Dadalo's Darebee Diary (D3)

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  • Dadalo
    replied
    7/4/2020:

    2 min meditation (Shankh mudra)
    Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
    Foundation Light day 5
    Vitality day 18
    Rest and Repair
    Better Balance
    Morning Stretch
    Daily Gratitude
    Daily Affirmation - new section in 5-minute journal

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  • Dadalo
    replied
    Abbreviated day today. Had to go to WalMart, so instead of my regular routine I went shopping to avoid the crowds.

    7/3/2020:

    2 min meditation (Shankh mudra)
    Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
    Foundation Light day 4 Level II
    Vitality day 17 Level II
    Rest and Repair
    Better Balance
    Morning Stretch (will make sure to stretch later in PM with resistance band work)
    Daily Gratitude
    Daily Affirmation - new section in 5-minute journal

    Daily Dare (5 + 5 EC)

    PM:
    Band it (Level II @ 30 lbs./15 lbs.)
    ACHV YouTube video of Resistance Band Back Exercises. What a workout this was at 15 lbs. !

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  • Dadalo
    replied
    7/2/2020:

    2 min meditation (Shankh mudra)
    Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
    Foundation Light day 3
    Vitality day 16
    Rest and Repair
    Better Balance
    Morning Stretch
    Daily Gratitude
    Daily Affirmation - new section in 5-minute journal

    kandy , AnnieW thanks! I'm a productivity junkie, always in search of ways to work smarter but not harder. The Getting Results the Agile Way philosophy and approach is something that has really worked for me and every once in a while I go back through the bootcamp for a refresher and tune-up. Thinking about outcomes instead of tasks was a huge mind-shift for me.

    PM:
    Band it (Level II @ 20 lbs./15 lbs.)

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  • AnnieW
    replied
    How did you like the Agile Way Bootcamp?

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  • kandy
    replied
    Congrats on the Agile Way challenge!

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  • Dadalo
    replied
    7/1/2020:

    2 min meditation (Shankh mudra)
    Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
    Foundation Light day 2
    Vitality day 15
    Rest and Repair
    Better Balance
    Morning Stretch
    Daily Gratitude
    Daily Affirmation - new section in 5-minute journal

    Leave a comment:


  • WSMC27
    replied
    Ahhhhh congrats on the Badge, well done!

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  • Dadalo
    replied
    Thanks to kandy and AnnieW !

    6/30/2020:

    2 min meditation (Shankh mudra)
    Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
    Foundation Light day 1
    Vitality day 14
    Rest and Repair
    Better Balance
    Morning Stretch
    Daily Gratitude
    Daily Affirmation - new section in 5-minute journal

    PM:
    Band it (Level II @ 20 lbs./15 lbs.)
    No Salt Challenge day 30
    30 Days of Getting Results the Agile Way Boot Camp day 30. Not a Darebee Challenge, but something I've been trying to do for some time.

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  • kandy
    replied
    congrats on Baseline!

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  • AnnieW
    replied
    Congrats on Baseline!

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  • Dadalo
    replied
    6/29/2020:

    2 min meditation (Shankh mudra)
    Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
    Baseline day 30
    Vitality day 14
    Rest and Repair
    Better Balance
    Morning Stretch
    Daily Gratitude
    Daily Affirmation - new section in 5-minute journal

    Finished Baseline

    Onto Foundation Light ...

    PM:
    Daily Dare (4 + 4 EC) --> reached 51 EC!
    Band it (Level II @ 20 lbs.)
    No Salt Challenge day 29
    30 Days of Getting Results the Agile Way Boot Camp day 29

    I think 20 lbs is the right band tension for me right now. It pushes me a little but doesn't hurt.

    Went back tonight and did the Under 15 Minute Beginner Resistance Band Workout from ACHV Peak on YouTube. I hope my doctors don't tell me to stop using the resistance bands.

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  • TrompyNL
    replied
    Good you did work out! And even see progress. Keep up the good work’

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  • Dadalo
    replied
    I really didn't want to work out today, but I feel so much better having done it...

    6/28/2020:

    2 min meditation (Shankh mudra)
    Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
    Baseline day 29
    Vitality day 13
    Rest and Repair
    Better Balance
    Morning Stretch
    Daily Gratitude
    Daily Affirmation - new section in 5-minute journal

    Balance was pretty good today. I am seeing some progress. Finally putting stretches in the right place, after the workout.

    PM:
    Daily Dare (5 + 5 EC) [Trying to close in on 50 EC]
    Band it (1 set @ 15 lbs. Ran out of time tonight)
    No Salt Challenge day 28
    30 Days of Getting Results the Agile Way Boot Camp day 28

    Leave a comment:


  • kandy
    replied
    I got it from my PT, too, and it's made up of loops.

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  • Dadalo
    replied
    I don't know either, kandy . The bands I am doing away with are Theraband brand that I got from my PT before the quarantine. Theraband doesn't give force amounts on their website, but it does give the color scale and black is second from the top.

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