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9/1/2020:
β 3 min meditation
Tibetan Five Rites Routine
Quick Warmup
Foundation, day 25
Zero Hero, day 25
Better Balance
Morning Stretch
β Daily Gratitude
β Daily Affirmation
Skipped the warm-up today. Both Foundation and Zero Hero were full of jumping jacks and step jacks. Foundation was a good warm-up for Zero Hero.
I forgot to do the calculation until today. It's 102 days of continuous exercise!
PM:
25 min YouTube TRX suspension trainer routine
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Have to catch up!
8/30/2020:
β 3 min meditation
Tibetan Five Rites Routine
β Quick Warmup
Foundation, day 23
Zero Hero, day 23
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
Really took the day off. No journal entry either...
8/31/2020:
β 3 min meditation
Tibetan Five Rites Routine
β Quick Warmup
Foundation, day 24
Zero Hero, day 24
Better Balance
Morning Stretch
β Daily Gratitude
β Daily Affirmation
School starts today! It is very strange to teach using WebEx. I don't like it.
PM:
Band it (Level I @ 50 lbs. and 30 lbs tension)
Hammer (with weights replaced by resistance bands at 70 lbs and 20 lbs tension)
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8/29/2020:
β 3 min meditation
Tibetan Five Rites Routine
β Quick Warmup
Foundation, day 22
Zero Hero, day 22
Better Balance
Morning Stretch
β Daily Gratitude
β Daily Affirmation
PM:
Band it (Level I @ 60 lbs. and 30 lbs tension)
Took it easy this afternoon.
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BlackButler , thank you for the welcome! Closing in on 100 continuous days .....
8/28/2020:
β 3 min meditation
Tibetan Five Rites Routine
β Quick Warmup
Foundation, day 21
Zero Hero, day 21
Better Balance
Morning Stretch
β Daily Gratitude
β Daily Affirmation
PM:
Band it (Level I @ 50 lbs. and 30 lbs tension)
Hammer (with weights replaced by resistance bands at 70 lbs and 20 lbs tension)
Ordered a real suspension trainer yesterday. Should be here next week. It will be a nice change up from resistance bands.Leave a comment:
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8/27/2020:
β 3 min meditation
Tibetan Five Rites Routine
β Quick Warmup
Foundation, day 20
Zero Hero, day 20
Better Balance
Morning Stretch
β Daily Gratitude
β Daily Affirmation
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8/26/2020:
β 3 min meditation
Tibetan Five Rites Routine
β Quick Warmup
Foundation, day 19
Zero Hero, day 19
Better Balance
Morning Stretch
β Daily Gratitude
β Daily Affirmation
PM:
2 mile walk
10 min TRX suspension trainer beginner routine
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8/25/2020:
β 3 min meditation (40 days straight with Medito)
Tibetan Five Rites Routine
β Quick Warmup
Foundation, day 18
Zero Hero, day 18
Better Balance
Morning Stretch
β Daily Gratitude
β Daily Affirmation
Stumbled upon the Five Rites routine last night - read about it years ago. It's a nice addition to my warm-up and a good transition between meditation and physical exercise.
PM:
Band it (Level I @ 50 lbs. and 30 lbs tension)
Hammer (with weights replaced by resistance bands at 70 lbs and 20 lbs tension)
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8/23/2020:
β 3 min meditation
β Quick Warmup
Foundation, day 16
Zero Hero, day 16
Better Balance
Morning Stretch
β Daily Gratitude
β Daily Affirmation
PM:
Band it (Level I @ 50 lbs. and 30 lbs tension)
Hammer (with weights replaced by resistance bands at 70 lbs and 20 lbs tension)
8/24/2020:
β 3 min meditation
β Quick Warmup
Foundation, day 17
Zero Hero, day 17
Better Balance
Morning Stretch
β Daily Gratitude
β Daily Affirmation
School is coming! Reporting is getting away from me. I haven't even had time to check my friend's logs.
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