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    Congrats on Vitality and Fireheart

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      Awesome work AnnieW on completing both Vitality and Fireheart programs.

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        Happy Double Badge Day !

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          Happy Double BADGES Day!!

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            Mamatigerj CODawn CaptainCanuck Anek VacTom Fremen Julian4077 Rissa DorothyMH Thank you! Although I haven't read very much of all you posts lately (I've been insanely busy) I always feel supported by you all.
            I forgot to post yesterday. This is what I did:

            Exercise of the Day (scissor chops) - I grant myself one Extra Credit because in one go
            Day 1 of the Arms of Steel program - level 3, no rest
            Day 1 of the Core Strength program - level 3, 10 seconds rest
            Day 14 of the Hug Challenge round 10
            Rotator Cuff Workout
            Sore Feet Workout together with hand grip exercise

            Stats: DD 276 EC 268 CDoE 487

            Today:

            6,6 km run - road and a bit too late and too hot, I couldn’t run uphill, had to walk (downhill went very well, thank you for asking)

            Exercise of the Day (tricep extensions) - I grant myself one Extra Credit because in one go
            Day 2 of the Arms of Steel program - no levels 3, shorter rests here and there
            Day 2 of the Core Strength program - level 3, 10 seconds rest
            Day 15 of the Hug Challenge round 10 - let’s do another round
            Rotator Cuff Workout
            Sore Feet Workout together with hand grip exercise

            Stats: DD 277 EC 269 CDoE 488

            My runs also go on the Noby Noby Runner collective challenge (I'm at 195,59 km now)





            Dinan is a lovely little city, a bit touristy, but not as well known and crowded as you’d expect. We’re near the bridge on the last picture, in an apartment on the waterfront. The first four pictures are from my run this morning. A few minutes up the river you’re in the countryside. It’s lovely, but I still have to find some real trails.

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              Congrats on Vitality and Fireheart !

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                Congrats on the double badge!!

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                  Congrats on Vitality and Fireheart! And completing them on vacation too!

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                    Congrats on Vitality and Fireheart! Hope Arms of Steel and Core strength are fun.

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                      Louve rose stephenphillips42 Thanks!
                      basecamp Thanks! I really enjoy working out on vacation. Plenty of time, great weather, new surroundings.
                      Baryl Thanks! Arms of Steel and Core Strength is a good match, great fun!

                      Exercise of the Day (single leg wall-sits) - I grant myself one Extra Credit because in one go (did one successfully against a wall outside, with lots of grip, then tried a second one on the other leg inside, and slipped and fell on 0:59)
                      Day 3 of the Arms of Steel program - short rests here and there
                      Day 3 of the Core Strength program - level 3, 10 seconds rest
                      Day 1 of the Hug Challenge round 11
                      Rotator Cuff Workout
                      Sore Feet Workout together with hand grip exercise

                      Stats: DD 278 EC 270 CDoE 489

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                        Exercise of the Day (backfists) - I grant myself one Extra Credit because in one go
                        Day 4 of the Arms of Steel program - no rest
                        Day 4 of the Core Strength program - level 3, 20 seconds rest
                        Day 2 of the Hug Challenge round 11
                        Rotator Cuff Workout
                        Sore Feet Workout together with hand grip exercise

                        7,4 km run - trail, gravel and some tarmac

                        Stats: DD 279 EC 271 CDoE 490

                        My runs also go on the Noby Noby Runner collective challenge (I'm at 202,99 km now)

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                        I had a good run this morning. I went on time, so it was a bit cooler and I had a nice shadowy route. I had some very nice views on l’abbaye Saint-Magloire de Léhon, a monastery founded in 850. Most of the building is from 1100 till 1600.

                        A few days ago I was very exited about spotting an European stag beetle (vliegend hert) in flight. Today we made a boat trip and another one landed on the boat. It landed on it’s back, so I had time to first grab my phone before helping the little fellow to his feet. I got some real nice pictures before he flew away.

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                          That's a great picture of the stag beetle!

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                            150 (more now) days of hugs!

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                              stephenphillips42 Thank you!
                              Mamatigerj It still works very well for me, I still find that amazing! When I've to name 'one positive thing in this day' or 'something I'm grateful for' or 'an accomplishment' my mind goes blank. When I hug myself and tell myself I'm good, I can stay in the moment, I won't be bothered by my mind wandering and coming up with jokes, wordplay and nonsensical stuff. It just works.

                              Exercise of the Day (side bridges) - I grant myself one Extra Credit because in one go
                              Day 5 of the Arms of Steel program - no rest
                              Day 5 of the Core Strength program - level 3, 30 seconds rest
                              Day 3 of the Hug Challenge round 11
                              Rotator Cuff Workout
                              Sore Feet Workout together with hand grip exercise

                              4,6 km run - trail, gravel and a bit of road - with my son, so with a few rests here and there

                              Stats: DD 280 EC 272 CDoE 491

                              My runs also go on the Noby Noby Runner collective challenge (I'm at 209,59 km now)

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                              We ran upstream to l'abbaye Saint-Magloire de Léhon again. The story about the founding of the abbey is a funny one. A Breton king came across six hungry monks living in Léhon around 850. He was sorry for them and promised them a monastery and land on the condition they provided a saint's body. So the monks stole the body of Saint Magloire on the island Sark and took it to Léhon. And they got their monastery. Great times!

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                                Very nice

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