Dadalo's Darebee Diary (D3)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Comment


      Happy Birthday...64, then?🥳😎
      And, oh no on the Covid test....fingers crossed for you...are you feeling bad, or asymptomatic?

      Comment


        Have a wonderful birthday



        and I hope your test comes back negative. Best of luck!

        Comment


          Happy Birthday Dadalo best wishes to you !!

          Comment


            Thanks to Miss_Dada , AnnieW , DorothyMH , WSMC27 for the good wishes! No, I am not symptomatic - my university is requiring periodic COVID tests for everyone, and this is my first of many. I think I am going to be tested every two weeks.

            Comment


              8/12/2020:

              ​ 3 min meditation
              Quick Warmup
              Foundation, day 6
              Zero Hero, day 6
              Better Balance
              Morning Stretch
              7 min workout from DownDog
              ​ Daily Gratitude
              ​ Daily Affirmation

              Increased tension on resistance bands yesterday. Coupled with programs this morning, I'm a little achy......

              Comment


                8/13/2020:

                ​ 3 min meditation
                Quick Warmup
                Foundation, day 7
                Zero Hero, day 7
                Better Balance
                Morning Stretch
                ​ Daily Gratitude
                ​ Daily Affirmation

                Better late than never at reporting! Family visiting for a few days..

                Comment


                  8/14/2020:

                  ​ 3 min meditation
                  Quick Warmup
                  Foundation, day 8
                  Zero Hero, day 8
                  Better Balance
                  Morning Stretch
                  Reset Stretch
                  ​ Daily Gratitude
                  ​ Daily Affirmation

                  Comment


                    8/15/2020:

                    ​ 3 min meditation
                    Quick Warmup
                    Foundation, day 9
                    Zero Hero, day 9
                    Better Balance
                    Morning Stretch
                    ​ Daily Gratitude
                    ​ Daily Affirmation

                    PM:
                    Band it (Level I @ 60 lbs. and 35 lbs tension)
                    Hammer (with weights replaced by resistance bands at 80 lbs and 25lbs tension)

                    Sore!

                    Comment


                      8/16/2020:

                      ​ 3 min meditation
                      Quick Warmup
                      Foundation, day 10
                      Zero Hero, day 10
                      Better Balance
                      Morning Stretch
                      ​ Daily Gratitude
                      ​ Daily Affirmation

                      Quick today -- family visiting!
                      I also discovered in the middle of the night that 60 lbs for some of the Band-It exercises and 80 lbs for some of the Hammer exercises is just too much right now.

                      Comment



                        8/17/2020:

                        ​ 3 min meditation
                        Quick Warmup
                        Foundation, day 11
                        Zero Hero, day 11
                        Better Balance
                        Morning Stretch
                        ​ Daily Gratitude
                        ​ Daily Affirmation

                        PM:
                        Band it (Level I @ 50 lbs. and 30 lbs tension)
                        Hammer (with weights replaced by resistance bands at 70 lbs and 20 lbs tension)

                        So far, so good. We'll see if anything happens overnight.

                        Comment


                          8/18/2020
                          102.8 F fever. Could not do regular routine but had to do something to keep the streak going
                          Daily Workout
                          Hero Maker

                          8/19/2020:

                          ​ 3 min meditation
                          Quick Warmup
                          Foundation, day 12
                          Zero Hero, day 12
                          Better Balance
                          Morning Stretch
                          ​ Daily Gratitude
                          ​ Daily Affirmation

                          Comment


                            Get well soon, take care!

                            Comment


                              Oh dear!! Are you having any other symptoms other than fever? Worried about Covid? Can you get a drive through test?

                              Comment


                                Hope the fever goes down and doesn't turn into anything worse!

                                Comment

                                Working...
                                X