1. 2 min meditation 2. Morning Stretch 3. Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
4. Baseline day 28 5. Vitality day 12 Rest and Repair 6. Better Balance 7. Daily GratitudeHad to take it easy today. I really hurt myself yesterday with the band work - have to stay away from the black band for the time being.
PM:
Daily Dare (3 + 3 EC) --> 50 Daily Dare 
Surprise! The first package (of two) new resistance equipment arrived today. Now I have handles instead of scraping my skin and the tubes are color-coded by the force. I could not resist trying them.
Band it (1 set @ 10 lbs, 4 sets at 15 lbs). Now I know where I am in terms of force, without stressing the spinal cord and scapula muscles and did level 3! No Salt Challenge day 27 30 Days of Getting Results the Agile Way Boot Camp day 27
congratulations! 
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