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LizardFriend95’s Training Log

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    Nice star! Good going!

    Comment


      DorothyMH TopNotch
      Thank you

      Comment


        April 16, 2021 (61 Consecutive Days)
        ♡ Sleep: 8 hours 20 minutes
        ♡ Circadian Rhythm Fasting: 14 hours 44 minutes /13 hours

        0 Consecutive Days of Yoga
        0 Consecutive Days of Meditation
        0 Consecutive Days of Dance

        Daily Dares

        ♡ 48 Daily Dares
        ♡ 33 Extra Credit

        We Are Fighting Cancer Challenge:
        count pending

        ♡ Caffeine: 0 cups
        ♡ Water Intake: 6/ 9 cups
        ♡ Steps: 4,182 /7,000
        ♡ Heart Points: 1 /45
        ♡ Fitbit Hours with 250+ Steps: 2 /13
        ♡ Miles: 1.72 /5
        ♡ Total Active Minutes: 45 /60

        ​​​​​Weekly Goals
        Active Minutes
        275 / 150

        Strength Training
        1/ 2 days

        Monthly Goals
        ​​​​​​16 (53%) / 24 days (80%)

        Yearly Goals
        139/ 3,650 minutes of dancing

        Comment


          April 17, 2021 (62 Consecutive Days)
          ♡ Sleep: 8 hours 40 minutes
          ♡ Circadian Rhythm Fasting: 14 hours 30 minutes /13 hours

          0 Consecutive Days of Yoga
          0 Consecutive Days of Meditation
          0 Consecutive Days of Dance

          Daily Dares

          ♡ 48 Daily Dares
          ♡ 33 Extra Credit

          We Are Fighting Cancer Challenge:
          count pending

          ♡ Caffeine: 0 cups
          ♡ Water Intake: 8/ 9 cups
          ♡ Steps: 4,243 /7,000
          ♡ Heart Points: 1 /45
          ♡ Fitbit Hours with 250+ Steps: 2 /13
          ♡ Miles: 1.76 /5
          ♡ Total Active Minutes: 46 /60

          ​​​​​Weekly Goals
          Active Minutes
          321 / 150

          Strength Training
          1/ 2 days

          Monthly Goals
          ​​​​​​17 (56%) / 24 days (80%)

          Yearly Goals
          139/ 3,650 minutes of dancing

          Comment


            April 18, 2021 (63 Consecutive Days)
            ♡ Sleep: 8 hours 40 minutes
            ♡ Circadian Rhythm Fasting: 14 hours 30 minutes /13 hours

            0 Consecutive Days of Yoga
            0 Consecutive Days of Meditation
            0 Consecutive Days of Dance

            Daily Dares

            ♡ 48 Daily Dares
            ♡ 33 Extra Credit

            We Are Fighting Cancer Challenge:
            count pending

            ♡ Caffeine: 1 cups
            ♡ Water Intake: 5/ 9 cups
            ♡ Steps: 3,335 /7,000
            ♡ Heart Points: 1 /45
            ♡ Fitbit Hours with 250+ Steps: 8 /13
            ♡ Miles: 1.37 /5
            ♡ Total Active Minutes: 36 /60

            ​​​​​Weekly Goals
            Active Minutes
            36 / 150

            Strength Training
            1/ 2 days

            Monthly Goals
            ​​​​​​18 (60%) / 24 days (80%)

            Yearly Goals
            139/ 3,650 minutes of dancing

            Comment


              April 19, 2021 (64 Consecutive Days)
              ♡ Sleep: 5 hours 16 minutes
              ♡ Circadian Rhythm Fasting: 14 hours 2 minutes /13 hours

              0 Consecutive Days of Yoga
              0 Consecutive Days of Meditation
              0 Consecutive Days of Dance

              Daily Dares

              ♡ 48 Daily Dares
              ♡ 33 Extra Credit

              We Are Fighting Cancer Challenge:
              count pending

              ♡ Caffeine: 0 cups
              ♡ Water Intake: 6/ 9 cups
              ♡ Steps: 11,413 /7,000
              ♡ Heart Points: 27 /45
              ♡ Fitbit Hours with 250+ Steps: 8 /13
              ♡ Miles: 4.84 /5
              ♡ Total Active Minutes: 120 /60

              ​​​​​Weekly Goals
              Active Minutes
              156 / 150

              Strength Training
              0/ 2 days

              Monthly Goals
              ​​​​​​19 (63%) / 24 days (80%)

              Yearly Goals
              139/ 3,650 minutes of dancing

              Comment


                April 20, 2021 (65 Consecutive Days)
                ♡ Sleep: 6 hours 17 minutes
                ♡ Circadian Rhythm Fasting: 13 hours 38 minutes /13 hours

                0 Consecutive Days of Yoga
                0 Consecutive Days of Meditation
                0 Consecutive Days of Dance

                Daily Dares

                ♡ 48 Daily Dares
                ♡ 33 Extra Credit

                We Are Fighting Cancer Challenge:
                count pending

                ♡ Caffeine: 0 cups
                ♡ Water Intake: 6/ 9 cups
                ♡ Steps: 3,859 /7,000
                ♡ Heart Points: 0 /45
                ♡ Fitbit Hours with 250+ Steps: 0 /13
                ♡ Miles: 1.57 /5
                ♡ Total Active Minutes: 42 /60

                ​​​​​Weekly Goals
                Active Minutes
                198 / 150

                Strength Training
                0/ 2 days

                Monthly Goals
                ​​​​​​20 (66%) / 24 days (80%)

                Yearly Goals
                139/ 3,650 minutes of dancing

                Comment


                  Another star! Way to keep on moving!

                  Comment


                    Great job exceeding your active minutes goal!

                    Comment


                      DorothyMH Thank you!

                      Comment


                        Whirly Thank you!

                        Comment


                          April 21, 2021 (66 Consecutive Days)
                          ♡ 10 Minutes Balance Board
                          ♡ 10 Minutes Vivaspa
                          ♡ Yoga Poses of the Day: Gate Pose, Cat Pose, Cobra Pose, Legs-Up-the-Wall Pose, and Extended Triangle Pose
                          ♡ Sleep: 6 hours 30 minutes
                          ♡ Circadian Rhythm Fasting: 15 hours 2 minutes /13 hours

                          1 Consecutive Days of Yoga
                          0 Consecutive Days of Meditation
                          0 Consecutive Days of Dance

                          Daily Dares

                          ♡ 48 Daily Dares
                          ♡ 33 Extra Credit

                          We Are Fighting Cancer Challenge:
                          count pending

                          ♡ Caffeine: 1 cups
                          ♡ Water Intake: 9/ 9 cups
                          ♡ Steps: 12,237 /7,000
                          ♡ Heart Points: 53 /45
                          ♡ Fitbit Hours with 250+ Steps: 7 /13
                          ♡ Miles: 5.28 /5
                          ♡ Total Active Minutes: 134 /60

                          ​​​​​Weekly Goals
                          Active Minutes
                          332 / 150

                          Strength Training
                          1/ 2 days

                          Monthly Goals
                          ​​​​​​21 (70%) / 24 days (80%)

                          Yearly Goals
                          139/ 3,650 minutes of dancing

                          That was my first time practicing Gate Pose. I kind of like that one

                          Comment


                            April 22, 2021 (67 Consecutive Days)
                            ♡ Squats Challenge Day 1 (10 squats done on hedgehog pods with a 5 pound kettlebell, 6 squats done on hedgehog pods, and 6 squats)
                            ♡ Daily Dare with Extra Credit (20 Single Leg Deadlifts)
                            ♡ Calves of Steel Challenge Day 1
                            ♡ Yoga Poses of the Day: Extended Hand-To-Big-Toe Pose, Lizard Pose, Monkey Pose, Child’s Pose, and Easy Pose
                            ♡ Sleep: 5 hours 30 minutes
                            ♡ Circadian Rhythm Fasting: 14 hours 26 minutes /13 hours

                            2 Consecutive Days of Yoga
                            0 Consecutive Days of Meditation
                            0 Consecutive Days of Dance

                            Daily Dares

                            ♡ 49 Daily Dares
                            ♡ 34 Extra Credit

                            We Are Fighting Cancer Challenge:
                            count pending

                            ♡ Caffeine: 2 cups
                            ♡ Water Intake: 8/ 9 cups
                            ♡ Steps: 8,627 /7,000
                            ♡ Heart Points: 26 /45
                            ♡ Fitbit Hours with 250+ Steps: 8 /13
                            ♡ Miles: 3.67 /5
                            ♡ Total Active Minutes: 103 /60

                            ​​​​​Weekly Goals
                            Active Minutes
                            435 / 150

                            Strength Training
                            2/ 2 days

                            Monthly Goals
                            ​​​​​​22 (73%) / 24 days (80%)

                            Yearly Goals
                            139/ 3,650 minutes of dancing

                            Getting my steps in again has been bothering my knee a little, so even though I don’t like starting challenges in the middle (or end) of a month, I decided to redo the Calves of Steel Challenge and add the Squats Challenge. Thought I’d throw in extra balance training by doing squats on the hedgehog pods. It was a lot harder than I anticipated!

                            My balance is a lot better than I thought it would be after all this time, but Extended Hand-To-Big-Toe Pose was hard. Modified with my toes touching the wall. And Monkey Pose was a no go. Ended up being Half Splits Pose. I will eventually start working on flexibility again.

                            Comment


                              April 23, 2021 (68 Consecutive Days)
                              ♡ Sleep: 6 hours
                              ♡ Circadian Rhythm Fasting: 14 hours 24 minutes /13 hours

                              0 Consecutive Days of Yoga
                              0 Consecutive Days of Meditation
                              0 Consecutive Days of Dance

                              Daily Dares

                              ♡ 49 Daily Dares
                              ♡ 34 Extra Credit

                              We Are Fighting Cancer Challenge:
                              count pending

                              ♡ Caffeine: 0 cups
                              ♡ Water Intake: about 4/ 9 cups
                              ♡ Steps: 6,535 /7,000
                              ♡ Heart Points: 15 /45
                              ♡ Fitbit Hours with 250+ Steps: 9 /13
                              ♡ Miles: 2.76 /5
                              ♡ Total Active Minutes: 70 /60

                              ​​​​​Weekly Goals
                              Active Minutes
                              435 / 150

                              Strength Training
                              2/ 2 days

                              Monthly Goals
                              ​​​​​​23 (73%) / 24 days (80%)

                              Yearly Goals
                              139/ 3,650 minutes of dancing

                              Swept and mopped the floors. My legs were still sore from exercising the day before (forgot how that feels) and I was too tired to mess with anything else.

                              Comment


                                April 24, 2021 (69 Consecutive Days)
                                ♡ Sleep: 6 hours 28 minutes
                                ♡ Circadian Rhythm Fasting: 16 hours 53 minutes /13 hours

                                0 Consecutive Days of Yoga
                                0 Consecutive Days of Meditation
                                0 Consecutive Days of Dance

                                Daily Dares

                                ♡ 49 Daily Dares
                                ♡ 34 Extra Credit

                                We Are Fighting Cancer Challenge:
                                count pending

                                ♡ Caffeine: 1 cups
                                ♡ Water Intake: about 4/ 9 cups
                                ♡ Steps: 3,205 /7,000
                                ♡ Heart Points: 0 /45
                                ♡ Fitbit Hours with 250+ Steps: 8 /13
                                ♡ Miles: 1.31 /5
                                ♡ Total Active Minutes: 35 /60

                                ​​​​​Weekly Goals
                                Active Minutes
                                540 / 150

                                Strength Training
                                2/ 2 days

                                Monthly Goals
                                ​​​​​​24 (80%) / 24 days (80%)

                                Yearly Goals
                                139/ 3,650 minutes of dancing

                                i got new glasses and had to deal with adjusting to them.

                                Comment

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