CODawn Thank you!

Exercise of the Day (bicep extensions) - I grant myself one Extra Credit because in one go
Day 45 of the 60 Days of Cardio program - level 3 - 30 seconds rest, with SO
I made a start with 12 of the Age of Pandora program - level 3, but I didn’t finish yet, bit of a tummy ache. (Does this have a relation to the Sunday bakeathon? No, of course not!) (Truth has a lot of faces and what’s not false isn’t necessarily true.)
Day 4 of the Hug Challenge round 16
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 4 of the Impossible Abs challenge - with SO

Stats: DD 345 EC 336 CDoE 567

Off to bed now, because of tummy and last night being very short.

Exercise of the Day (shoulder taps) - I grant myself one Extra Credit because in one go
Day 46 of the 60 Days of Cardio program - level 3 - no rest, with SO
Day 12 of the Age of Pandora program - level 3 - 300 high knees and a circuit with 150 extra high knees and 150 basic burpees, oh … and I saved someone.
Day 5 of the Hug Challenge round 16
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 5 of the Impossible Abs challenge - with SO

Stats: DD 346 EC 337 CDoE 568

Exercise of the Day (jumping lunges) - I grant myself one Extra Credit because in one go
Day 47 of the 60 Days of Cardio program - level 3 - no rest, with SO
Day 13 of the Age of Pandora program - level 3 - son did a portion of this as well - 1400 bounces and some other stuff, it looked so harmless on the screen
Day 6 of the Hug Challenge round 16
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 6 of the Impossible Abs challenge - with SO

Stats: DD 347 EC 338 CDoE 569

Exercise of the Day (side jacks) - I grant myself one Extra Credit because in one go
Day 48 of the 60 Days of Cardio program - level 3 - a little bit of rest, with SO
Day 14 of the Age of Pandora program - level 3 - 300 high knees and a circuit with 120 push-ups
Day 7 of the Hug Challenge round 16
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 7 of the Impossible Abs challenge - with SO

Stats: DD 348 EC 339 CDoE 570

Exercise of the Day (balance hold) - I grant myself one Extra Credit because in one go
Day 9 of the 60 Days of Cardio program - level 3 - no rest, with SO
Day 15 of the Age of Pandora program - level 3 - for travelling I did a 10 km hike with my son, that covered it pretty well, then I did 800 overhead punches and that hurt
Day 8 of the Hug Challenge round 16
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 8 of the Impossible Abs challenge - with SO

Stats: DD 349 EC 340 CDoE 571

Today I planned bring in my bicycle for repair, but they declared it total loss (the bike is old, the braking system is complicated and the cost of the repair exceeds the value of the bike). My son and me had planned to leave the bike and walk back to our village, but now we had to take the bike back, so we had to opt for another walk. We walked along the beach and back through the dunes over a narrow trail. we don’t come that often in this part and it has some interesting wetland bits. The weather was great and we had a good time. We had gevulde koek as a reward and biked back home.



Accidentally I put a threshold adjustment layer over the picture and I got a surprisingly great result


It looks like a background for a scary water monster in a children’s book.

The b/w picture looks very neat.
RIP bicycle, hope it had a good life.

Neat effect though I like the first picture as well

Beautiful accident

Super belated congrats on Vitality, Fireheart, 500 days of exercise, 300 Daily Dares, Arms of Steel, Core Strength, Re:Center Challenge, Power Up, and Daily Squat Challenge!! I was very behind on your thread...

Cool! I like the black and white one very much!

stongecat awwwww, thank you!

lofivelcro CaptainCanuck TheLibrarian Anek Thanks! Accidents and errors lead to creation and creativity ...

Exercise of the Day (single leg squat) - I grant myself one Extra Credit because in one go
Day 9 of the Hug Challenge round 16
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: DD 350 EC 341 CDoE 572

Minimal exercise because not feeling very well.

Get some rest, and feel better tomorrow

DorothyMH Thank you! I felt better today, but not too well, so it’s rinse and repeat

Exercise of the Day (sit ups) - I grant myself one Extra Credit because in one go
Day 10 of the Hug Challenge round 16
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 9 of the Impossible Abs challenge - with SO

Stats: DD 351 EC 342 CDoE 573

Still not feeling very well, so I’m still going easy on the exercising.

Mianevem thank you!

​​​​​​​Exercise of the Day (side bridges) - I grant myself one Extra Credit because in one go
Day 11 of the Hug Challenge round 16
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Day 10 of the Impossible Abs challenge - with SO

Stats: DD 352 EC 343 CDoE 574

Somewhere this afternoon my feeling unwell suddenly subsided. Yay! I think I can continue Pandora and 60DoC tomorrow.