-
8/18/2020
102.8 F fever. Could not do regular routine but had to do something to keep the streak going
Daily Workout
Hero Maker
8/19/2020:
3 min meditation
Quick Warmup
Foundation, day 12
Zero Hero, day 12
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
Leave a comment:
-
8/17/2020:
3 min meditation
Quick Warmup
Foundation, day 11
Zero Hero, day 11
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
PM:
Band it (Level I @ 50 lbs. and 30 lbs tension)
Hammer (with weights replaced by resistance bands at 70 lbs and 20 lbs tension)
So far, so good. We'll see if anything happens overnight.Leave a comment:
-
8/16/2020:
3 min meditation
Quick Warmup
Foundation, day 10
Zero Hero, day 10
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
Quick today -- family visiting!
I also discovered in the middle of the night that 60 lbs for some of the Band-It exercises and 80 lbs for some of the Hammer exercises is just too much right now.Leave a comment:
-
8/15/2020:
3 min meditation
Quick Warmup
Foundation, day 9
Zero Hero, day 9
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
PM:
Band it (Level I @ 60 lbs. and 35 lbs tension)
Hammer (with weights replaced by resistance bands at 80 lbs and 25lbs tension)
Sore!Leave a comment:
-
8/14/2020:
3 min meditation
Quick Warmup
Foundation, day 8
Zero Hero, day 8
Better Balance
Morning Stretch
Reset Stretch
Daily Gratitude
Daily Affirmation
Leave a comment:
-
8/13/2020:
3 min meditation
Quick Warmup
Foundation, day 7
Zero Hero, day 7
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
Better late than never at reporting! Family visiting for a few days..Leave a comment:
-
8/12/2020:
3 min meditation
Quick Warmup
Foundation, day 6
Zero Hero, day 6
Better Balance
Morning Stretch
7 min workout from DownDog
Daily Gratitude
Daily Affirmation
Increased tension on resistance bands yesterday. Coupled with programs this morning, I'm a little achy......Leave a comment:
-
Have a wonderful birthday
and I hope your test comes back negative. Best of luck!Leave a comment:
-
Happy Birthday...64, then?🥳😎
And, oh no on the Covid test....fingers crossed for you...are you feeling bad, or asymptomatic?Leave a comment:
-
8/11/2020:
3 min meditation
Quick Warmup
Foundation, day 5
Zero Hero, day 5
Better Balance
Morning Stretch
7 min workout from DownDog
Daily Gratitude
Daily Affirmation
Sitting in the office today! Here for a COVID test.....
PM:
Band it (Level I @ 35 lbs. and 30 lbs.)
Hammer (with weights replaced by resistance bands)
Leave a comment:
-
TheLibrarian , thank you! I'm at that age when you play the old Beatles song.......Leave a comment:
best wishes to you !!
Working...
Leave a comment: