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LizardFriend95’s Training Log

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    Get well soon! Sending healing vibes your way!

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      LizardFriend95 it looks like you are still moving forward in a positive direction. keep up the good fight! Migraines suck . Hope you get to feeling better!

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        Healing vibes!

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          December 22, 2020 (1 Consecutive Days):
          ♡ Vivaspa Whole Body Vibration Machine, 10 Minutes
          ♡ FitOn Quick HIIT Booty with Bree Koegel
          ♡ FitOn Daily Heart Opener Yoga with Sydney Benner
          ♡ Sleep: 8 hours 15 minutes
          ♡ Circadian Rhythm Fasting: 14 hours 40 minutes /13 hours

          1 Consecutive Days of Yoga
          0 Consecutive Days of Meditation

          Daily Dares

          ♡ 44 Daily Dares
          ♡ 29 Extra Credit
          no progress

          We Are Fighting Cancer Challenge:
          count pending

          ♡ Caffeine: 1 cup (about a can of soda)
          ♡ Water Intake: about 6/ 9 cups
          ♡ Steps: 2,025 /7,000
          ♡ Healthy Steps: 0
          ♡ Heart Points: 15 /45
          ♡ Fitbit Hours with 250+ Steps: 1/ 13
          ♡ Miles: 0.82 /5
          ♡ Total Active Minutes: 49 /60

          ​​​​​Weekly Goals
          Active Minutes
          n/a / 150

          Strength Training
          n/a / 2 days

          Monthly Goals
          ​​​​​​
          n/a (n/a%) / n/a days (80%)

          I’ve got to get better at updating my log. So I’ll start from yesterday. The weekly and monthly logs right now are just for a template. I’ll start the weekly log on Sunday and the monthly log on the first.

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            December 23, 2020 (2 Consecutive Days):
            ♡ FitOn Orangetheory: Power Hour
            ♡ Sleep: 6 hours 53 minutes
            ♡ Circadian Rhythm Fasting: 13 hours 25 minutes /13 hours

            0 Consecutive Days of Yoga
            0 Consecutive Days of Meditation

            Daily Dares

            ♡ 44 Daily Dares
            ♡ 29 Extra Credit
            no progress

            We Are Fighting Cancer Challenge:
            count pending

            ♡ Caffeine: 0 cups
            ♡ Water Intake: about 6/ 9 cups
            ♡ Steps: 1,834 /7,000
            ♡ Healthy Steps: 0
            ♡ Heart Points: 10 /45
            ♡ Fitbit Hours with 250+ Steps: 0/ 13
            ♡ Miles: 0.75 /5
            ♡ Total Active Minutes: 28 /60

            ​​​​​Weekly Goals
            Active Minutes
            n/a / 150

            Strength Training
            n/a / 2 days

            Monthly Goals
            ​​​​​​
            n/a (n/a%) / n/a days (80%)

            Yesterday was not a good day for exercise. The cardio exercise from Orangetheory wore me out, and that was with modifications. I lost whatever strength I gained, but it should be uphill from here.

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              One day at the time!

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                Anek Yep!

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                  🎅Merry Christmas !✨

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                    Merry Christmas!

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                      Happy holidays!

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                        Happy Holidays!

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                          Belate happy holidays!

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                            Happy New Year

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                              Happy New Year!

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                                Happy New Year!

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