Announcement

**AnnieW** · June 22, 2022, 08:31 PM

Exercise of the Day (windmills) - Extra Credit because in one go
Day 22 of the Plank Hero Challenge - with SO
Day 9 of the Hug Challenge round 32
Day 3 of the 2x 50 Push-ups Challenge - push-up planks, single numbers
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: DD 596 EC 582 CDoE 827

**AnnieW** · June 23, 2022, 09:50 PM

Exercise of the Day (folded crunches) - Extra Credit because in one go
Day 23 of the Plank Hero Challenge - with SO
Day 10 of the Hug Challenge round 32
Day 4 of the 2x 50 Push-ups Challenge - push-up sets, double numbers
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: DD 597 EC 583 CDoE 828

**AnnieW** · June 24, 2022, 04:28 PM

Exercise of the Day (side kicks) - Extra Credit because in one go
Day 24 of the Plank Hero Challenge - with SO
Day 11 of the Hug Challenge round 32
Day 5 of the 2x 50 Push-ups Challenge - push-up sets, double numbers
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: DD 598 EC 584 CDoE 829

**AnnieW** · June 26, 2022, 08:30 PM

Yesterday:
Exercise of the Day (reverse lunges) - Extra Credit because in one go
Day 25 of the Plank Hero Challenge - with SO
Day 12 of the Hug Challenge round 32
Day 6 of the 2x 50 Push-ups Challenge - push-up sets, double numbers
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: DD 599 EC 585 CDoE 830

Today:
Exercise of the Day (reverse lunges) - Extra Credit because in one go
Day 26 of the Plank Hero Challenge - with SO
Day 13 of the Hug Challenge round 32
Day 7 of the 2x 50 Push-ups Challenge - push-up holds, single numbers
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: DD 600 EC 586 CDoE 831

**AnnieW** · June 27, 2022, 09:15 PM

Exercise of the Day (hollow hold) - Extra Credit because in one go
Day 27 of the Plank Hero Challenge - with SO
Day 14 of the Hug Challenge round 32
Day 8 of the 2x 50 Push-ups Challenge - push-up sets, double numbers
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: DD 601 EC 587 CDoE 832

**AnnieW** · June 28, 2022, 09:54 PM

Exercise of the Day (shoulder taps) - Extra Credit because in one go
Day 28 of the Plank Hero Challenge
Day 15 of the Hug Challenge round 32 - done again
Day 9 of the 2x 50 Push-ups Challenge - push-up sets, double numbers
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: DD 602 EC 588 CDoE 833

**AnnieW** · June 29, 2022, 08:41 PM

Exercise of the Day (squats) - Extra Credit because in one go
Day 29 of the Plank Hero Challenge
Day 1 of the Hug Challenge round 33
Day 10 of the 2x 50 Push-ups Challenge - push-up sets, double numbers
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: DD 603 EC 589 CDoE 834

**AnnieW** · July 1, 2022, 03:33 PM

Yesterday:
Exercise of the Day (butterfly dips) - Extra Credit because in one go
Day 30 of the Plank Hero Challenge - done ✅
Day 2 of the Hug Challenge round 33
Day 11 of the 2x 50 Push-ups Challenge - push-up holds, single numbers
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: DD 604 EC 590 CDoE 835

Today:
Exercise of the Day (side leg raises) - Extra Credit because in one go
Day 1 of the Level Up Challenge
Day 3 of the Hug Challenge round 33
Day 12 of the 2x 50 Push-ups Challenge - push-up sets, double numbers
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: DD 605 EC 591 CDoE 836