Announcement

Collapse
No announcement yet.

Dadalo's Darebee Diary (D3)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Dadalo
    replied
    8/6/2020:

    ​ 3 min meditation
    Quick Warmup
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 30
    Active Rest
    7 min workout from DownDog (for a little bit of a break, and a new challenge)
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    3 minute plank today! On to the next challenge.....

    PM:
    Band it (Level I @ 35 lbs. and 25 lbs.)
    Hammer (with weights replaced by resistance bands)

    Leave a comment:


  • kandy
    replied
    Wow you are progressing really fast in the plank!

    Leave a comment:


  • Dadalo
    replied
    8/5/2020:

    ​ 3 min meditation
    Quick Warmup
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 29
    Active Rest
    7 min workout from DownDog (for a little bit of a break, and a new challenge)
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    2:30 min plank today!

    Leave a comment:


  • Dadalo
    replied
    8/4/2020:

    ​ 3 min meditation
    Quick Warmup
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 28
    Active Rest
    7 min workout from DownDog (for a little bit of a break, and a new challenge)
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    My log record-keeping has been off by one day. This is really day 28 of the plank challenge. Tomorrow is 2.5 mins and Thursday is 3 mins.

    Leave a comment:


  • Dadalo
    replied
    Yes, AnnieW , I started back to work today. Nothing really changed. I did my workout in the AM, 3 mile walk midday, and just finished my PM resistance band work. Work in between. I am still at home and get to talk to my staff via email and WebEx. How great it is to work in shorts and a t-shirt. After 5 months I think I have forgotten how to tie a tie and I know I forgot the password to the computer in my office.

    Leave a comment:


  • AnnieW
    replied
    Indeed a step forward! If I remember well you’d start working again in August. How’s it going?

    Leave a comment:


  • Dadalo
    replied
    8/3/2020:

    ​ 3 min meditation
    Quick Warmup
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 28
    Active Rest
    7 min workout from DownDog (for a little bit of a break, and a new challenge)
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    Back to the original half-jacks in the Quick Warmup. Some discomfort, but a step forward.

    PM:
    Band it (Level I @ 35 lbs. and 25 lbs.)
    Hammer (with weights replaced by resistance bands)

    Leave a comment:


  • Dadalo
    replied
    8/2/2020:

    ​ 3 min meditation
    Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 27
    Active Rest
    7 min workout from DownDog (for a little bit of a break, and a new challenge)
    Morning Stretch
    New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
    ​ Daily Gratitude
    ​ Daily Affirmation

    Yes! 2-minute plank! Thanks, AnnieW !

    Leave a comment:


  • AnnieW
    replied
    2 minute plank already! Keep going!

    Leave a comment:


  • Dadalo
    replied
    8/1/2020:

    ​ 3 min meditation
    Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 26
    Active Rest
    7 min workout from DownDog (for a little bit of a break, and a new challenge)
    Morning Stretch
    New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
    ​ Daily Gratitude
    ​ Daily Affirmation

    PM:
    From Walking to Running, day 3
    Band it (Level I @ 35 lbs. and 25 lbs.)
    Hammer (with weights replaced by resistance bands)

    Leave a comment:


  • Dadalo
    replied
    7/31/2020:

    ​ 3 min meditation
    Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 25
    Active Rest
    7 min workout from DownDog (for a little bit of a break, and a new challenge)
    Morning Stretch
    New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
    ​ Daily Gratitude
    ​ Daily Affirmation

    TGIF!

    Leave a comment:


  • Dadalo
    replied
    WSMC27 , CaptainCanuck , kandy , AnnieW , TrompyNL thank you all for the congrats!

    7/30/2020:

    ​ 3 min meditation
    Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 24
    7 min workout from DownDog (for a little bit of a break, and a new challenge)
    Morning Stretch
    New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
    ​ Daily Gratitude
    ​ Daily Affirmation

    Thank you all again!


    PM:
    Band it (Level I @ 45 lbs. and 30 lbs.)

    Leave a comment:


  • TrompyNL
    replied
    Congratson your bagde and 90 sec plank!

    Leave a comment:


  • AnnieW
    replied
    Congratulations on your badge!

    Leave a comment:


  • kandy
    replied
    Congrats on Foundation Light and the awesome plank!

    Leave a comment:

Working...
X