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    motionaction Aww, the bike is great. The old one was very squeaky and falling apart. A lot of tiewraps and ducttape held it together, but still I was losing parts at an alarming rate. The new one has tires that actually keep the air inside, brakes that work, lights that shine, a sturdy luggage rack and best of all: it doesn’t squeak! It’s rather ugly but comfortable and I can transport 4 large bags of groceries home from the local supermarket without any trouble. This one’ll keep me going for the next ten years!

    Exercise of the Day (raised leg hold) - twice - I grant myself one Extra Credit because in one go
    No Age of Pandora due to busy schedule
    Day 1 of the Hug Challenge round 18
    Rotator Cuff Workout
    Sore Feet Workout together with hand grip exercise
    Day 16 of the Daily Abs challenge - with SO

    Stats: DD 389 EC 378 CDoE 609

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      Alright, as long as it serves its purpose! And if you have enough spare time, you can always do a little paint job on the bike, to make it at least a little less.. ugly. (:

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        motionaction That’s a good idea! It doesn’t bother me that much, but it’s nice to personalise the bike a bit. Now let’s find some spare time.

        Exercise of the Day (push back push-ups) - I grant myself one Extra Credit because in one go
        No Age of Pandora due to busy schedule
        Day 2 of the Hug Challenge round 18
        Rotator Cuff Workout
        Sore Feet Workout together with hand grip exercise
        Day 17 of the Daily Abs challenge - with SO

        Stats: DD 390 EC 379 CDoE 610

        Comment


          Exercise of the Day (heel taps) - I grant myself one Extra Credit because in one go
          Day 27 of the Age of Pandora program - level 3 - a few (60) high knees and a nice circuit
          Day 3 of the Hug Challenge round 18
          Rotator Cuff Workout
          Sore Feet Workout together with hand grip exercise
          Day 18 of the Daily Abs challenge - with SO

          Stats: DD 391 EC 380 CDoE 611

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            Exercise of the Day (March jacks) - I grant myself one Extra Credit because in one go
            Day 28 of the Age of Pandora program - level 3 - a few (60) high knees and a nice circuit
            Day 4 of the Hug Challenge round 18
            Rotator Cuff Workout
            Sore Feet Workout together with hand grip exercise
            Day 19 of the Daily Abs challenge - with SO

            Stats: DD 392 EC 383 CDoE 612

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              Exercise of the Day (hollow hold) - I grant myself one Extra Credit because in one go
              Day 29 of the Age of Pandora program - level 3 - 300 high knees and a circuit with an additional 300
              Day 5 of the Hug Challenge round 18
              Rotator Cuff Workout
              Sore Feet Workout together with hand grip exercise
              Day 20 of the Daily Abs challenge - with SO

              Stats: DD 393 EC 384 CDoE 613

              Comment


                Yesterday

                Exercise of the Day (squat hold) - I grant myself one Extra Credit because in one go
                Day 6 of the Hug Challenge round 18
                Rotator Cuff Workout
                Sore Feet Workout together with hand grip exercise
                Day 21 of the Daily Abs challenge - with SO

                Stats: DD 394 EC 385 CDoE 614

                Today

                Exercise of the Day (side elbow plank hold) - I grant myself one Extra Credit because in one go
                Day 7 of the Hug Challenge round 18
                Rotator Cuff Workout
                Sore Feet Workout together with hand grip exercise
                Day 22 of the Daily Abs challenge - with SO

                Stats: DD 395 EC 386 CDoE 615

                Comment


                  Exercise of the Day (half wipers) - I grant myself one Extra Credit because in one go
                  Day 8 of the Hug Challenge round 18
                  Rotator Cuff Workout
                  Sore Feet Workout together with hand grip exercise
                  Day 23 of the Daily Abs challenge - with SO

                  Stats: DD 396 EC 387 CDoE 616

                  Comment


                    Exercise of the Day (push-up plank hold) - I grant myself one Extra Credit because in one go, twice
                    Day 9 of the Hug Challenge round 18
                    Rotator Cuff Workout
                    Sore Feet Workout together with hand grip exercise
                    Day 24 of the Daily Abs challenge - with SO

                    Stats: DD 397 EC 388 CDoE 617

                    Comment


                      Exercise of the Day (raised leg hold) - x2 - I grant myself one Extra Credit because in one go
                      Day 10 of the Hug Challenge round 18
                      Rotator Cuff Workout
                      Sore Feet Workout together with hand grip exercise
                      Day 25 of the Daily Abs challenge - with SO

                      Stats: DD 398 EC 389 CDoE 618

                      Comment


                        Friday

                        Exercise of the Day (lunge twists) - I grant myself one Extra Credit because in one go
                        Day 11 of the Hug Challenge round 18
                        First part of day 30 of the Age of Pandora program - level 3 - 1120 high knees
                        Rotator Cuff Workout
                        Sore Feet Workout together with hand grip exercise
                        Day 26 of the Daily Abs challenge - with SO

                        Stats: DD 399 EC 390 CDoE 619

                        Saturday:

                        Exercise of the Day (side plank hold) - I grant myself one Extra Credit because in one go
                        Day 12 of the Hug Challenge round 18
                        Rotator Cuff Workout
                        Sore Feet Workout together with hand grip exercise
                        Day 27 of the Daily Abs challenge - with SO

                        Stats: DD 400 EC 391 CDoE 620

                        Today:

                        Exercise of the Day (shoulder taps) - I grant myself one Extra Credit because in one go
                        Day 13 of the Hug Challenge round 18
                        Rotator Cuff Workout
                        Sore Feet Workout together with hand grip exercise
                        Day 28 of the Daily Abs challenge - with SO

                        7,6 km hike - trail, fields and a bit of road

                        Stats: DD 401 EC 392 CDoE 621

                        I still have half a day of the first part of the Age of Pandora left and It seems like I can’t finish it. Usually the fall is my favourite season with lots of new activities and things to do. But this fall I’m sluggish and time flies. I had a few rather unwell weeks in October and I don’t seem to be able to completely recover. I’m still working from home. Before I perceived it as having a lot of extra time because I didn’t have to travel. Now I’m feeling trapped and I hardly notice the good parts of working from home any more.

                        It feels like a very early bout of winter blues. I really need to drag myself out of this pit.

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                            healing vibes your way. Good luck with those winter blues.

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                              I am feeling the same way this fall, with too many distractions and injuries/illnesses. I just keep telling myself that things go in cycles, so what is sluggish now, will mean something pretty good coming up.

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