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Yes, Lallafa , you are right!
Foundation
Zero Hero
9/6/2020:
3 min meditation
Tibetan Five Rites Routine
Quick Warmup
Foundation, day 30!
Zero Hero, day 30!
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
And now to figure out what to start tomorrow...Leave a comment:
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I discovered this morning that I am one day off in my logging. I don't know where or when the error occurred, but I finished day 29 today.
9/5/2020:
3 min meditation
Tibetan Five Rites Routine
Quick Warmup
Foundation, day 29
Zero Hero, day 29
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
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Thanks to all: CaptainCanuck , WSMC27 , AnnieW , Whirly , DorothyMH and kandy! Never thought I'd get here.
9/3/2020:
3 min meditation
Tibetan Five Rites Routine
Quick Warmup
Foundation, day 26
Zero Hero, day 26
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
Focused on getting ready for my lecture at 10 AM....
9/4/2020:
3 min meditation
Tibetan Five Rites Routine
Quick Warmup
Foundation, day 27
Zero Hero, day 27
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
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9/1/2020:
3 min meditation
Tibetan Five Rites Routine
Quick Warmup
Foundation, day 25
Zero Hero, day 25
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
Skipped the warm-up today. Both Foundation and Zero Hero were full of jumping jacks and step jacks. Foundation was a good warm-up for Zero Hero.
I forgot to do the calculation until today. It's 102 days of continuous exercise!
PM:
25 min YouTube TRX suspension trainer routine
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Have to catch up!
8/30/2020:
3 min meditation
Tibetan Five Rites Routine
Quick Warmup
Foundation, day 23
Zero Hero, day 23
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
Really took the day off. No journal entry either...
8/31/2020:
3 min meditation
Tibetan Five Rites Routine
Quick Warmup
Foundation, day 24
Zero Hero, day 24
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
School starts today! It is very strange to teach using WebEx. I don't like it.
PM:
Band it (Level I @ 50 lbs. and 30 lbs tension)
Hammer (with weights replaced by resistance bands at 70 lbs and 20 lbs tension)
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