from The Merry Old Land of Oz/Yellow Submarine
DorothyMH
Thank you!!
Thank you!!
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Yay the 100 days!
Way to go!!
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Congrats on 100 days!!!!
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CongratsComment
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100
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May 28, 2021 (101 Consecutive Days)
♡ 10 Minutes Vivaspa Vibration Machine
♡ Sleep: 5 hours 57 minutes
♡ Circadian Rhythm Fasting: 14 hours 26 minutes /13 hours
0 Consecutive Days of Yoga
0 Consecutive Days of Meditation
Daily Dares
♡ 57 Daily Dares
♡ 37 Extra Credit
We Are Fighting Cancer Challenge:
Squats: 586/ 10,000
Calf Raises: 632/ 10,000
Archers: 58/ 10,000
Punches: 980/ 10,000
Front Kicks: 70/ 10,000
Knee Strikes: 60/ 10,000
Lunge Punches: 70/ 10,000
Knees to Elbows: 70/ 10,000
♡ Caffeine: 1 cups (Coffee)
♡ Water Intake: 7/ 9 cups
♡ Steps: 6,987 /7,000
♡ Heart Points: 12 /45
♡ Fitbit Hours with 250+ Steps: 8 /13
♡ Miles: 2.93 /5
♡ Total Active Minutes: 76 /60
Weekly Goals
Active Minutes
425 / 150
Strength Training
2/ 2 days
Monthly Goals
28 (90%) / 24 days (80%)
Yearly Goals
139/ 3,650 minutes of dancing
Daily Language Learning
Duolingo (195 Day Streak)
52/ 50 XP
♡ French: 2 Minutes
♡ Welsh: 5 Minutes
♡ Arabic: 4 Minutes
♡ Greek: 3 Minutes
Weekly Writing
2,267/ 10,000 Words
Daily Reading
♡ Psycho House by Robert Bloch: no progress
♡ The Last Days of John Lennon by James Patterson: 8 ChaptersComment
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Congrats on 100 Days!
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All right, I am giving in to my curiosity. What on earth do you do on a vibration machine? I looked them up to find out what one was, and I just wondered how you worked it. Do you sit on it, stand on it, move on it, or what?
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TopNotch Thanks for the congrats!
I tried to look up exercises to do on it. I did try some abs exercises on it that involved sitting, but I quickly learned that with my migraines, it was best not to have my head so close to the machine. I’ve done lunges on them and even tried to do some yoga on it. But mostly I just stand on it with some weights. If I make small adjustments to how I’m standing, i feel it working more in different areas. So I’ll bend my knees slightly, do some squats, twist to each side, do some side bends, hold my arms up, and things like that.Comment
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May 29, 2021 (102 Consecutive Days)
♡ Sleep: 5 hours 50 minutes
♡ Circadian Rhythm Fasting: 15 hours 24 minutes /13 hours
0 Consecutive Days of Yoga
0 Consecutive Days of Meditation
Daily Dares
♡ 57 Daily Dares
♡ 37 Extra Credit
We Are Fighting Cancer Challenge:
Squats: 586/ 10,000
Calf Raises: 632/ 10,000
Archers: 58/ 10,000
Punches: 980/ 10,000
Front Kicks: 70/ 10,000
Knee Strikes: 60/ 10,000
Lunge Punches: 70/ 10,000
Knees to Elbows: 70/ 10,000
♡ Caffeine: 1 cups (Coffee)
♡ Water Intake: 7/ 9 cups
♡ Steps: 3,035 /7,000
♡ Heart Points: 0 /45
♡ Fitbit Hours with 250+ Steps: 3 /13
♡ Miles: 1.25 /5
♡ Total Active Minutes: 33 /60
Weekly Goals
Active Minutes
458 / 150
Strength Training
2/ 2 days
Monthly Goals
29 (93%) / 24 days (80%)
Yearly Goals
139/ 3,650 minutes of dancing
Daily Language Learning
Duolingo (196 Day Streak)
130/ 50 XP
♡ French: 12 Minutes
♡ Swedish: 5 Minutes
♡ Latin: 2 Minutes
Memrise
♡ Gujarati: 7 Minutes
Weekly Writing
2,267/ 10,000 Words
Daily Reading
♡ Psycho House by Robert Bloch: 15 Chapters, finished
♡ The Last Days of John Lennon by James Patterson: 1 Chapter
Psycho House got interesting enough for me to finish it. Only took me almost six months to read all three books...
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Good job finishing another book
You've got tons of active minutes this month!!
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Happy 100 Days!Comment
from Columbia, SC
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