from Netherlands
congratulations!
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congratulations!
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Congratulations on the challenges! You're about to complete one by tomorrow too so advanced congrats on that
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Congrats on challenges finished
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LizardFriend95, kandy, AnnieW, hc0381, and Lord Ynwa thanks for the notes!
6/22/2020:
1. Oak app Deep Calm Breathing (Weil 4-7-8 count, 2 min)
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 24
5. Vitality day 8
6. Better Balance (was pretty good today!)
7. Daily Gratitude Challenge day 30
PM:
No Salt Challenge day 22
30 Days of Getting Results the Agile Way Boot Camp day 22Comment
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Congrats on Daily Gratitude! Definitely an uplifting challenge to do and a rewarding challenge to finish
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6/23/2020:
1. 1 min meditation
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 25
5. Vitality day 9
6. Better Balance
7. Daily Gratitude (no reason to stop!)
PM:
DownDog Yoga (12 min)
No Salt Challenge day 23
30 Days of Getting Results the Agile Way Boot Camp day 23Comment
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Congrats on Daily Gratitude and congrats on continuing with it.
Regards, kisses & hugs from Spain.Comment
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6/24/2020:
1. 1 min meditation
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 26
5. Vitality day 10
6. Better Balance
7. Daily Gratitude
Making good progress with balance.
I almost forgot -- 30 days!!!
Thanks to WSMC27, Lord Ynwa and AnnieW for the good wishes!
PM:
Daily Dare (1)
Band it (Blue band)
No Salt Challenge day 24
30 Days of Getting Results the Agile Way Boot Camp day 24Comment
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YES! Congrats!Comment
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congratulations!
great work!Comment
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6/25/2020:
1. 1 min meditation
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 27
5. Vitality day 11
6. Better Balance (not as good as yesterday)
7. Daily Gratitude
Ordering new resistance bands today...broke a cheap one yesterday.
PM:
Daily Dare (3)
Band it (Blue band)
No Salt Challenge day 25
30 Days of Getting Results the Agile Way Boot Camp day 25Comment
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6/26/2020:
1. 2 min meditation
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 28
5. Vitality day 12
6. Better Balance
7. Daily Gratitude
I thought I went easy on Vitality today, but the neck exercises were still too much for me while still recovering.
PM:
Band it (1 set Black band (more resistance), 2 sets Blue band)
No Salt Challenge day 26
30 Days of Getting Results the Agile Way Boot Camp day 26
Band work was really challenging today. Can't wait for my new bands which are supposed to arrive FedEx on Monday!Comment
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6/27/2020:
1. 2 min meditation
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 28
5. Vitality day 12
Rest and Repair
6. Better Balance
7. Daily Gratitude
Had to take it easy today. I really hurt myself yesterday with the band work - have to stay away from the black band for the time being.
PM:
Daily Dare (3 + 3 EC) --> 50 Daily Dare
Surprise! The first package (of two) new resistance equipment arrived today. Now I have handles instead of scraping my skin and the tubes are color-coded by the force. I could not resist trying them.
Band it (1 set @ 10 lbs, 4 sets at 15 lbs). Now I know where I am in terms of force, without stressing the spinal cord and scapula muscles and did level 3!
No Salt Challenge day 27
30 Days of Getting Results the Agile Way Boot Camp day 27
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Take care!Comment
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I don't know if the color code of resistance bands is universal. I have a black one (the only one I have), too, and it's pretty tough. Now I am using it for hamstring curls, not easy.Comment
from Spain
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