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Dadalo's Darebee Diary (D3)

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  • Dadalo
    replied
    8/2/2020:

    ​ 3 min meditation
    Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 27
    Active Rest
    7 min workout from DownDog (for a little bit of a break, and a new challenge)
    Morning Stretch
    New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
    ​ Daily Gratitude
    ​ Daily Affirmation

    Yes! 2-minute plank! Thanks, AnnieW !

    Leave a comment:


  • AnnieW
    replied
    2 minute plank already! Keep going!

    Leave a comment:


  • Dadalo
    replied
    8/1/2020:

    ​ 3 min meditation
    Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 26
    Active Rest
    7 min workout from DownDog (for a little bit of a break, and a new challenge)
    Morning Stretch
    New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
    ​ Daily Gratitude
    ​ Daily Affirmation

    PM:
    From Walking to Running, day 3
    Band it (Level I @ 35 lbs. and 25 lbs.)
    Hammer (with weights replaced by resistance bands)

    Leave a comment:


  • Dadalo
    replied
    7/31/2020:

    ​ 3 min meditation
    Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 25
    Active Rest
    7 min workout from DownDog (for a little bit of a break, and a new challenge)
    Morning Stretch
    New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
    ​ Daily Gratitude
    ​ Daily Affirmation

    TGIF!

    Leave a comment:


  • Dadalo
    replied
    WSMC27 , CaptainCanuck , kandy , AnnieW , TrompyNL thank you all for the congrats!

    7/30/2020:

    ​ 3 min meditation
    Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 24
    7 min workout from DownDog (for a little bit of a break, and a new challenge)
    Morning Stretch
    New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
    ​ Daily Gratitude
    ​ Daily Affirmation

    Thank you all again!


    PM:
    Band it (Level I @ 45 lbs. and 30 lbs.)

    Leave a comment:


  • TrompyNL
    replied
    Congratson your bagde and 90 sec plank!

    Leave a comment:


  • AnnieW
    replied
    Congratulations on your badge!

    Leave a comment:


  • kandy
    replied
    Congrats on Foundation Light and the awesome plank!

    Leave a comment:


  • CaptainCanuck
    replied
    Congrats

    Leave a comment:


  • WSMC27
    replied

    Nice! Very well done!

    Leave a comment:


  • Dadalo
    replied

    7/29/2020:

    ​ 3 min meditation
    Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
    Foundation Light day 30
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 23
    Morning Stretch
    New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
    ​ Daily Gratitude
    ​ Daily Affirmation

    Foundation Light
    90 second plank today!


    PM:
    Band it (Level I @ 45 lbs. and 30 lbs.)

    Leave a comment:


  • Dadalo
    replied
    7/28/2020:

    ​ 3 min meditation
    Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
    Foundation Light day 29
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 22
    Morning Stretch
    New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
    ​ Daily Gratitude
    ​ Daily Affirmation

    PM:
    Band it (Level I @ 45 lbs. and 30 lbs.)

    Leave a comment:


  • Dadalo
    replied
    7/27/2020:

    ​ 3 min meditation
    Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
    Foundation Light day 28
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 21
    Morning Stretch
    New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
    ​ Daily Gratitude
    ​ Daily Affirmation

    1-minute plank today!

    From Walking to Running day 2 (this one is going to go slow).

    PM:
    Band it (Level I @ 45 lbs. and 30 lbs.)
    Hammer (with weights replaced by resistance bands. 45 lbs. and 20 lbs., as applicable)

    A little sore tonight!

    Leave a comment:


  • AnnieW
    replied
    Take care! Hope the medication settles soon!

    Leave a comment:


  • Dadalo
    replied
    Thanks, AnnieW . I have to take it slow but the treadmill work will be a nice addition to the rest of my workouts. I'm glad I got it before it gets too cold here.

    7/26/2020:

    ​ 3 min meditation
    Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
    Foundation Light day 27
    Rookie
    Better Balance
    30-day plank challenge from Medium magazine day 20
    Morning Stretch
    New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
    ​ Daily Gratitude
    ​ Daily Affirmation

    Rough morning. New medication started last night, just barely got in a workout this morning. 2.5 mile walk afterwards.

    PM:
    Band it (Level I @ 35 lbs. and 25 lbs.)
    Hammer (with weights replaced by resistance bands)

    Leave a comment:

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