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LizardFriend95’s Training Log

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    DorothyMH
    Thank you!!

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      Originally posted by Sólveig View Post
      100 Days of Training! Well done!
      Thanks!!

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        Yay the 100 days! Way to go!!

        Comment


          Congrats on 100 days!!!!

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            Congrats

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              100

              Comment


                May 28, 2021 (101 Consecutive Days)
                ♡ 10 Minutes Vivaspa Vibration Machine
                ♡ Sleep: 5 hours 57 minutes
                ♡ Circadian Rhythm Fasting: 14 hours 26 minutes /13 hours

                0 Consecutive Days of Yoga
                0 Consecutive Days of Meditation

                Daily Dares

                ♡ 57 Daily Dares
                ♡ 37 Extra Credit

                We Are Fighting Cancer Challenge:
                Squats: 586/ 10,000
                Calf Raises: 632/ 10,000
                Archers: 58/ 10,000
                Punches: 980/ 10,000
                Front Kicks: 70/ 10,000
                Knee Strikes: 60/ 10,000
                Lunge Punches: 70/ 10,000
                Knees to Elbows: 70/ 10,000

                ♡ Caffeine: 1 cups (Coffee)
                ♡ Water Intake: 7/ 9 cups
                ♡ Steps: 6,987 /7,000
                ♡ Heart Points: 12 /45
                ♡ Fitbit Hours with 250+ Steps: 8 /13
                ♡ Miles: 2.93 /5
                ♡ Total Active Minutes: 76 /60

                ​​​​​Weekly Goals
                Active Minutes
                425 / 150

                Strength Training
                2/ 2 days

                Monthly Goals
                ​​​​​​28 (90%) / 24 days (80%)

                Yearly Goals
                139/ 3,650 minutes of dancing

                Daily Language Learning
                Duolingo (195 Day Streak)
                52/ 50 XP
                ​​​​​♡ French: 2 Minutes
                ♡ Welsh: 5 Minutes
                ♡ Arabic: 4 Minutes
                ​​​♡ Greek: 3 Minutes

                Weekly Writing
                2,267/ 10,000 Words

                Daily Reading
                ♡ Psycho House by Robert Bloch: no progress
                ♡ The Last Days of John Lennon by James Patterson: 8 Chapters

                Comment


                  Congrats on 100 Days!

                  Comment


                    All right, I am giving in to my curiosity. What on earth do you do on a vibration machine? I looked them up to find out what one was, and I just wondered how you worked it. Do you sit on it, stand on it, move on it, or what?

                    Comment


                      Baryl
                      CaptainCanuck
                      Whirly
                      Thank you all!

                      Comment


                        TopNotch Thanks for the congrats!
                        I tried to look up exercises to do on it. I did try some abs exercises on it that involved sitting, but I quickly learned that with my migraines, it was best not to have my head so close to the machine. I’ve done lunges on them and even tried to do some yoga on it. But mostly I just stand on it with some weights. If I make small adjustments to how I’m standing, i feel it working more in different areas. So I’ll bend my knees slightly, do some squats, twist to each side, do some side bends, hold my arms up, and things like that.

                        Comment


                          May 29, 2021 (102 Consecutive Days)
                          ♡ Sleep: 5 hours 50 minutes
                          ♡ Circadian Rhythm Fasting: 15 hours 24 minutes /13 hours

                          0 Consecutive Days of Yoga
                          0 Consecutive Days of Meditation

                          Daily Dares

                          ♡ 57 Daily Dares
                          ♡ 37 Extra Credit

                          We Are Fighting Cancer Challenge:
                          Squats: 586/ 10,000
                          Calf Raises: 632/ 10,000
                          Archers: 58/ 10,000
                          Punches: 980/ 10,000
                          Front Kicks: 70/ 10,000
                          Knee Strikes: 60/ 10,000
                          Lunge Punches: 70/ 10,000
                          Knees to Elbows: 70/ 10,000

                          ♡ Caffeine: 1 cups (Coffee)
                          ♡ Water Intake: 7/ 9 cups
                          ♡ Steps: 3,035 /7,000
                          ♡ Heart Points: 0 /45
                          ♡ Fitbit Hours with 250+ Steps: 3 /13
                          ♡ Miles: 1.25 /5
                          ♡ Total Active Minutes: 33 /60

                          ​​​​​Weekly Goals
                          Active Minutes
                          458 / 150

                          Strength Training
                          2/ 2 days

                          Monthly Goals
                          ​​​​​​29 (93%) / 24 days (80%)

                          Yearly Goals
                          139/ 3,650 minutes of dancing

                          Daily Language Learning
                          Duolingo (196 Day Streak)
                          130/ 50 XP
                          ​​​​​♡ French: 12 Minutes
                          ♡ Swedish: 5 Minutes
                          ♡ Latin: 2 Minutes

                          Memrise
                          ​​​♡ Gujarati: 7 Minutes

                          Weekly Writing
                          2,267/ 10,000 Words

                          Daily Reading
                          ♡ Psycho House by Robert Bloch: 15 Chapters, finished
                          ♡ The Last Days of John Lennon by James Patterson: 1 Chapter

                          Psycho House got interesting enough for me to finish it. Only took me almost six months to read all three books...

                          Comment


                            Good job finishing another book

                            You've got tons of active minutes this month!!

                            Comment


                              DorothyMH Thanks!!

                              Comment


                                Happy 100 Days!

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