6/16/2020:
1. One Minute Meditation Challenge day 25
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 20
5. Vitality day 3
6. Knee Push-Ups 30 Day Challenge day 25
7. Daily Gratitude Challenge day 24
PM:
Daily Dare (4 + 4 EC)
No Salt Challenge day 16
30 Days of Getting Results the Agile Way Boot Camp day 16
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It was an absolutely wonderful trip. Riding up the coast and seeing all the old churches was an experience I won't forget.Leave a comment:
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Oh sounds great, I looked into taking that ferry a few times, but never actually did. I have been to Bar Harbor though, which is another beautiful place.Leave a comment:
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CaptainCanuck , we took the ferry to Yarmouth, then rode up the coast on the 101 to Dartmouth. The next day we took the 103 back to Yarmouth for the ferry back to Maine. It was a beautiful trip!Leave a comment:
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6/15/2020:
1. One Minute Meditation Challenge day 24
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 19
5. Vitality day 2
6. Knee Push-Ups 30 Day Challenge day 24
7. Daily Gratitude Challenge day 23
PM:
Daily Dare (4 + 4 EC)
No Salt Challenge day 15
30 Days of Getting Results the Agile Way Boot Camp day 15Leave a comment:
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Thanks for the info on the Can-Am! If I get the chance to try one, I’ll most certainly do that.Leave a comment:
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hc0381 , thanks for the note and the well wishes. I'm really enjoying the Darebee programs and I hope the doctors don't stop me when I talk to them on Thursday.
AnnieW , my wife and I love the Can-Am. It handles extraordinarily well, better than the Honda or Harley 3-wheelers that have 2 wheels in the back. We have taken rides all over the northeast US and up to Canada. We have taken 8 hour trips up to Nova Scotia (I drive, my wife rides). I highly recommend the Can-Am if you are looking for a 3-wheeler.
Note: The original Honda 3-wheeler is a Goldwing. They have since replaced the Goldwing 3-wheeler with a bike with 2 wheels in the front and calling it the Neowing. The Neowing suspension is different than the Can-Am Spyder and when you turn, you can actually lift one front wheel off the ground. Yikes!Leave a comment:
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6/14/2020:
1. One Minute Meditation Challenge day 23
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 18
5. Vitality day 1
6. Knee Push-Ups 30 Day Challenge day 23
7. Daily Gratitude Challenge day 22
Tough workout today. Adding Vitality really took a lot out of me and really affected the surgical consequences.
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I was admiring the Can Am in your profile picture, never saw one like that in real life. I’m curious about the handling. How’s cornering? I bet it’s a very comfy ride, btw!Leave a comment:
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You’re doing so well! I hope the workouts serve you well alongside the physical therapy. Also, I’m pretty late to the party but congrats on the 15 days
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6/13/2020:
1. One Minute Meditation Challenge day 22
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 17
5. Knee Push-Ups 30 Day Challenge day 22
6. Daily Gratitude Challenge day 21
PM:
Daily Dare (5 + 5 EC)
No Salt Challenge day 13
30 Days of Getting Results the Agile Way Boot Camp day 13Leave a comment:
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6/12/2020:
1. One Minute Meditation Challenge day 21
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 16
5. Knee Push-Ups 30 Day Challenge day 21
6. Daily Gratitude Challenge day 20
PM:
Daily Dare (1) Difficult with my balance problem
No Salt Challenge day 12
30 Days of Getting Results the Agile Way Boot Camp day 12
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6/11/2020:
1. One Minute Meditation Challenge day 20
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 15
5. Knee Push-Ups 30 Day Challenge day 20
6. Daily Gratitude Challenge day 19
Yessiree, it is raining.
That means elliptical work instead of my midday walk and maybe some Barre this afternoon.
The rain stopped early!
Midday walk happened after all.
PM:
11 min Down Dog Intro to Restorative Yoga
Daily Dare (4 + 4 EC)
No Salt Challenge day 11
30 Days of Getting Results the Agile Way Boot Camp day 11Leave a comment:
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6/10/2020:
1. One Minute Meditation Challenge day 19
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 14
5. Knee Push-Ups 30 Day Challenge day 19
6. Daily Gratitude Challenge day 18
PM:
No Salt Challenge day 10
30 Days of Getting Results the Agile Way Boot Camp day 10
Rain forecast for tomorrow. That means elliptical work instead of my midday walk.
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