination Training☽✶☼☿♊︎☮︎ꕥ𖥸
                  1 / 4 days


                  ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                  𖥸ꕥ☮︎♊︎☿☼✶☾Monthly Goals☽✶☼☿♊︎☮︎ꕥ𖥸
                  ​​​​​​30 (96%) / 24 days (80%)


                  ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                  𖥸ꕥ☮︎♊︎☿☼✶☾Daily Language Learning☽✶☼☿♊︎☮︎ꕥ𖥸
                  𖥸ꕥ☮︎♊︎☿☼✶☾Duolingo (258 Day Streak)☽✶☼☿♊︎☮︎ꕥ𖥸
                  64 / 50 XP
                  ​​​​​♡ French: 6 Minutes
                  ♡ Welsh: 2 Minutes
                  ♡ Arabic: 2 Minutes
                  ♡ Greek: 1 Minutes


                  ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                  𖥸ꕥ☮︎♊︎☿☼✶☾Weekly Writing☽✶☼☿♊︎☮︎ꕥ𖥸
                  0/ 10,000 Words


                  ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                  𖥸ꕥ☮︎♊︎☿☼✶☾0 Consecutive Days of Writing☽✶☼☿♊︎☮︎ꕥ𖥸


                  ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                  𖥸ꕥ☮︎♊︎☿☼✶☾Daily Reading☽✶☼☿♊︎☮︎ꕥ𖥸
                  ♡ 24 / 10 pages read
                  ♡ The Last Days of John Lennon by James Patterson, no progress
                  ♡ Kings, Queens, And In-Betweens by Tanya Boteju, no progress
                  ♡ The Quicksand Question by Ron Roy, 3 Chapters


                  ‧͙⁺˚*・༓☾♥♡♥⋆⋅☆⋅⋆✧.⋅ ♫ ⋅.✧⋆⋅☆⋅⋆ ♥♡♥☽༓・*˚⁺‧͙
                  𖥸ꕥ☮︎♊︎☿☼✶☾Bedtime Routine☽✶☼☿♊︎☮︎ꕥ𖥸
                  ⦑〤⦒ Chamomile Tea
                  ⦑〤⦒ Nighttime Stretches
                  ⦑〤⦒ Yoga for Sleep
                  ⦑〤⦒ Meditation
                  ⦑〤⦒ Bed by 11

                  Level 10 (116 )

                  While riding, a car backed out of their driveway. And lying there, just looking around, was a little kitten about a month or two old. I thought it was, but I wasn’t sure until it turned its head. Then it ran off. We usually see a lot of stray cats, but we never saw this little baby before.

                  Reached Level 10, so reward! Might be a little delayed though. We’ll see. Also, I’m still not sure if I should do a reward every 5 or 10 levels. I know I didn’t reward myself for reaching level 5, but that creeped up a lot quicker than I thought.

                  Comment


                    Congrats on Level 10!

                    Comment


                      JCU Thank you!

                      Comment


                        Congrats on reaching level 10!

                        Comment


                          Mamatigerj Thank you!

                          Comment


                            I like the new avatar; very cool!

                            Comment


                              Yay congrats on the level up, whats the reward? (Please be enchanted warhammer)

                              Comment


                                Mamatigerj Thanks again!

                                Comment

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