Congrats on finishing Foundation and Zero Hero!

Have to catch up!

9/9/2020:

​ 3 min meditation
​​ Tibetan Five Rites Routine
​​ Quick Warmup
​ Band It
​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

9/10/2020:

​ 3 min meditation
​​ Tibetan Five Rites Routine
​​ Quick Warmup
​ Band It
​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

9/11/2020:

3 min meditation
​ Tibetan Five Rites Routine
​ Quick Warmup
Band It
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

PM:
25 min TRX workout from YouTube

Thanks Whirly for the good wishes!

I'm having real trouble adjusting now that school is in session ...

9/12/2020:

3 min meditation
​ Tibetan Five Rites Routine
​ Quick Warmup
Band It
Better Balance
25 min TRX workout from YouTube (incl. stretch)
Morning Stretch
Daily Gratitude
Daily Affirmation

... and still have to catch up. A busy week at school and didn't take time to check-in. I hope next week goes better. I miss you all.

Sun, 9/13/2020:

3 min meditation
​ Tibetan Five Rites Routine
​ Quick Warmup
Better Balance
25 min TRX workout from YouTube (incl. stretch)
Band It
Morning Stretch
Daily Gratitude
Daily Affirmation

Mon, 9/14/2020:

3 min meditation
​​Tibetan Five Rites Routine
​Quick Warmup
Better Balance
Nike Training Start-Up Benchmark
Band It
25 min TRX workout from YouTube (incl. stretch)
​Morning Stretch
​Daily Gratitude
​Daily Affirmation

Tues, 9/15/2020:

3 min meditation
​​Tibetan Five Rites Routine
​​Quick Warmup
Better Balance
Nike Training Start-Up Benchmark
​ Morning Stretch
Band It
25 min TRX workout from YouTube (incl. stretch)
​ Daily Gratitude
Daily Affirmation

Wed, 9/16/2020:

3 min meditation
​ ​Tibetan Five Rites Routine
​ Quick Warmup
Better Balance
Nike Training Start-Up Benchmark
​ Morning Stretch
​ Band It
25 min TRX workout from YouTube (incl. stretch)
​​Daily Gratitude
​Daily Affirmation

... and the rest of the week. I am going to try TRX again after a week off due to injury. Good thing I keep written records!

Thurs, 9/17/2020:

3 min meditation
​ ​​Tibetan Five Rites Routine
​ ​​Quick Warmup
​ Better Balance
Morning Stretch
​ Nike Training Total Body Desk Detox
​ Band It
​ 25 min TRX workout from YouTube (incl. stretch)
Daily Gratitude
Daily Affirmation

Fri, 9/18/2020:

3 min meditation
​ ​​Tibetan Five Rites Routine
​ ​​Quick Warmup
​ Better Balance
Morning Stretch
​ Nike Training Total Body Desk Detox
​ Band It
​ 25 min TRX workout from YouTube (incl. stretch)
Daily Gratitude
Daily Affirmation

Sat, 9/19/2020:

3 min meditation
​ ​​Tibetan Five Rites Routine
​ ​​Quick Warmup
​ Better Balance
Morning Stretch
​ Nike Training Total Body Desk Detox
​ Band It
​ 25 min TRX workout from YouTube (incl. stretch)
Daily Gratitude
Daily Affirmation

Sat PM:
25 min TRX workout from YouTube (incl. stretch)
Daily Dare (2 + 1 EC)

Sun, 9/20/2020:

3 min meditation
​ ​​Tibetan Five Rites Routine
​ ​​Quick Warmup
2-minute abs, day 1
1-minute yoga, day 1
​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

HOPEFULLY, I can find the time to check-in more than once a week...

Mon 9/21/2020:

3 min meditation
​ ​​Tibetan Five Rites Routine
​ ​​Quick Warmup
2-minute abs, day 2
1-minute yoga, day 2
​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

30 mins was all I could manage today. Had to get my lecture ready in time for class.....

Tues 9/22/2020:

3 min meditation
​ ​​Tibetan Five Rites Routine
​ ​​Quick Warmup
2-minute abs, day 3
1-minute yoga, day 3
​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

Wed 9/23/2020:

3 min meditation
​ ​​Tibetan Five Rites Routine
​ ​​Quick Warmup
2-minute abs, day 4
1-minute yoga, day 4
​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
Band-It

Thurs 9/24/2020:

3 min meditation
​ ​​Tibetan Five Rites Routine
​ ​​Quick Warmup
2-minute abs, day 5
1-minute yoga, day 5
​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

PM:
Band-It
Hammer (with resistance bands)

Finally starting to get organized again!

Fri 9/25/2020:

3 min meditation
​ ​​Tibetan Five Rites Routine
​ ​​Quick Warmup
2-minute abs, day 5
1-minute yoga, day 5
​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

The 2 minute abs looks like a nice program. How do you like it so far?

AnnieW , I really like the 2-minute abs. It's really hard on some days; I fooled myself into thinking that I could do the 2 mins in one shot. WRONG. Then I thought I could do it in 1 min segments with a short rest. SOMETIMES. There are some days I have to do 4 @ 30sec segments. I can feel it in my abs all day long. I highly recommend the workout. Thanks for asking and sorry for the delay.

The semester has kept me so busy from logging, but not doing the hard work each morning. Playing a little hooky this afternoon to get caught up on the log. Very repetitive, I know. I always cut Mon and Thurs short so I have a few extra minutes to prepare my lectures.

Sat 9/26/2020:

​ 3 min meditation
​​ ​​Tibetan Five Rites Routine
​​ ​​Quick Warmup
​ 2-minute abs, day 6
​ 1-minute yoga, day 6
​​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

Sun 9/27/2020:

​​​ 3 min meditation
​​​​ ​​Tibetan Five Rites Routine
​​​​ ​​Quick Warmup
​​​ 2-minute abs, day 7
​​​ 1-minute yoga, day 7
​​​​ Better Balance
​ Morning Stretch
​ Daily Gratitude
​ Daily Affirmation

Mon 9/28/2020:

​ 3 min meditation
​​ ​​Tibetan Five Rites Routine
​​ ​​Quick Warmup
​ 2-minute abs, day 8
​ 1-minute yoga, day 8
​​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

Tue 9/29/2020:

​ 3 min meditation
​​ ​​Tibetan Five Rites Routine
​​ ​​Quick Warmup
​ 2-minute abs, day 9
​ 1-minute yoga, day 9
​​ Better Balance
​ Morning Stretch
Daily Gratitude
Daily Affirmation

Wed 9/30/2020:

​ 3 min meditation
​​ ​​Tibetan Five Rites Routine
​​ ​​Quick Warmup
​ 2-minute abs, day 10
​ 1-minute yoga, day 10
​​ Better Balance
​ Morning Stretch
Daily Gratitude
Daily Affirmation

Thurs 10/1/2020:

​ 3 min meditation
​​ ​​Tibetan Five Rites Routine
​​ ​​Quick Warmup
​ 2-minute abs, day 11
​ 1-minute yoga, day 11
​​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

Fri 10/2/2020:

​ 3 min meditation
​​ ​​Tibetan Five Rites Routine
​​ ​​Quick Warmup
​ 2-minute abs, day 12
​ 1-minute yoga, day 12
​​ Better Balance
​ Morning Stretch
Daily Gratitude
Daily Affirmation

Sat 10/3/2020:

​ 3 min meditation
​​ ​​Tibetan Five Rites Routine
​​ ​​Quick Warmup
​ 2-minute abs, day 13
​ 1-minute yoga, day 13
​​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

Sun 10/4/2020:

​ 3 min meditation
​​ ​​Tibetan Five Rites Routine
​​ ​​Quick Warmup
​ 2-minute abs, day 14
​ 1-minute yoga, day 14
​​ Better Balance
​ Morning Stretch
Daily Gratitude
Daily Affirmation

Mon 10/5/2020:

​ 3 min meditation
​​ ​​Tibetan Five Rites Routine
​​ ​​Quick Warmup
​ 2-minute abs, day 15
​ 1-minute yoga, day 15
​​ Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation

PM:
Daily Push-Ups Challenge

Good to see you again. I’m happy you’re still going strong with the exercises. And thank you for your thoughts on the 2 minutes abs challenge. I’m adding that one to my list.

How nice you are still committing to exercise besides being busy at work.

Thank you for sharing your experience on 2-minute abs, too. I know it's not an easy challenge, because time based abs is never for beginners, but I also didn't know if just that 2 minutes are going to get me anywhere, either. This is on my list now.