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**AnnieW** · January 6, 2022, 07:19 PM

Exercise of the Day (knee-to-elbow) - Extra Credit because in one go
Day 7 of the Hug Challenge round 21
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 55 of the 60 Days of Cardio program - level 3, 15 seconds rest - with SO
Day 6 of the Walking Challenge - with SO

Additional 4,5 km walk, because we had time and the walking challenge was just 30 minutes

Stats: DD 439 EC 429 CDoE 660 CDOoH 10

**CODawn** · January 7, 2022, 12:53 AM

Nice pictures! 😻

**CaptainCanuck** · January 7, 2022, 05:24 AM

Nice pics, we are not seeing much sun here these days

**AnnieW** · January 7, 2022, 05:12 PM

CODawn CaptainCanuck Thanks! The last few days had lovely sunny periods. But I have to go somewhere this evening by bicycle and a few minutes ago it started raining hail like crazy. Usually that’s just a few minutes.

Exercise of the Day (knee-to-elbow) - Extra Credit because in one go
Day 8 of the Hug Challenge round 21
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 56 of the 60 Days of Cardio program - level 3, 15 seconds rest - with SO
Day 7 of the Walking Challenge - with SO

Stats: DD 440 EC 430 CDoE 661 CDOoH 11

**AnnieW** · January 8, 2022, 11:40 PM

Day 9 of the Hug Challenge round 21
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 57 of the 60 Days of Cardio program - level 3, 15 seconds rest - with SO
Day 8 of the Walking Challenge - with SO

Stats: DD 440 EC 430 CDoE 662 CDOoH 12

**motionaction** · January 9, 2022, 07:37 PM

Stunning pictures!
Happy new year, congratulations on all of your achievements and keep it up! (:

**AnnieW** · January 9, 2022, 09:44 PM

Hi motionaction ! Thank you and a happy new year to you too!

Day 10 of the Hug Challenge round 21
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 58 of the 60 Days of Cardio program - level 3, no rest - with SO
Day 9 of the Walking Challenge - with SO and son

Stats: DD 440 EC 430 CDoE 663 CDOoH 13

**AnnieW** · January 10, 2022, 09:37 PM

Exercise of the Day (bicep extensions) - Extra Credit because in one go and with 1,5 kg dumbbells
Day 11 of the Hug Challenge round 21
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 59 of the 60 Days of Cardio program - level 3, no rest - with SO
Day 10 of the Walking Challenge - with SO
6 minutes / 6 poses yoga - with SO

Extra 2,6 km / 30 min on top of the 40 min of today’s Walking Challenge

Stats: DD 441 EC 431 CDoE 664 CDOoH 14

We were early for the walk this morning, so we saw the sun come up over the houses of my little village.

**lofivelcro** · January 11, 2022, 12:24 AM

That early fog/mist is beautiful. Thanks for the photo

**CaptainCanuck** · January 11, 2022, 12:25 AM

Wow nice, I finally got some sun today, but it didn't look like that.

**CODawn** · January 11, 2022, 03:31 AM

Awesome picture!

**mavie** · January 11, 2022, 06:11 AM

How beautiful. Thanks for sharing.

**NancyTree** · January 11, 2022, 06:28 AM

Wow, gorgeous picture! 😍

**AnnieW** · January 11, 2022, 02:37 PM

lofivelcro CaptainCanuck CODawn mavie NancyTree Thank you!

CaptainCanuck is it any consolation if I tell you I’m quite envious of all the snow you guys have?

Exercise of the Day (side kicks) - Extra Credit because in one go
Day 12 of the Hug Challenge round 21
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 60 of the 60 Days of Cardio program - level 3, minimal rest - with SO - done ✅
Day 11 of the Walking Challenge - with SO

Stats: DD 442 EC 432 CDoE 665 CDOoH 15

60 Days of Cardio is a nice program, but I struggle with any program over 30 days. We did this one in bits and pieces. It’s difficulty is 2, but it’s rather harsh if you do level 3 and as little rest as possible. It’s a bit repetitive and SO did not like the amount of jacks.

We got another beautiful sunset this morning:

**DorothyMH** · January 11, 2022, 03:49 PM

Happy BADGE Day!!

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