Announcement

Collapse
No announcement yet.

Dadalo's Darebee Diary (D3)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • AnnieW
    replied
    Get well soon, take care!

    Leave a comment:


  • Dadalo
    replied
    8/18/2020
    102.8 F fever. Could not do regular routine but had to do something to keep the streak going
    Daily Workout
    Hero Maker

    8/19/2020:

    ​ 3 min meditation
    Quick Warmup
    Foundation, day 12
    Zero Hero, day 12
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    Leave a comment:


  • Dadalo
    replied

    8/17/2020:

    ​ 3 min meditation
    Quick Warmup
    Foundation, day 11
    Zero Hero, day 11
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    PM:
    Band it (Level I @ 50 lbs. and 30 lbs tension)
    Hammer (with weights replaced by resistance bands at 70 lbs and 20 lbs tension)

    So far, so good. We'll see if anything happens overnight.

    Leave a comment:


  • Dadalo
    replied
    8/16/2020:

    ​ 3 min meditation
    Quick Warmup
    Foundation, day 10
    Zero Hero, day 10
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    Quick today -- family visiting!
    I also discovered in the middle of the night that 60 lbs for some of the Band-It exercises and 80 lbs for some of the Hammer exercises is just too much right now.

    Leave a comment:


  • Dadalo
    replied
    8/15/2020:

    ​ 3 min meditation
    Quick Warmup
    Foundation, day 9
    Zero Hero, day 9
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    PM:
    Band it (Level I @ 60 lbs. and 35 lbs tension)
    Hammer (with weights replaced by resistance bands at 80 lbs and 25lbs tension)

    Sore!

    Leave a comment:


  • Dadalo
    replied
    8/14/2020:

    ​ 3 min meditation
    Quick Warmup
    Foundation, day 8
    Zero Hero, day 8
    Better Balance
    Morning Stretch
    Reset Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    Leave a comment:


  • Dadalo
    replied
    8/13/2020:

    ​ 3 min meditation
    Quick Warmup
    Foundation, day 7
    Zero Hero, day 7
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    Better late than never at reporting! Family visiting for a few days..

    Leave a comment:


  • Dadalo
    replied
    8/12/2020:

    ​ 3 min meditation
    Quick Warmup
    Foundation, day 6
    Zero Hero, day 6
    Better Balance
    Morning Stretch
    7 min workout from DownDog
    ​ Daily Gratitude
    ​ Daily Affirmation

    Increased tension on resistance bands yesterday. Coupled with programs this morning, I'm a little achy......

    Leave a comment:


  • Dadalo
    replied
    Thanks to Miss_Dada , AnnieW , DorothyMH , WSMC27 for the good wishes! No, I am not symptomatic - my university is requiring periodic COVID tests for everyone, and this is my first of many. I think I am going to be tested every two weeks.

    Leave a comment:


  • Miss_Dada
    replied
    Happy Birthday Dadalo best wishes to you !!

    Leave a comment:


  • AnnieW
    replied
    Have a wonderful birthday



    and I hope your test comes back negative. Best of luck!

    Leave a comment:


  • DorothyMH
    replied
    Happy Birthday...64, then?🥳😎
    And, oh no on the Covid test....fingers crossed for you...are you feeling bad, or asymptomatic?

    Leave a comment:


  • WSMC27
    replied

    Leave a comment:


  • Dadalo
    replied
    8/11/2020:

    ​ 3 min meditation
    Quick Warmup
    Foundation, day 5
    Zero Hero, day 5
    Better Balance
    Morning Stretch
    7 min workout from DownDog
    ​ Daily Gratitude
    ​ Daily Affirmation

    Sitting in the office today! Here for a COVID test.....

    PM:
    Band it (Level I @ 35 lbs. and 30 lbs.)
    Hammer (with weights replaced by resistance bands)

    Leave a comment:


  • Dadalo
    replied
    TheLibrarian , thank you! I'm at that age when you play the old Beatles song.......

    Leave a comment:

Working...
X