Announcement

**AnnieW** · January 20, 2022, 08:14 PM

Exercise of the Day (side jacks) - Extra Credit because in one go
Day 6 of the Hug Challenge round 22
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 20 of the Walking Challenge - with SO

Stats: DD 451 EC 441 CDoE 674 CDOoH 24

**motionaction** · January 22, 2022, 09:26 PM

Congratulations on everything, you're doing a wonderful job! Also, thank you for the beautiful sunset picture. I, too, am glad you looked over your shoulder. (:

**AnnieW** · January 24, 2022, 08:36 PM

motionaction thank you!!!

I haven’t posted in a few days. Busy.

21 January 2022
Exercise of the Day (side-to-side lunges) - Extra Credit because in one go
Day 7 of the Hug Challenge round 22
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 21 of the Walking Challenge - with SO

Stats: DD 452 EC 442 CDoE 675 CDOoH 25

22 January 2022
Day 8 of the Hug Challenge round 22
Day 22 of the Walking Challenge - with SO and son

Stats: DD 452 EC 442 CDoE 676 CDOoH 26

23 January 2022
Exercise of the Day (crunch kicks) - Extra Credit because in one go
Day 9 of the Hug Challenge round 22
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 23 of the Walking Challenge - with SO and son
Yoga: 6 minutes, 6 poses - with SO

Stats: DD 453 EC 443 CDoE 677 CDOoH 27

Today
Day 10 of the Hug Challenge round 22
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 24 of the Walking Challenge - with SO and son

Stats: DD 453 EC 443 CDoE 678 CDOoH 28

**AnnieW** · January 26, 2022, 10:49 PM

Yesterday:
Exercise of the Day (raised leg circles) - Extra Credit because in one go
Day 11 of the Hug Challenge round 22
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 25 of the Walking Challenge - with SO and son

Stats: DD 454 EC 444 CDoE 679 CDOoH 29

Today:
Exercise of the Day (lunges) - Extra Credit because in one go
Day 12 of the Hug Challenge round 22
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 26 of the Walking Challenge - with SO and son

Stats: DD 455 EC 445 CDoE 680 CDOoH 30

**AnnieW** · January 27, 2022, 11:22 PM

Exercise of the Day (pacer steps) - Extra Credit because in one go
Day 13 of the Hug Challenge round 22
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 27 of the Walking Challenge - with SO and son

Stats: DD 456 EC 446 CDoE 681 CDOoH 31

**AnnieW** · January 29, 2022, 09:36 PM

Yesterday:
Exercise of the Day (shoulder taps) - Extra Credit because in one go
Day 14 of the Hug Challenge round 22
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 28 of the Walking Challenge - with SO

30 min walking added to the challenge, nice weather and beautiful landscape

Stats: DD 457 EC 447 CDoE 682 CDOoH 32

Today:
Exercise of the Day (calf raise hold) - Extra Credit because in one go
Day 15 of the Hug Challenge round 22
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 29 of the Walking Challenge - with SO and son

Stats: DD 458 EC 448 CDoE 683 CDOoH 33

**AnnieW** · January 30, 2022, 11:01 PM

Exercise of the Day (raised arm hold) - Extra Credit because in one go
Day 1 of the Hug Challenge round 23
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 30 of the Walking Challenge - with SO and son - done ✅

20 minutes walking added to the 1:30 of the day.

Stats: DD 459 EC 449 CDoE 684 CDOoH 34

The Walking Challenge was rather time consuming, but it worked better than expected. I got out of the house and I had a lot of nice talks and walks with my SO. So we decided to keep on doing daily walks together. At least for the coming week.