from The Great White North
Where in Nova Scotia did you get to? I used to live there
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6/15/2020:
1. One Minute Meditation Challenge day 24
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 19
5. Vitality day 2
6. Knee Push-Ups 30 Day Challenge day 24
7. Daily Gratitude Challenge day 23
PM:
Daily Dare (4 + 4 EC)
No Salt Challenge day 15
30 Days of Getting Results the Agile Way Boot Camp day 15Comment
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CaptainCanuck , we took the ferry to Yarmouth, then rode up the coast on the 101 to Dartmouth. The next day we took the 103 back to Yarmouth for the ferry back to Maine. It was a beautiful trip!Comment
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Oh sounds great, I looked into taking that ferry a few times, but never actually did. I have been to Bar Harbor though, which is another beautiful place.Comment
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It was an absolutely wonderful trip. Riding up the coast and seeing all the old churches was an experience I won't forget.Comment
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6/16/2020:
1. One Minute Meditation Challenge day 25
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 20
5. Vitality day 3
6. Knee Push-Ups 30 Day Challenge day 25
7. Daily Gratitude Challenge day 24
PM:
Daily Dare (4 + 4 EC)
No Salt Challenge day 16
30 Days of Getting Results the Agile Way Boot Camp day 16Comment
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6/17/2020:
1. One Minute Meditation Challenge day 26
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 21
5. Vitality day 4
6. Knee Push-Ups 30 Day Challenge day 26
7. Daily Gratitude Challenge day 25
PM:
No Salt Challenge day 17
30 Days of Getting Results the Agile Way Boot Camp day 17
Can't do Daily Dare today because of balance problem. Tried, but no go.Comment
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6/18/2020:
1. One Minute Meditation Challenge day 27
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 22
5. Vitality day 5
6. Knee Push-Ups 30 Day Challenge day 27
7. Daily Gratitude Challenge day 26
PM:
No Salt Challenge day 18
30 Days of Getting Results the Agile Way Boot Camp day 18
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6/19/2020:
1. One Minute Meditation Challenge day 28
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
6. Knee Push-Ups 30 Day Challenge day 28
7. Daily Gratitude Challenge day 27
Had to take a day off. Did not feel good after yesterday's workout and a day or two of rest would help, I think.
PM:
Daily Dare (4 + 4 EC)
No Salt Challenge day 19
30 Days of Getting Results the Agile Way Boot Camp day 19
Closing in on a couple of challenges and 50 daily dares .....Comment
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Hope you’re feeling better
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You do deserve your rest days. You’re doing a lot! A day of rest can greatly help with your progress. Hope you feel better soon.Comment
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Thanks hc0381 and AnnieW ! Back at it today! You two and my PT are all right that rest days can help.
6/20/2020:
1. One Minute Meditation Challenge day 29
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 23
5. Vitality day 6
6. Knee Push-Ups 30 Day Challenge day 29
7. Daily Gratitude Challenge day 28
PM:
8 Pieces of Brocade Qigong
No Salt Challenge day 20
30 Days of Getting Results the Agile Way Boot Camp day 20Comment
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6/21/2020:
1. One Minute Meditation Challenge day 30
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
6. Knee Push-Ups 30 Day Challenge day 30
7. Daily Gratitude Challenge day 29
PM:
5. Vitality day 7
Better Balance
No Salt Challenge day 21
30 Days of Getting Results the Agile Way Boot Camp day 21Comment
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congrats on the challenges!
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Congratulations on One Minute Meditation Challenge and Knee Push-Ups Challenge!! You’re doing great!Comment
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