Announcement

Daily Gratitude

Daily Affirmation - new section in 5-minute journal

Balance was pretty good today. I am seeing some progress. Finally putting stretches in the right place, after the workout.

PM:

Daily Dare (5 + 5 EC) [Trying to close in on 50 EC]

Band it (1 set @ 15 lbs. Ran out of time tonight)

No Salt Challenge day 28

30 Days of Getting Results the Agile Way Boot Camp day 28

**TrompyNL** · June 28, 2020, 06:54 PM

Good you did work out! And even see progress. Keep up the good work’

**Dadalo** · June 29, 2020, 11:42 AM

6/29/2020:

2 min meditation (Shankh mudra)

Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)

Baseline day 30

Vitality day 14

Daily Gratitude

Daily Affirmation - new section in 5-minute journal

Finished Baseline

Onto Foundation Light ...

PM:

Daily Dare (4 + 4 EC) --> reached 51 EC!

Band it (Level II @ 20 lbs.)

No Salt Challenge day 29

30 Days of Getting Results the Agile Way Boot Camp day 29

I think 20 lbs is the right band tension for me right now. It pushes me a little but doesn't hurt.

Went back tonight and did the Under 15 Minute Beginner Resistance Band Workout from ACHV Peak on YouTube. I hope my doctors don't tell me to stop using the resistance bands.

**AnnieW** · June 29, 2020, 12:22 PM

Congrats on Baseline!

**kandy** · June 30, 2020, 04:59 AM

congrats on Baseline!

**Dadalo** · June 30, 2020, 11:56 AM

Thanks to kandy and AnnieW !

6/30/2020:

2 min meditation (Shankh mudra)

Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)

Foundation Light day 1

Vitality day 14

Daily Gratitude

Daily Affirmation - new section in 5-minute journal

PM:

Band it (Level II @ 20 lbs./15 lbs.)

No Salt Challenge day 30

30 Days of Getting Results the Agile Way Boot Camp day 30. Not a Darebee Challenge, but something I've been trying to do for some time.

**WSMC27** · June 30, 2020, 12:00 PM

Ahhhhh congrats on the Badge, well done!

**Dadalo** · July 1, 2020, 11:56 AM

7/1/2020:

2 min meditation (Shankh mudra)

Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)

Foundation Light day 2

Vitality day 15

Daily Gratitude

Daily Affirmation - new section in 5-minute journal

**kandy** · July 1, 2020, 06:19 PM

Congrats on the Agile Way challenge!

**AnnieW** · July 1, 2020, 07:36 PM

How did you like the Agile Way Bootcamp?

**Dadalo** · July 2, 2020, 12:43 PM

7/2/2020:

2 min meditation (Shankh mudra)

Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)

Foundation Light day 3

Vitality day 16

Daily Gratitude

Daily Affirmation - new section in 5-minute journal

kandy , AnnieW thanks! I'm a productivity junkie, always in search of ways to work smarter but not harder. The Getting Results the Agile Way philosophy and approach is something that has really worked for me and every once in a while I go back through the bootcamp for a refresher and tune-up. Thinking about outcomes instead of tasks was a huge mind-shift for me.

PM:

Band it (Level II @ 20 lbs./15 lbs.)

**Dadalo** · July 3, 2020, 01:49 PM

Abbreviated day today. Had to go to WalMart, so instead of my regular routine I went shopping to avoid the crowds.

7/3/2020:

2 min meditation (Shankh mudra)

Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)

Foundation Light day 4 Level II

Vitality day 17 Level II

Morning Stretch (will make sure to stretch later in PM with resistance band work)

Daily Gratitude

Daily Affirmation - new section in 5-minute journal

Daily Dare (5 + 5 EC)

PM:

Band it (Level II @ 30 lbs./15 lbs.)

ACHV YouTube video of Resistance Band Back Exercises. What a workout this was at 15 lbs. !

**Dadalo** · July 4, 2020, 12:16 PM

7/4/2020:

2 min meditation (Shankh mudra)

Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)

Foundation Light day 5

Vitality day 18