Dadalo's Darebee Diary (D3)

Dadalo replied

June 21, 2020, 12:08 PM
6/21/2020:

1. One Minute Meditation Challenge day 30
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
6. Knee Push-Ups 30 Day Challenge day 30
7. Daily Gratitude Challenge day 29

PM:
5. Vitality day 7
Better Balance
No Salt Challenge day 21
30 Days of Getting Results the Agile Way Boot Camp day 21
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Dadalo replied

June 20, 2020, 11:31 AM
Thanks hc0381 and AnnieW ! Back at it today! You two and my PT are all right that rest days can help.

6/20/2020:

1. One Minute Meditation Challenge day 29
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 23
5. Vitality day 6
6. Knee Push-Ups 30 Day Challenge day 29
7. Daily Gratitude Challenge day 28

PM:
8 Pieces of Brocade Qigong
No Salt Challenge day 20
30 Days of Getting Results the Agile Way Boot Camp day 20
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AnnieW replied

June 20, 2020, 07:11 AM
You do deserve your rest days. You’re doing a lot! A day of rest can greatly help with your progress. Hope you feel better soon.
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hc0381 replied

June 20, 2020, 04:29 AM
Hope you’re feeling better
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Dadalo replied

June 20, 2020, 12:02 AM
6/19/2020:

1. One Minute Meditation Challenge day 28
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
6. Knee Push-Ups 30 Day Challenge day 28
7. Daily Gratitude Challenge day 27

Had to take a day off. Did not feel good after yesterday's workout and a day or two of rest would help, I think.

PM:
Daily Dare (4 + 4 EC)
No Salt Challenge day 19
30 Days of Getting Results the Agile Way Boot Camp day 19

Closing in on a couple of challenges and 50 daily dares .....
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Dadalo replied

June 18, 2020, 11:10 AM
6/18/2020:

1. One Minute Meditation Challenge day 27
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 22
5. Vitality day 5
6. Knee Push-Ups 30 Day Challenge day 27
7. Daily Gratitude Challenge day 26

PM:
No Salt Challenge day 18
30 Days of Getting Results the Agile Way Boot Camp day 18
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Dadalo replied

June 17, 2020, 11:06 AM
6/17/2020:

1. One Minute Meditation Challenge day 26
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 21
5. Vitality day 4
6. Knee Push-Ups 30 Day Challenge day 26
7. Daily Gratitude Challenge day 25

PM:
No Salt Challenge day 17
30 Days of Getting Results the Agile Way Boot Camp day 17

Can't do Daily Dare today because of balance problem. Tried, but no go.
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Dadalo replied

June 16, 2020, 11:13 AM
6/16/2020:

1. One Minute Meditation Challenge day 25
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 20
5. Vitality day 3
6. Knee Push-Ups 30 Day Challenge day 25
7. Daily Gratitude Challenge day 24

PM:
Daily Dare (4 + 4 EC)
No Salt Challenge day 16
30 Days of Getting Results the Agile Way Boot Camp day 16
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Dadalo replied

June 15, 2020, 08:04 PM
It was an absolutely wonderful trip. Riding up the coast and seeing all the old churches was an experience I won't forget.
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CaptainCanuck replied

June 15, 2020, 12:07 PM
Oh sounds great, I looked into taking that ferry a few times, but never actually did. I have been to Bar Harbor though, which is another beautiful place.
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Dadalo replied

June 15, 2020, 11:33 AM
CaptainCanuck , we took the ferry to Yarmouth, then rode up the coast on the 101 to Dartmouth. The next day we took the 103 back to Yarmouth for the ferry back to Maine. It was a beautiful trip!
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Dadalo replied

June 15, 2020, 11:22 AM
6/15/2020:

1. One Minute Meditation Challenge day 24
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 19
5. Vitality day 2
6. Knee Push-Ups 30 Day Challenge day 24
7. Daily Gratitude Challenge day 23

PM:
Daily Dare (4 + 4 EC)
No Salt Challenge day 15
30 Days of Getting Results the Agile Way Boot Camp day 15
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CaptainCanuck replied

June 14, 2020, 11:42 PM
Where in Nova Scotia did you get to? I used to live there
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AnnieW replied

June 14, 2020, 10:21 PM
Thanks for the info on the Can-Am! If I get the chance to try one, I’ll most certainly do that.
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Dadalo replied

June 14, 2020, 04:31 PM
hc0381 , thanks for the note and the well wishes. I'm really enjoying the Darebee programs and I hope the doctors don't stop me when I talk to them on Thursday.

AnnieW , my wife and I love the Can-Am. It handles extraordinarily well, better than the Honda or Harley 3-wheelers that have 2 wheels in the back. We have taken rides all over the northeast US and up to Canada. We have taken 8 hour trips up to Nova Scotia (I drive, my wife rides). I highly recommend the Can-Am if you are looking for a 3-wheeler.

Note: The original Honda 3-wheeler is a Goldwing. They have since replaced the Goldwing 3-wheeler with a bike with 2 wheels in the front and calling it the Neowing. The Neowing suspension is different than the Can-Am Spyder and when you turn, you can actually lift one front wheel off the ground. Yikes!
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