6/23/2020:
1. 1 min meditation
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 25
5. Vitality day 9
6. Better Balance
7. Daily Gratitude (no reason to stop!)
PM:
DownDog Yoga (12 min)
No Salt Challenge day 23
30 Days of Getting Results the Agile Way Boot Camp day 23
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Congrats on Daily Gratitude! Definitely an uplifting challenge to do and a rewarding challenge to finish
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LizardFriend95, kandy, AnnieW, hc0381, and Lord Ynwa thanks for the notes!
6/22/2020:
1. Oak app Deep Calm Breathing (Weil 4-7-8 count, 2 min)
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 24
5. Vitality day 8
6. Better Balance (was pretty good today!)
7. Daily Gratitude Challenge day 30
PM:
No Salt Challenge day 22
30 Days of Getting Results the Agile Way Boot Camp day 22Leave a comment:
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Congratulations on the challenges! You're about to complete one by tomorrow too so advanced congrats on that
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Congratulations on One Minute Meditation Challenge and Knee Push-Ups Challenge!! You’re doing great!Leave a comment:
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6/21/2020:
1. One Minute Meditation Challenge day 30
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
6. Knee Push-Ups 30 Day Challenge day 30
7. Daily Gratitude Challenge day 29
PM:
5. Vitality day 7
Better Balance
No Salt Challenge day 21
30 Days of Getting Results the Agile Way Boot Camp day 21Leave a comment:
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Thanks hc0381 and AnnieW ! Back at it today! You two and my PT are all right that rest days can help.
6/20/2020:
1. One Minute Meditation Challenge day 29
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 23
5. Vitality day 6
6. Knee Push-Ups 30 Day Challenge day 29
7. Daily Gratitude Challenge day 28
PM:
8 Pieces of Brocade Qigong
No Salt Challenge day 20
30 Days of Getting Results the Agile Way Boot Camp day 20Leave a comment:
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You do deserve your rest days. You’re doing a lot! A day of rest can greatly help with your progress. Hope you feel better soon.Leave a comment:
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6/19/2020:
1. One Minute Meditation Challenge day 28
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
6. Knee Push-Ups 30 Day Challenge day 28
7. Daily Gratitude Challenge day 27
Had to take a day off. Did not feel good after yesterday's workout and a day or two of rest would help, I think.
PM:
Daily Dare (4 + 4 EC)
No Salt Challenge day 19
30 Days of Getting Results the Agile Way Boot Camp day 19
Closing in on a couple of challenges and 50 daily dares .....Leave a comment:
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6/18/2020:
1. One Minute Meditation Challenge day 27
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 22
5. Vitality day 5
6. Knee Push-Ups 30 Day Challenge day 27
7. Daily Gratitude Challenge day 26
PM:
No Salt Challenge day 18
30 Days of Getting Results the Agile Way Boot Camp day 18
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6/17/2020:
1. One Minute Meditation Challenge day 26
2. Morning Stretch
3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 21
5. Vitality day 4
6. Knee Push-Ups 30 Day Challenge day 26
7. Daily Gratitude Challenge day 25
PM:
No Salt Challenge day 17
30 Days of Getting Results the Agile Way Boot Camp day 17
Can't do Daily Dare today because of balance problem. Tried, but no go.Leave a comment:
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