Baseline

[Wallycool1]

Just Finished the Baseline program. I like to reset and evaluate with the Baseline after doing other programs, works great during PT and recuperation. Awesome. Easy to do,little to no impact on the body. DareBees Rock.

[Dadalo]

Congrats on finishing Baseline! I've just started it myself, as part of PT and recovery.

[kandy]

Same here as part of PT/ recovery, half way through the program now.

[Dadalo]

Good luck, kandy ! Stay in touch and let me know how it goes. Do you find it helps with PT/recovery? It appears to have helped Wallycool1 .

[kandy]

Yes it's mostly that I have something to do every day before I recover and get better at things like squats.

The exercises fit with my fitness level, or they work as stretches, and one or two of them are actually what I am assigned to do by the physio. I am doing other stuff, too.

It's a program that is also designed to improve my overall fitness, so yeah.

[Dadalo]

Keep up the good work!

[Wallycool1]

Ride on! Another great month training. Dont miss Mondays, take a break when body says to. Looking forward what is in store for next month. June challenge was Great .

[Wallycool1]

Going to begin the 90 days of Action Program. Something different everyday, and adjustable to levels of how the body is feeling that day.

Glad i had a baseline of where i stand. Excellent first day.

[Wallycool1]

Great week Darebees. Be safe thru the 4th.

[Dadalo]

Good luck with the new program Wallycool1 !

[Wallycool1]

Thanks! Dadalo

[Wallycool1]

Great week , safe weekend. Have a Great week. Ready for Monday.

[Wallycool1]

8 days in feeling Good.

[Dadalo]

Wallycool1 !

[Wallycool1]

Good Program. Hits from all points. Strength,Coordination,Agility,Dexterity,Endurance. The Balance days are always interesting.