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    Exercise of the Day (side jacks) - Extra Credit because in one go
    Day 6 of the Hug Challenge round 22
    Rotator Cuff Workout
    Sore Feet Workout together with hand grip exercise
    Day 20 of the Walking Challenge - with SO

    Stats: DD 451 EC 441 CDoE 674 CDOoH 24

    Comment


      Congratulations on everything, you're doing a wonderful job! Also, thank you for the beautiful sunset picture. I, too, am glad you looked over your shoulder. (:

      Comment


        motionaction thank you!!!

        I haven’t posted in a few days. Busy.

        21 January 2022
        Exercise of the Day (side-to-side lunges) - Extra Credit because in one go
        Day 7 of the Hug Challenge round 22
        Rotator Cuff Workout
        Sore Feet Workout together with hand grip exercise
        Day 21 of the Walking Challenge - with SO

        Stats: DD 452 EC 442 CDoE 675 CDOoH 25

        22 January 2022
        Day 8 of the Hug Challenge round 22
        Day 22 of the Walking Challenge - with SO and son

        Stats: DD 452 EC 442 CDoE 676 CDOoH 26

        23 January 2022
        Exercise of the Day (crunch kicks) - Extra Credit because in one go
        Day 9 of the Hug Challenge round 22
        Rotator Cuff Workout
        Sore Feet Workout together with hand grip exercise
        Day 23 of the Walking Challenge - with SO and son
        Yoga: 6 minutes, 6 poses - with SO

        Stats: DD 453 EC 443 CDoE 677 CDOoH 27

        Today
        Day 10 of the Hug Challenge round 22
        Rotator Cuff Workout
        Sore Feet Workout together with hand grip exercise
        Day 24 of the Walking Challenge - with SO and son

        Stats: DD 453 EC 443 CDoE 678 CDOoH 28

        Comment


          Yesterday:
          Exercise of the Day (raised leg circles) - Extra Credit because in one go
          Day 11 of the Hug Challenge round 22
          Rotator Cuff Workout
          Sore Feet Workout together with hand grip exercise
          Day 25 of the Walking Challenge - with SO and son

          Stats: DD 454 EC 444 CDoE 679 CDOoH 29

          ​​​​​​​Today:
          ​​​​​​​
          Exercise of the Day (lunges) - Extra Credit because in one go
          Day 12 of the Hug Challenge round 22
          Rotator Cuff Workout
          Sore Feet Workout together with hand grip exercise
          Day 26 of the Walking Challenge - with SO and son

          ​​​​​​​Stats: DD 455 EC 445 CDoE 680 CDOoH 30

          Comment


            Exercise of the Day (pacer steps) - Extra Credit because in one go
            Day 13 of the Hug Challenge round 22
            Rotator Cuff Workout
            Sore Feet Workout together with hand grip exercise
            Day 27 of the Walking Challenge - with SO and son

            Stats: DD 456 EC 446 CDoE 681 CDOoH 31

            Comment


              Yesterday:
              Exercise of the Day (shoulder taps) - Extra Credit because in one go
              Day 14 of the Hug Challenge round 22
              Rotator Cuff Workout
              Sore Feet Workout together with hand grip exercise
              Day 28 of the Walking Challenge - with SO

              30 min walking added to the challenge, nice weather and beautiful landscape

              Stats: DD 457 EC 447 CDoE 682 CDOoH 32

              Today:
              Exercise of the Day (calf raise hold) - Extra Credit because in one go
              Day 15 of the Hug Challenge round 22
              Rotator Cuff Workout
              Sore Feet Workout together with hand grip exercise
              Day 29 of the Walking Challenge - with SO and son

              Stats: DD 458 EC 448 CDoE 683 CDOoH 33

              Comment


                Exercise of the Day (raised arm hold) - Extra Credit because in one go
                Day 1 of the Hug Challenge round 23
                Rotator Cuff Workout
                Sore Feet Workout together with hand grip exercise
                Day 30 of the Walking Challenge - with SO and son - done ✅

                20 minutes walking added to the 1:30 of the day.

                Stats: DD 459 EC 449 CDoE 684 CDOoH 34


                The Walking Challenge was rather time consuming, but it worked better than expected. I got out of the house and I had a lot of nice talks and walks with my SO. So we decided to keep on doing daily walks together. At least for the coming week.

                Comment


                  Congrats on the Challenge!

                  Comment


                    Congrats.

                    Comment


                      Congrats on the walking challenge

                      Comment


                        Good work with the walking challenge!
                        It does sort of train you to make walking part of your day, doesn’t it?

                        Comment


                          Congratulations!

                          Comment


                            Congrats on the challenge!

                            Comment


                              Congratulaitons on finihing the walking challenge

                              Comment


                                Walking is awesome, congratulations on finishing the challenge and having some nice talks while doing so.

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