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LizardFriend95’s Training Log

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    Happy 2021!

    Comment


      I’m having so much trouble tagging people, but belated happy holidays to all of you, and happy new year!!

      Comment


        January 1, 2021 (1 Consecutive Days):
        ♡ Sun Salutations
        ♡ Easy Cardio Day 1
        ♡ Vivaspa Whole Body Vibration Machine, 10 Minutes
        ♡ 30-Day Walkabout Day 1
        ♡ Meditation, about 20 minutes of practicing crochet
        ♡ Sleep: 7 hours 15 minutes
        ♡ Circadian Rhythm Fasting: 15 hours 5 minutes /13 hours

        1 Consecutive Days of Yoga
        1 Consecutive Days of Meditation

        Daily Dares

        ♡ 44 Daily Dares
        ♡ 29 Extra Credit
        no progress

        We Are Fighting Cancer Challenge:
        count pending

        ♡ Caffeine: 1 cup
        ♡ Water Intake: 7/ 9 cups
        ♡ Steps: 9,171 /7,000
        ♡ Healthy Steps: 1,740
        ♡ Heart Points: 26 /45
        ♡ Fitbit Hours with 250+ Steps: 3/ 13
        ♡ Miles: 3.92 /5
        ♡ Total Active Minutes: 102 /60

        ​​​​​Weekly Goals
        Active Minutes
        270 / 150

        Strength Training
        0 / 2 days

        Monthly Goals
        ​​​​​​
        1 (3%) / 31 days (80%)

        I still need to get better at updating this. I’m changing my goal of missing no more than 2 days to no more than 1. I had been thinking about it this week, and when I did my Drops French lesson yesterday, it talked about a new 2-day rule, with the goal being not missing two days in a row. I took that as a sign.

        I didn’t get all the exercise in yesterday that I wanted to, but still. I think I’m doing pretty well for the new year so far.

        Comment


          January 2, 2021 (2 Consecutive Days):
          ♡ Sun Salutations
          ♡ Easy Cardio Day 2
          ♡ Vivaspa Whole Body Vibration Machine, 10 Minutes
          ♡ Sleep: 6 hours 43 minutes
          ♡ Circadian Rhythm Fasting: 14 hours 30 minutes /13 hours

          2 Consecutive Days of Yoga
          0 Consecutive Days of Meditation

          Daily Dares

          ♡ 44 Daily Dares
          ♡ 29 Extra Credit
          no progress

          We Are Fighting Cancer Challenge:
          count pending

          ♡ Caffeine: 2 cups
          ♡ Water Intake: 8/ 9 cups
          ♡ Steps: 3,976/7,000
          ♡ Healthy Steps: 0
          ♡ Heart Points: 6/45
          ♡ Fitbit Hours with 250+ Steps: 0/ 13
          ♡ Miles: 1.66/5
          ♡ Total Active Minutes: 47 /60

          ​​​​​Weekly Goals
          Active Minutes
          317 / 150

          Strength Training
          0 / 2 days

          Monthly Goals
          ​​​​​​2
          (3%) / 31 days (80%)

          Comment


            January 3, 2021 (3 Consecutive Days):
            ♡ Vivaspa Whole Body Vibration Machine, 10 Minutes
            ♡ Easy Cardio Day 3
            ♡ Sleep: 5 hours 3 minutes
            ♡ Circadian Rhythm Fasting: 13 hours 46 minutes /13 hours

            0 Consecutive Days of Yoga
            0 Consecutive Days of Meditation

            Daily Dares

            ♡ 44 Daily Dares
            ♡ 29 Extra Credit
            no progress

            We Are Fighting Cancer Challenge:
            count pending

            ♡ Caffeine: 1 cup
            ♡ Water Intake: 7/ 9 cups
            ♡ Steps: 4,018/7,000
            ♡ Healthy Steps: 0
            ♡ Heart Points: 6/45
            ♡ Fitbit Hours with 250+ Steps: 2/ 13
            ♡ Miles: 1.66/5
            ♡ Total Active Minutes: 45 /60

            ​​​​​Weekly Goals
            Active Minutes
            45 / 150

            Strength Training
            0 / 2 days

            Monthly Goals
            ​​​​​​3
            (9.6%) / 31 days (80%)

            Comment


              January 4, 2021 (4 Consecutive Days):
              ♡ Easy Cardio Day 4
              ♡ Leilah Isaac Full Body Workout Golden Era Style
              ♡ Sleep: 6 hours 16 minutes
              ♡ Circadian Rhythm Fasting: 14 hours 45 minutes /13 hours

              0 Consecutive Days of Yoga
              0 Consecutive Days of Meditation
              1 Consecutive Days of Dance

              Daily Dares

              ♡ 44 Daily Dares
              ♡ 29 Extra Credit
              no progress

              We Are Fighting Cancer Challenge:
              count pending

              ♡ Caffeine: 1 cup
              ♡ Water Intake: 7/ 9 cups
              ♡ Steps: 1,830/7,000
              ♡ Healthy Steps: 0
              ♡ Heart Points: 6/45
              ♡ Fitbit Hours with 250+ Steps: 1/ 13
              ♡ Miles: 0.74/5
              ♡ Total Active Minutes: 42 /60

              ​​​​​Weekly Goals
              Active Minutes
              87 / 150

              Strength Training
              0 / 2 days

              Monthly Goals
              ​​​​​​4 (9.6%) / 31 days (80%)

              Yearly Goals
              22 / 3,650 minutes of dancing

              I joined a challenge on Habitica where I’m supposed to dance at least 10 minutes a day. Impulse decision, but I figured maybe I could work on belly dancing some more. Some days I might not be able to, but I figured if I could at least reach the “goal” of 3,650 minutes, I’d count it as a win.

              Comment


                January 5, 2021 (5 Consecutive Days):
                ♡ Easy Cardio Day 5
                ♡ Leilah Isaac Full Body Workout Golden Era Style
                ♡ Sleep: 6 hours 58 minutes
                ♡ Circadian Rhythm Fasting: 14 hours 32 minutes /13 hours

                0 Consecutive Days of Yoga
                0 Consecutive Days of Meditation
                2 Consecutive Days of Dance

                Daily Dares

                ♡ 44 Daily Dares
                ♡ 29 Extra Credit
                no progress

                We Are Fighting Cancer Challenge:
                count pending

                ♡ Caffeine: 1 cup
                ♡ Water Intake: 7/ 9 cups
                ♡ Steps: 3,530/7,000
                ♡ Healthy Steps: 0
                ♡ Heart Points: 1/45
                ♡ Fitbit Hours with 250+ Steps: 7/ 13
                ♡ Miles: 1.44/5
                ♡ Total Active Minutes: 64 /60

                ​​​​​Weekly Goals
                Active Minutes
                151 / 150

                Strength Training
                0 / 2 days

                Monthly Goals
                ​​​​​​5 (16%) / 31 days (80%)

                Yearly Goals
                48.34 / 3,650 minutes of dancing

                I spent about 7 minutes practicing the moves from the Leilah Isaac video without watching it, then followed along to it again. I didn’t finish the entire video.

                Comment


                  January 6, 2021 (6 Consecutive Days):
                  ♡ Easy Cardio Day 6
                  ♡ Leilah Isaac Bollywood Bellydance Beginners Workout & Tone
                  ♡ Sleep: 7 hours 18 minutes
                  ♡ Circadian Rhythm Fasting: 14 hours 13 minutes /13 hours

                  0 Consecutive Days of Yoga
                  0 Consecutive Days of Meditation
                  3 Consecutive Days of Dance

                  Daily Dares

                  ♡ 44 Daily Dares
                  ♡ 29 Extra Credit
                  no progress

                  We Are Fighting Cancer Challenge:
                  count pending

                  ♡ Caffeine: 1 cup
                  ♡ Water Intake: 7/ 9 cups
                  ♡ Steps: 2,489/7,000
                  ♡ Healthy Steps: 0
                  ♡ Heart Points: 21/45
                  ♡ Fitbit Hours with 250+ Steps: 5/ 13
                  ♡ Miles: 1.01/5
                  ♡ Total Active Minutes: 43 /60

                  ​​​​​Weekly Goals
                  Active Minutes
                  194 / 150

                  Strength Training
                  0 / 2 days

                  Monthly Goals
                  ​​​​​​6 (19%) / 31 days (80%)

                  Yearly Goals
                  64.16 / 3,650 minutes of dancing

                  Comment


                    January 7, 2021 (7 Consecutive Days):
                    ♡ Leilah Isaac Bollywood Bellydance Beginners Workout & Tone
                    ♡ Sleep: 6 hours 10 minutes
                    ♡ Circadian Rhythm Fasting: 16 hours 2 minutes /13 hours

                    0 Consecutive Days of Yoga
                    0 Consecutive Days of Meditation
                    4 Consecutive Days of Dance

                    Daily Dares

                    ♡ 44 Daily Dares
                    ♡ 29 Extra Credit
                    no progress

                    We Are Fighting Cancer Challenge:
                    count pending

                    ♡ Caffeine: 1 cup
                    ♡ Water Intake: 7/ 9 cups
                    ♡ Steps: 4,325/7,000
                    ♡ Healthy Steps: 0
                    ♡ Heart Points: 21/45
                    ♡ Fitbit Hours with 250+ Steps: 0/ 13
                    ♡ Miles: 1.81/5
                    ♡ Total Active Minutes: 66 /60

                    ​​​​​Weekly Goals
                    Active Minutes
                    194 / 150

                    Strength Training
                    0 / 2 days

                    Monthly Goals
                    ​​​​​​7 (22%) / 31 days (80%)

                    Yearly Goals
                    86.05/ 3,650 minutes of dancing

                    Comment


                      January 8, 2021 (8 Consecutive Days):
                      ♡ Leilah Isaac My Belly Dance Hip Series Lose Belly Fat Fast
                      ♡ Sleep: 7 hours 12 minutes
                      ♡ Circadian Rhythm Fasting: 15 hours 7 minutes /13 hours

                      0 Consecutive Days of Yoga
                      0 Consecutive Days of Meditation
                      5 Consecutive Days of Dance

                      Daily Dares

                      ♡ 44 Daily Dares
                      ♡ 29 Extra Credit
                      no progress

                      We Are Fighting Cancer Challenge:
                      count pending

                      ♡ Caffeine: 1 cup
                      ♡ Water Intake: 7/ 9 cups
                      ♡ Steps: 2,404/7,000
                      ♡ Healthy Steps: 0
                      ♡ Heart Points: 0/45
                      ♡ Fitbit Hours with 250+ Steps: 5/ 13
                      ♡ Miles: 0.98/5
                      ♡ Total Active Minutes: 36 /60

                      ​​​​​Weekly Goals
                      Active Minutes
                      230 / 150

                      Strength Training
                      0 / 2 days

                      Monthly Goals
                      ​​​​​​8 (25%) / 31 days (80%)

                      Yearly Goals
                      96.20/ 3,650 minutes of dancing

                      That Leilah Isaac video was a big no for me. I tried, but it was a little too advanced for me. I should have changed the play speed or something. It will be a little while before I attempt that again.

                      Comment


                        Leilah is way too fast, we usually just stumble along as best as possible.

                        Comment


                          CaptainCanuck The other two videos I did were that bad, though I did reduce the speed a little on the Bollywood one the second time around. This one was rough.

                          Comment


                            January 9, 2021
                            no workouts

                            January 10, 2021
                            22 minutes of walking
                            9 consecutive days

                            January 11, 2021
                            Easy Cardio Days 7 & 8
                            Leilah Isaac Get Fit! Belly Dance Total Body Workout
                            10 consecutive days

                            January 12, 2021
                            Didn’t feel well, so no workouts.

                            Comment


                              Healing vibes!

                              Comment


                                I hope you are feeling better LizardFriend95
                                Here are some more Healing Vibes

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