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    Exercise of the Day (knee-to-elbow) - Extra Credit because in one go
    Day 7 of the Hug Challenge round 21
    Rotator Cuff Workout
    Sore Feet Workout together with hand grip exercise
    Day 55 of the 60 Days of Cardio program - level 3, 15 seconds rest - with SO
    Day 6 of the Walking Challenge - with SO

    Additional 4,5 km walk, because we had time and the walking challenge was just 30 minutes

    Stats: DD 439 EC 429 CDoE 660 CDOoH 10

    Click image for larger version  Name:	20220106.jpg Views:	38 Size:	425.2 KB ID:	834955

    Comment


      Nice pictures! 😻

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        Nice pics, we are not seeing much sun here these days

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          CODawn CaptainCanuck Thanks! The last few days had lovely sunny periods. But I have to go somewhere this evening by bicycle and a few minutes ago it started raining hail like crazy. Usually that’s just a few minutes.

          Exercise of the Day (knee-to-elbow) - Extra Credit because in one go
          Day 8 of the Hug Challenge round 21
          Rotator Cuff Workout
          Sore Feet Workout together with hand grip exercise
          Day 56 of the 60 Days of Cardio program - level 3, 15 seconds rest - with SO
          Day 7 of the Walking Challenge - with SO

          Stats: DD 440 EC 430 CDoE 661 CDOoH 11

          Comment


            Day 9 of the Hug Challenge round 21
            Rotator Cuff Workout
            Sore Feet Workout together with hand grip exercise
            Day 57 of the 60 Days of Cardio program - level 3, 15 seconds rest - with SO
            Day 8 of the Walking Challenge - with SO

            Stats: DD 440 EC 430 CDoE 662 CDOoH 12

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              Stunning pictures!
              Happy new year, congratulations on all of your achievements and keep it up! (:

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                Hi motionaction ! Thank you and a happy new year to you too!

                Day 10 of the Hug Challenge round 21
                Rotator Cuff Workout
                Sore Feet Workout together with hand grip exercise
                Day 58 of the 60 Days of Cardio program - level 3, no rest - with SO
                Day 9 of the Walking Challenge - with SO and son

                Stats: DD 440 EC 430 CDoE 663 CDOoH 13

                Comment


                  Exercise of the Day (bicep extensions) - Extra Credit because in one go and with 1,5 kg dumbbells
                  Day 11 of the Hug Challenge round 21
                  Rotator Cuff Workout
                  Sore Feet Workout together with hand grip exercise
                  Day 59 of the 60 Days of Cardio program - level 3, no rest - with SO
                  Day 10 of the Walking Challenge - with SO
                  6 minutes / 6 poses yoga - with SO

                  Extra 2,6 km / 30 min on top of the 40 min of today’s Walking Challenge

                  Stats: DD 441 EC 431 CDoE 664 CDOoH 14

                  Click image for larger version  Name:	B6391E2A-79FA-4BE6-9E92-37392D2436F5.jpg Views:	0 Size:	136.1 KB ID:	835625
                  We were early for the walk this morning, so we saw the sun come up over the houses of my little village.

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                    That early fog/mist is beautiful. Thanks for the photo

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                      Wow nice, I finally got some sun today, but it didn't look like that.

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                        Awesome picture!

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                          How beautiful. Thanks for sharing.

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                            Wow, gorgeous picture! 😍

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                              lofivelcro CaptainCanuck CODawn mavie NancyTree Thank you!

                              CaptainCanuck is it any consolation if I tell you I’m quite envious of all the snow you guys have?

                              Exercise of the Day (side kicks) - Extra Credit because in one go
                              Day 12 of the Hug Challenge round 21
                              Rotator Cuff Workout
                              Sore Feet Workout together with hand grip exercise
                              Day 60 of the 60 Days of Cardio program - level 3, minimal rest - with SO - done ✅
                              Day 11 of the Walking Challenge - with SO

                              Stats: DD 442 EC 432 CDoE 665 CDOoH 15

                              60 Days of Cardio is a nice program, but I struggle with any program over 30 days. We did this one in bits and pieces. It’s difficulty is 2, but it’s rather harsh if you do level 3 and as little rest as possible. It’s a bit repetitive and SO did not like the amount of jacks.

                              We got another beautiful sunset this morning:

                              Click image for larger version

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                                Happy BADGE Day!!

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