Announcement

30-day plank challenge from Medium magazine day 9

Daily Gratitude

Daily Affirmation

After a few days off from Better Balance, I went back today and it was pretty good! Balance is coming along.

PM:

Band it (Level II @ 35 lbs. and 25 lbs.)

Hammer (with weights replaced by resistance bands)

Hammer was pretty challenging. A nice addition after working on Band-It for several weeks now.

**Dadalo** · July 16, 2020, 11:55 AM

7/16/2020:

3 min meditation (Hakini mudra)

Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)

Foundation Light day 17

Vitality day 30!!!

30-day plank challenge from Medium magazine day 10

Daily Gratitude

Daily Affirmation

Vitality is finished! While I had made a donation when I started with Darebee, I thought it would be appropriate to make another donation when I complete a program or challenge.

On to something new.

PM:

Band it (Level II @ 35 lbs. and 25 lbs.)

Hammer (with weights replaced by resistance bands)

**AnnieW** · July 16, 2020, 12:01 PM

That’s a great badge! Happy badge day!

**WSMC27** · July 16, 2020, 12:24 PM

Well done, congratulations!

**CaptainCanuck** · July 16, 2020, 12:37 PM

Congrats

**Dadalo** · July 17, 2020, 11:10 AM

Thanks so much, AnnieW , WSMC27 , and CaptainCanuck! It always feels good to reach a milestone.

7/17/2020:

3 min meditation (Hakini mudra)

Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)

Foundation Light day 18

30-day plank challenge from Medium magazine day 11

Daily Gratitude

Daily Affirmation

PM:

Band it (Level II @ 35 lbs. and 25 lbs.)

Hammer (with weights replaced by resistance bands)

**TrompyNL** · July 18, 2020, 08:03 AM

Congratulations with your new badge! And good tip to replace the weights by resistance bands (Hammer)

**Dadalo** · July 18, 2020, 11:03 AM

TrompyNL , there is some overlap between Band It and Hammer (with resistance bands): Cross body reach == cross chops; upright rows in both - but expanding Band It by including the other 4 exercises of Hammer has been great.

**Dadalo** · July 18, 2020, 11:04 AM

7/18/2020:

3 min meditation (Hakini mudra)

Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)

Foundation Light day 19

30-day plank challenge from Medium magazine day 12

Daily Gratitude

Daily Affirmation

It's going to be hot here today - will have to get in the band work early then get in the pool.

PM:

Band it (Level II @ 35 lbs. and 25 lbs.)

Hammer (with weights replaced by resistance bands)

**Dadalo** · July 19, 2020, 11:53 AM

7/19/2020:

3 min meditation (Hakini mudra)

Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)

Foundation Light day 20

30-day plank challenge from Medium magazine day 13

Daily Gratitude

Daily Affirmation

Every once in a while, we need an easy day to regroup. It's going to be 99 deg F here today, so after an early resistance band workout, it's pool time!

PM:

Band it (Level II @ 35 lbs. and 25 lbs.)

Hammer (with weights replaced by resistance bands)

**Dadalo** · July 20, 2020, 11:18 AM

7/20/2020:

3 min meditation (Hakini mudra)

Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)

Foundation Light day 21

Rookie

30-day plank challenge from Medium magazine day 13