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LizardFriend95’s Training Log

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    February 16, 2021 (3 Consecutive Days)
    ♡ Sun Salutations
    ♡ FitOn Total Body Break with Breann Mitchell
    ♡ Sleep: 6 hours 8 minutes
    ♡ Circadian Rhythm Fasting: 15 hours 4 minutes /13 hours

    3 Consecutive Days of Yoga
    0 Consecutive Days of Meditation
    0 Consecutive Days of Dance

    Daily Dares

    ♡ 45 Daily Dares
    ♡ 30 Extra Credit

    We Are Fighting Cancer Challenge:
    count pending

    ♡ Caffeine: 1 cups
    ♡ Water Intake: about 7/ 9 cups
    ♡ Steps: 1,291 /7,000
    ♡ Heart Points: 0 /45
    ♡ Fitbit Hours with 250+ Steps: 3/ 13
    ♡ Miles: 0.52 /5
    ♡ Total Active Minutes: 23 /60

    ​​​​​Weekly Goals
    Active Minutes
    95 / 150

    Strength Training
    1/ 2 days

    Monthly Goals
    ​​​​​​N/A (0%) / 28 days (80%)

    Yearly Goals
    130/ 3,650 minutes of dancing

    Comment


      LizardFriend95 Zombies, Run! is for running (though I've also used it for both walking and running, and for cycling, but the Home Front workouts were designed for the lockdown, so just have a few exercises within about 1/2 hour of dance or other free movement.

      Comment


        February 17, 2021 (4 Consecutive Days)
        ♡ Sun Salutations
        ♡ Sleep: 6 hours 42 minutes
        ♡ Circadian Rhythm Fasting: 14 hours /13 hours

        4 Consecutive Days of Yoga
        0 Consecutive Days of Meditation
        0 Consecutive Days of Dance

        Daily Dares

        ♡ 45 Daily Dares
        ♡ 30 Extra Credit

        We Are Fighting Cancer Challenge:
        count pending

        ♡ Caffeine: 1 cups
        ♡ Water Intake: about 9/ 9 cups
        ♡ Steps: 1,682 /7,000
        ♡ Heart Points: 0 /45
        ♡ Fitbit Hours with 250+ Steps: 3/ 13
        ♡ Miles: 0.68 /5
        ♡ Total Active Minutes: 23 /60

        ​​​​​Weekly Goals
        Active Minutes
        118 / 150

        Strength Training
        1/ 2 days

        Monthly Goals
        ​​​​​​N/A (0%) / 28 days (80%)

        Yearly Goals
        130/ 3,650 minutes of dancing

        Comment


          February 18, 2021 (5 Consecutive Days)
          ♡ Sun Salutations
          ♡ Sleep: 6 hours 27 minutes
          ♡ Circadian Rhythm Fasting: 15 hours 15 minutes /13 hours

          5 Consecutive Days of Yoga
          0 Consecutive Days of Meditation
          0 Consecutive Days of Dance

          Daily Dares

          ♡ 45 Daily Dares
          ♡ 30 Extra Credit

          We Are Fighting Cancer Challenge:
          count pending

          ♡ Caffeine: 1 cups
          ♡ Water Intake: about 5/ 9 cups
          ♡ Steps: 1,571 /7,000
          ♡ Heart Points: 0 /45
          ♡ Fitbit Hours with 250+ Steps: 7/ 13
          ♡ Miles: 0.64 /5
          ♡ Total Active Minutes: 22 /60

          ​​​​​Weekly Goals
          Active Minutes
          140 / 150

          Strength Training
          1/ 2 days

          Monthly Goals
          ​​​​​​N/A (0%) / 28 days (80%)

          Yearly Goals
          130/ 3,650 minutes of dancing

          Comment


            February 19, 2021 (6 Consecutive Days)
            ♡ Neck & Shoulder Release on Daily Yoga
            ♡ Sleep: 6 hours 8 minutes
            ♡ Circadian Rhythm Fasting: 15 hours 10 minutes /13 hours

            6 Consecutive Days of Yoga
            0 Consecutive Days of Meditation
            0 Consecutive Days of Dance

            Daily Dares

            ♡ 45 Daily Dares
            ♡ 30 Extra Credit

            We Are Fighting Cancer Challenge:
            count pending

            ♡ Caffeine: 1 cups
            ♡ Water Intake: about 7/ 9 cups
            ♡ Steps: 1,795 /7,000
            ♡ Heart Points: 0 /45
            ♡ Fitbit Hours with 250+ Steps: 1/ 13
            ♡ Miles: 0.74 /5
            ♡ Total Active Minutes: 32 /60

            ​​​​​Weekly Goals
            Active Minutes
            172 / 150

            Strength Training
            1/ 2 days

            Monthly Goals
            ​​​​​​N/A (0%) / 28 days (80%)

            Yearly Goals
            130/ 3,650 minutes of dancing

            Comment


              February 20, 2021 (7 Consecutive Days)
              ♡ Sun Salutations
              ♡ Sleep: 7 hours 10 minutes
              ♡ Circadian Rhythm Fasting: 14 hours 50 minutes /13 hours

              7 Consecutive Days of Yoga
              0 Consecutive Days of Meditation
              0 Consecutive Days of Dance

              Daily Dares

              ♡ 45 Daily Dares
              ♡ 30 Extra Credit

              We Are Fighting Cancer Challenge:
              count pending

              ♡ Caffeine: 0 cups
              ♡ Water Intake: about 6/ 9 cups
              ♡ Steps: 2,835 /7,000
              ♡ Heart Points: 0 /45
              ♡ Fitbit Hours with 250+ Steps: 7/ 13
              ♡ Miles: 1.16 /5
              ♡ Total Active Minutes: 36 /60

              ​​​​​Weekly Goals
              Active Minutes
              208 / 150

              Strength Training
              1/ 2 days

              Monthly Goals
              ​​​​​​N/A (0%) / 28 days (80%)

              Yearly Goals
              130/ 3,650 minutes of dancing

              Comment


                February 21, 2021 (8 Consecutive Days)
                ♡ Sun Salutations
                ♡ Daily Dare: 2 Minutes Arm Circles
                ♡ Sleep: 7 hours 10 minutes
                ♡ Circadian Rhythm Fasting: 14 hours 50 minutes /13 hours

                8 Consecutive Days of Yoga
                0 Consecutive Days of Meditation
                0 Consecutive Days of Dance

                Daily Dares

                ♡ 46 Daily Dares
                ♡ 31 Extra Credit

                We Are Fighting Cancer Challenge:
                count pending

                ♡ Caffeine: 1 cups
                ♡ Water Intake: 9/ 9 cups
                ♡ Steps: 2,971 /7,000
                ♡ Heart Points: 0 /45
                ♡ Fitbit Hours with 250+ Steps: 7/ 13
                ♡ Miles: 1.21 /5
                ♡ Total Active Minutes: 38 /60

                ​​​​​Weekly Goals
                Active Minutes
                38 / 150

                Strength Training
                0/ 2 days

                Monthly Goals
                ​​​​​​N/A (0%) / 28 days (80%)

                Yearly Goals
                130/ 3,650 minutes of dancing

                Comment


                  February 22, 2021 (9 Consecutive Days)
                  ♡ Sun Salutations
                  ♡ Sleep: 6 hours 10 minutes
                  ♡ Circadian Rhythm Fasting: 13 hours 50 minutes /13 hours

                  9 Consecutive Days of Yoga
                  0 Consecutive Days of Meditation
                  0 Consecutive Days of Dance

                  Daily Dares

                  ♡ 46 Daily Dares
                  ♡ 31 Extra Credit

                  We Are Fighting Cancer Challenge:
                  count pending

                  ♡ Caffeine: 1 cups
                  ♡ Water Intake: about 7/ 9 cups
                  ♡ Steps: 3,362 /7,000
                  ♡ Heart Points: 0 /45
                  ♡ Fitbit Hours with 250+ Steps: 0/ 13
                  ♡ Miles: 1.4 /5
                  ♡ Total Active Minutes: 41 /60

                  ​​​​​Weekly Goals
                  Active Minutes
                  79 / 150

                  Strength Training
                  0/ 2 days

                  Monthly Goals
                  ​​​​​​N/A (0%) / 28 days (80%)

                  Yearly Goals
                  130/ 3,650 minutes of dancing

                  Comment


                    February 23, 2021 (10 Consecutive Days)
                    ♡ Yoga with Adriene: 7 Minute Bedtime Yoga
                    ♡ Sleep: 6 hours 20 minutes
                    ♡ Circadian Rhythm Fasting: 15 hours 3 minutes /13 hours

                    10 Consecutive Days of Yoga
                    0 Consecutive Days of Meditation
                    0 Consecutive Days of Dance

                    Daily Dares

                    ♡ 46 Daily Dares
                    ♡ 31 Extra Credit

                    We Are Fighting Cancer Challenge:
                    count pending

                    ♡ Caffeine: 1 cups
                    ♡ Water Intake: about 5/ 9 cups
                    ♡ Steps: 2,978 /7,000
                    ♡ Heart Points: 0 /45
                    ♡ Fitbit Hours with 250+ Steps: 0/ 13
                    ♡ Miles: 1.21 /5
                    ♡ Total Active Minutes: 38 /60

                    ​​​​​Weekly Goals
                    Active Minutes
                    117 / 150

                    Strength Training
                    0/ 2 days

                    Monthly Goals
                    ​​​​​​N/A (0%) / 28 days (80%)

                    Yearly Goals
                    130/ 3,650 minutes of dancing

                    Comment


                      February 24, 2021 (11 Consecutive Days)
                      ♡ Yoga with Adriene: 7 Minute Bedtime Yoga
                      ♡ Sleep: 6 hours 37 minutes
                      ♡ Circadian Rhythm Fasting: 13 hours 52 minutes /13 hours

                      11 Consecutive Days of Yoga
                      0 Consecutive Days of Meditation
                      0 Consecutive Days of Dance

                      Daily Dares

                      ♡ 46 Daily Dares
                      ♡ 31 Extra Credit

                      We Are Fighting Cancer Challenge:
                      count pending

                      ♡ Caffeine: 1 cups
                      ♡ Water Intake: 7/ 9 cups
                      ♡ Steps: 3,494 /7,000
                      ♡ Heart Points: 4 /45
                      ♡ Fitbit Hours with 250+ Steps: 5/ 13
                      ♡ Miles: 1.47 /5
                      ♡ Total Active Minutes: 43 /60

                      ​​​​​Weekly Goals
                      Active Minutes
                      160 / 150

                      Strength Training
                      0/ 2 days

                      Monthly Goals
                      ​​​​​​N/A (0%) / 28 days (80%)

                      Yearly Goals
                      130/ 3,650 minutes of dancing

                      Comment


                        February 25, 2021 (12 Consecutive Days)
                        ♡ Yoga with Adriene: 7 Minute Bedtime Yoga (without the video)
                        ♡ Sleep: 6 hours 37 minutes
                        ♡ Circadian Rhythm Fasting: 17 hours 56 minutes /13 hours

                        12 Consecutive Days of Yoga
                        0 Consecutive Days of Meditation
                        0 Consecutive Days of Dance

                        Daily Dares

                        ♡ 46 Daily Dares
                        ♡ 31 Extra Credit

                        We Are Fighting Cancer Challenge:
                        count pending

                        ♡ Caffeine: 1 cups
                        ♡ Water Intake: 7/ 9 cups
                        ♡ Steps: 4,500 /7,000
                        ♡ Heart Points: 0 /45
                        ♡ Fitbit Hours with 250+ Steps: 7/ 13
                        ♡ Miles: 1.84 /5
                        ♡ Total Active Minutes: 52 /60

                        ​​​​​Weekly Goals
                        Active Minutes
                        212 / 150

                        Strength Training
                        0/ 2 days

                        Monthly Goals
                        ​​​​​​N/A (0%) / 28 days (80%)

                        Yearly Goals
                        130/ 3,650 minutes of dancing

                        Comment


                          February 26, 2021 (13 Consecutive Days)
                          ♡ Sun Salutations
                          ♡ Sleep: 6 hours 28 minutes
                          ♡ Circadian Rhythm Fasting: 13 hours 57 minutes /13 hours

                          13 Consecutive Days of Yoga
                          0 Consecutive Days of Meditation
                          0 Consecutive Days of Dance

                          Daily Dares

                          ♡ 46 Daily Dares
                          ♡ 31 Extra Credit

                          We Are Fighting Cancer Challenge:
                          count pending

                          ♡ Caffeine: 1 cups
                          ♡ Water Intake: 7/ 9 cups
                          ♡ Steps: 3,401 /7,000
                          ♡ Heart Points: 0 /45
                          ♡ Fitbit Hours with 250+ Steps: 0/ 13
                          ♡ Miles: 1.38 /5
                          ♡ Total Active Minutes: 42 /60

                          ​​​​​Weekly Goals
                          Active Minutes
                          254 / 150

                          Strength Training
                          0/ 2 days

                          Monthly Goals
                          ​​​​​​N/A (0%) / 28 days (80%)

                          Yearly Goals
                          130/ 3,650 minutes of dancing

                          Comment


                            February 27, 2021 (14 Consecutive Days)
                            ♡ Yoga with Adriene: 7 Minute Bedtime Yoga (without the video)
                            ♡ Sleep: 5 hours 40 minutes
                            ♡ Circadian Rhythm Fasting: 15 hours 31 minutes /13 hours

                            14 Consecutive Days of Yoga
                            0 Consecutive Days of Meditation
                            0 Consecutive Days of Dance

                            Daily Dares

                            ♡ 46 Daily Dares
                            ♡ 31 Extra Credit

                            We Are Fighting Cancer Challenge:
                            count pending

                            ♡ Caffeine: 1 cups
                            ♡ Water Intake: 7/ 9 cups
                            ♡ Steps: 3,309 /7,000
                            ♡ Heart Points: 0 /45
                            ♡ Fitbit Hours with 250+ Steps: 5/ 13
                            ♡ Miles: 1.36 /5
                            ♡ Total Active Minutes: 39 /60

                            ​​​​​Weekly Goals
                            Active Minutes
                            293 / 150

                            Strength Training
                            0/ 2 days

                            Monthly Goals
                            ​​​​​​N/A (0%) / 28 days (80%)

                            Yearly Goals
                            130/ 3,650 minutes of dancing

                            Comment


                              February 28, 2021 (15 Consecutive Days)
                              ♡ Yoga with Adriene: 7 Minute Bedtime Yoga (without the video)
                              ♡ Sleep: 6 hours 10 minutes
                              ♡ Circadian Rhythm Fasting: 14 hours 48 minutes /13 hours

                              15 Consecutive Days of Yoga
                              0 Consecutive Days of Meditation
                              0 Consecutive Days of Dance

                              Daily Dares

                              ♡ 46 Daily Dares
                              ♡ 31 Extra Credit

                              We Are Fighting Cancer Challenge:
                              count pending

                              ♡ Caffeine: 1 cups
                              ♡ Water Intake: 7/ 9 cups
                              ♡ Steps: 3,694 /7,000
                              ♡ Heart Points: 0 /45
                              ♡ Fitbit Hours with 250+ Steps: 7/ 13
                              ♡ Miles: 1.51 /5
                              ♡ Total Active Minutes: 46 /60

                              ​​​​​Weekly Goals
                              Active Minutes
                              46 / 150

                              Strength Training
                              0/ 2 days

                              Monthly Goals
                              ​​​​​​N/A (0%) / 28 days (80%)

                              Yearly Goals
                              130/ 3,650 minutes of dancing

                              Comment


                                March 1, 2021 (16 Consecutive Days)
                                ♡ Yoga with Adriene: 7 Minute Bedtime Yoga
                                ♡ Sleep: 5 hours 50 minutes
                                ♡ Circadian Rhythm Fasting: 14 hours 28 minutes /13 hours

                                16 Consecutive Days of Yoga
                                0 Consecutive Days of Meditation
                                0 Consecutive Days of Dance

                                Daily Dares

                                ♡ 46 Daily Dares
                                ♡ 31 Extra Credit

                                We Are Fighting Cancer Challenge:
                                count pending

                                ♡ Caffeine: 1 cups
                                ♡ Water Intake: 9/ 9 cups
                                ♡ Steps: 8,159 /7,000
                                ♡ Heart Points: 22 /45
                                ♡ Fitbit Hours with 250+ Steps: 8/ 13
                                ♡ Miles: 3.46 /5
                                ♡ Total Active Minutes: 96 /60

                                ​​​​​Weekly Goals
                                Active Minutes
                                142 / 150

                                Strength Training
                                0/ 2 days

                                Monthly Goals
                                ​​​​​​1 (3%) / 31 days (80%)

                                Yearly Goals
                                130/ 3,650 minutes of dancing

                                Comment

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