Dadalo's Darebee Diary (D3)

**Dadalo** · June 7th, 2020, 11:46 AM

Thank you kandy and Lord Ynwa !

**Dadalo** · June 7th, 2020, 12:16 PM

Easier day --

6/7/2020:

1. One Minute Meditation Challenge day 16
2. Morning Stretch
4. Baseline day 11
5. Knee Push-Ups 30 Day Challenge day 16
6. Daily Gratitude Challenge day 15

PM:
No Salt Challenge day 7
30 Days of Getting Results the Agile Way Boot Camp day 7
Daily Dare (1)

**WSMC27** · June 7th, 2020, 07:02 PM

YAY congrats on the 15!

**Dadalo** · June 7th, 2020, 08:27 PM

Thanks, WSMC27 !

**Dadalo** · June 8th, 2020, 12:27 PM

Easier day --

6/8/2020:

1. One Minute Meditation Challenge day 17
2. Morning Stretch
4. Baseline day 12
5. Knee Push-Ups 30 Day Challenge day 17
6. Daily Gratitude Challenge day 16

PM:
Workout of the Day - Rookie
10 min Barre
No Salt Challenge day 8
30 Days of Getting Results the Agile Way Boot Camp day 8

**Dadalo** · June 9th, 2020, 12:45 PM

6/9/2020:

1. One Minute Meditation Challenge day 18
2. Morning Stretch
3. Rookie
4. Baseline day 13
5. Knee Push-Ups 30 Day Challenge day 18
6. Daily Gratitude Challenge day 17

PM:
Daily Dare (2 + 2 EC)
No Salt Challenge day 9
30 Days of Getting Results the Agile Way Boot Camp day 9

**Dadalo** · June 10th, 2020, 12:00 PM

6/10/2020:

1. One Minute Meditation Challenge day 19
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 14
5. Knee Push-Ups 30 Day Challenge day 19
6. Daily Gratitude Challenge day 18

PM:
No Salt Challenge day 10
30 Days of Getting Results the Agile Way Boot Camp day 10

Rain forecast for tomorrow.

That means elliptical work instead of my midday walk.

**Dadalo** · June 11th, 2020, 12:24 PM

6/11/2020:

1. One Minute Meditation Challenge day 20
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 15
5. Knee Push-Ups 30 Day Challenge day 20
6. Daily Gratitude Challenge day 19

Yessiree, it is raining.

That means elliptical work instead of my midday walk and maybe some Barre this afternoon.
The rain stopped early!

Midday walk happened after all.

PM:
11 min Down Dog Intro to Restorative Yoga
Daily Dare (4 + 4 EC)
No Salt Challenge day 11
30 Days of Getting Results the Agile Way Boot Camp day 11

**Dadalo** · June 12th, 2020, 11:45 AM

6/12/2020:

1. One Minute Meditation Challenge day 21
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 16
5. Knee Push-Ups 30 Day Challenge day 21
6. Daily Gratitude Challenge day 20

PM:
Daily Dare (1) Difficult with my balance problem
No Salt Challenge day 12
30 Days of Getting Results the Agile Way Boot Camp day 12

**Dadalo** · June 13th, 2020, 11:28 AM

6/13/2020:

1. One Minute Meditation Challenge day 22
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 17
5. Knee Push-Ups 30 Day Challenge day 22
6. Daily Gratitude Challenge day 21

PM:
Daily Dare (5 + 5 EC)
No Salt Challenge day 13
30 Days of Getting Results the Agile Way Boot Camp day 13

**hc0381** · June 14th, 2020, 04:47 AM

You’re doing so well! I hope the workouts serve you well alongside the physical therapy. Also, I’m pretty late to the party but congrats on the 15 days

**AnnieW** · June 14th, 2020, 11:17 AM

I was admiring the Can Am in your profile picture, never saw one like that in real life. I’m curious about the handling. How’s cornering? I bet it’s a very comfy ride, btw!

**Dadalo** · June 14th, 2020, 04:22 PM

6/14/2020:

1. One Minute Meditation Challenge day 23
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 18
5. Vitality day 1
6. Knee Push-Ups 30 Day Challenge day 23
7. Daily Gratitude Challenge day 22

Tough workout today. Adding Vitality really took a lot out of me and really affected the surgical consequences.

**Dadalo** · June 14th, 2020, 04:31 PM

hc0381 , thanks for the note and the well wishes. I'm really enjoying the Darebee programs and I hope the doctors don't stop me when I talk to them on Thursday.

AnnieW , my wife and I love the Can-Am. It handles extraordinarily well, better than the Honda or Harley 3-wheelers that have 2 wheels in the back. We have taken rides all over the northeast US and up to Canada. We have taken 8 hour trips up to Nova Scotia (I drive, my wife rides). I highly recommend the Can-Am if you are looking for a 3-wheeler.

Note: The original Honda 3-wheeler is a Goldwing. They have since replaced the Goldwing 3-wheeler with a bike with 2 wheels in the front and calling it the Neowing. The Neowing suspension is different than the Can-Am Spyder and when you turn, you can actually lift one front wheel off the ground. Yikes!

**AnnieW** · June 14th, 2020, 10:21 PM

Thanks for the info on the Can-Am! If I get the chance to try one, I’ll most certainly do that.

Dadalo's Darebee Diary (D3)

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