Dadalo's Darebee Diary (D3)

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    Congratson your bagde and 90 sec plank!

    Comment


      WSMC27 , CaptainCanuck , kandy , AnnieW , TrompyNL thank you all for the congrats!

      7/30/2020:

      ​ 3 min meditation
      Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
      Rookie
      Better Balance
      30-day plank challenge from Medium magazine day 24
      7 min workout from DownDog (for a little bit of a break, and a new challenge)
      Morning Stretch
      New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
      ​ Daily Gratitude
      ​ Daily Affirmation

      Thank you all again!


      PM:
      Band it (Level I @ 45 lbs. and 30 lbs.)

      Comment


        7/31/2020:

        ​ 3 min meditation
        Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
        Rookie
        Better Balance
        30-day plank challenge from Medium magazine day 25
        Active Rest
        7 min workout from DownDog (for a little bit of a break, and a new challenge)
        Morning Stretch
        New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
        ​ Daily Gratitude
        ​ Daily Affirmation

        TGIF!

        Comment


          8/1/2020:

          ​ 3 min meditation
          Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
          Rookie
          Better Balance
          30-day plank challenge from Medium magazine day 26
          Active Rest
          7 min workout from DownDog (for a little bit of a break, and a new challenge)
          Morning Stretch
          New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
          ​ Daily Gratitude
          ​ Daily Affirmation

          PM:
          From Walking to Running, day 3
          Band it (Level I @ 35 lbs. and 25 lbs.)
          Hammer (with weights replaced by resistance bands)

          Comment


            2 minute plank already! Keep going!

            Comment


              8/2/2020:

              ​ 3 min meditation
              Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
              Rookie
              Better Balance
              30-day plank challenge from Medium magazine day 27
              Active Rest
              7 min workout from DownDog (for a little bit of a break, and a new challenge)
              Morning Stretch
              New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
              ​ Daily Gratitude
              ​ Daily Affirmation

              Yes! 2-minute plank! Thanks, AnnieW !

              Comment


                8/3/2020:

                ​ 3 min meditation
                Quick Warmup
                Rookie
                Better Balance
                30-day plank challenge from Medium magazine day 28
                Active Rest
                7 min workout from DownDog (for a little bit of a break, and a new challenge)
                Morning Stretch
                ​ Daily Gratitude
                ​ Daily Affirmation

                Back to the original half-jacks in the Quick Warmup. Some discomfort, but a step forward.

                PM:
                Band it (Level I @ 35 lbs. and 25 lbs.)
                Hammer (with weights replaced by resistance bands)

                Comment


                  Indeed a step forward! If I remember well you’d start working again in August. How’s it going?

                  Comment


                    Yes, AnnieW , I started back to work today. Nothing really changed. I did my workout in the AM, 3 mile walk midday, and just finished my PM resistance band work. Work in between. I am still at home and get to talk to my staff via email and WebEx. How great it is to work in shorts and a t-shirt. After 5 months I think I have forgotten how to tie a tie and I know I forgot the password to the computer in my office.

                    Comment


                      8/4/2020:

                      ​ 3 min meditation
                      Quick Warmup
                      Rookie
                      Better Balance
                      30-day plank challenge from Medium magazine day 28
                      Active Rest
                      7 min workout from DownDog (for a little bit of a break, and a new challenge)
                      Morning Stretch
                      ​ Daily Gratitude
                      ​ Daily Affirmation

                      My log record-keeping has been off by one day. This is really day 28 of the plank challenge. Tomorrow is 2.5 mins and Thursday is 3 mins.

                      Comment


                        8/5/2020:

                        ​ 3 min meditation
                        Quick Warmup
                        Rookie
                        Better Balance
                        30-day plank challenge from Medium magazine day 29
                        Active Rest
                        7 min workout from DownDog (for a little bit of a break, and a new challenge)
                        Morning Stretch
                        ​ Daily Gratitude
                        ​ Daily Affirmation

                        2:30 min plank today!

                        Comment


                          Wow you are progressing really fast in the plank!

                          Comment


                            8/6/2020:

                            ​ 3 min meditation
                            Quick Warmup
                            Rookie
                            Better Balance
                            30-day plank challenge from Medium magazine day 30
                            Active Rest
                            7 min workout from DownDog (for a little bit of a break, and a new challenge)
                            Morning Stretch
                            ​ Daily Gratitude
                            ​ Daily Affirmation

                            3 minute plank today! On to the next challenge.....

                            PM:
                            Band it (Level I @ 35 lbs. and 25 lbs.)
                            Hammer (with weights replaced by resistance bands)

                            Comment


                              Congratulations on the 3 minute plank! That’s a lot of work!



                              You inspired me to look into elbow planks myself and now I have my eye on the 5 minute plank badge. Thank you!

                              Comment


                                Thanks, AnnieW ! I'll have to look at the 5 minute plank myself. I really didn't think I could do it, it was as much mental preparation as it was physical...

                                Comment

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