Dark Side of the Gym

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    #16
    Plan for the week 27/04 - 03/04
    Monday - Cardio
    Tuesday - Strength (lower body)
    Wednesday - HIIT
    Thursday - Strength (upper body)
    Friday - Cardio
    Saturday - Rest
    Sunday - Strenght (full body)

    Bonus points:
    Stretching every day
    Training while fasting x1



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      #17
      Glad to hear that your foot is better. I was in the same situation a few years ago, and it was hard for me to skip my workouts. What helped me get back on track and relieve soreness are peptides that I get from rats.army. So perhaps it can help you too but do your research first to find what suits you best. And by the way, I am impressed by your fitness schedule. Keep up the excellent work!

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