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Dadalo's Darebee Diary (D3)

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  • AnnieW
    replied
    Hey! Good to see you again!

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  • Whirly
    replied
    Welcome back!

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  • Anek
    replied
    Welcome back!

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  • DorothyMH
    replied
    Welcome back!

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  • Fremen
    replied
    Welcome back

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  • CaptainCanuck
    replied
    Welcome back, good to see you

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  • Dadalo
    replied
    I have been gone all too long. Recovery has been hard, especially with poor balance and when I fall. I am trying to come back this week. Today:
    • Tabata "skates" for 4 minutes
    • Balance board, 2 minutes each direction with reach exercise
    • Easy Cardio Challenge, Day 1
    • Balance board squats
    • TRX Bicep and Tricep curls (25 reps)
    • Push-up challenge, Day 1 (TRX)
    • TRX Balance exercise
    • TRX core exercise
    Great to be back. Here is hoping for no more physical setbacks.

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  • TheLibrarian
    replied
    Happy Birthday.

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  • Whirly
    replied

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  • WSMC27
    replied

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  • AnnieW
    replied
    I hope you’re doing well!

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  • Dadalo
    replied
    Tues 10/6/2020:

    3 min meditation
    ​​​Tibetan Five Rites Routine
    ​​​​Quick Warmup
    2-minute abs, day 16
    1-minute yoga, day 16
    Better Balance
    Morning Stretch
    Daily Gratitude
    Daily Affirmation

    Thanks to everyone for sticking with me!

    Leave a comment:


  • Dadalo
    replied
    Originally posted by kandy View Post
    How nice you are still committing to exercise besides being busy at work.

    Thank you for sharing your experience on 2-minute abs, too. I know it's not an easy challenge, because time based abs is never for beginners, but I also didn't know if just that 2 minutes are going to get me anywhere, either. This is on my list now.
    AnnieW, kandy , yes the 2 minute abs is a good challenge. I feel the (slight) burn throughout the day. I break it up when I need to, but it's still a good challenge.

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  • kandy
    replied
    How nice you are still committing to exercise besides being busy at work.

    Thank you for sharing your experience on 2-minute abs, too. I know it's not an easy challenge, because time based abs is never for beginners, but I also didn't know if just that 2 minutes are going to get me anywhere, either. This is on my list now.

    Leave a comment:


  • AnnieW
    replied
    Good to see you again. I’m happy you’re still going strong with the exercises. And thank you for your thoughts on the 2 minutes abs challenge. I’m adding that one to my list.

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