from Netherlands
Congrats
on your bagde and 90 sec plank!
on your bagde and 90 sec plank!
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WSMC27 , CaptainCanuck , kandy , AnnieW , TrompyNL thank you all for the congrats!
7/30/2020:
3 min meditation
Rookie
Better Balance
7 min workout from DownDog (for a little bit of a break, and a new challenge)
Morning Stretch
New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
Thank you all again!
PM:
Band it (Level I @ 45 lbs. and 30 lbs.)
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7/31/2020:
Rookie
Better Balance
Active Rest
7 min workout from DownDog (for a little bit of a break, and a new challenge)
Morning Stretch
New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
TGIF!Comment
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8/1/2020:
Rookie
Better Balance
Active Rest
7 min workout from DownDog (for a little bit of a break, and a new challenge)
Morning Stretch
New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
PM:
From Walking to Running, day 3
Band it (Level I @ 35 lbs. and 25 lbs.)
Hammer (with weights replaced by resistance bands)
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2 minute plank already! Keep going!Comment
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8/2/2020:
Rookie
Better Balance
Active Rest
7 min workout from DownDog (for a little bit of a break, and a new challenge)
Morning Stretch
New morning balance/stretch routine from the book Move: Free Your Body Through Stretching Movement by Lexie Williamson
Yes! 2-minute plank! Thanks, AnnieW !Comment
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8/3/2020:
Rookie
Better Balance
Active Rest
7 min workout from DownDog (for a little bit of a break, and a new challenge)
Morning Stretch
Back to the original half-jacks in the Quick Warmup. Some discomfort, but a step forward.
PM:
Band it (Level I @ 35 lbs. and 25 lbs.)
Hammer (with weights replaced by resistance bands)
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Indeed a step forward! If I remember well you’d start working again in August. How’s it going?Comment
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Yes, AnnieW , I started back to work today. Nothing really changed. I did my workout in the AM, 3 mile walk midday, and just finished my PM resistance band work. Work in between. I am still at home and get to talk to my staff via email and WebEx. How great it is to work in shorts and a t-shirt. After 5 months I think I have forgotten how to tie a tie and I know I forgot the password to the computer in my office.
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8/4/2020:
Rookie
Better Balance
Active Rest
7 min workout from DownDog (for a little bit of a break, and a new challenge)
Morning Stretch
My log record-keeping has been off by one day. This is really day 28 of the plank challenge. Tomorrow is 2.5 mins and Thursday is 3 mins.
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8/5/2020:
Rookie
Better Balance
Active Rest
7 min workout from DownDog (for a little bit of a break, and a new challenge)
Morning Stretch
2:30 min plank today!Comment
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Wow you are progressing really fast in the plank!Comment
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8/6/2020:
3 min meditation
Quick Warmup
Rookie
Better Balance
30-day plank challenge from Medium magazine day 30
Active Rest
7 min workout from DownDog (for a little bit of a break, and a new challenge)
Morning Stretch
Daily Gratitude
Daily Affirmation
3 minute plank today! On to the next challenge.....
PM:
Band it (Level I @ 35 lbs. and 25 lbs.)
Hammer (with weights replaced by resistance bands)
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Congratulations on the 3 minute plank! That’s a lot of work!
You inspired me to look into elbow planks myself and now I have my eye on the 5 minute plank badge. Thank you!Comment
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Thanks, AnnieW ! I'll have to look at the 5 minute plank myself. I really didn't think I could do it, it was as much mental preparation as it was physical...Comment
from New York, USA
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