Announcement

**Who knows?** · April 30, 2020, 05:01 PM

Thanks CountDooku how are you?

First day back today. Arm mostly better but as today was super hiit I thought I should be sensible and not push it. So....

Day 11 Combat hiit level 1 ✅
Day 10 yoga ✅

Iron core - skipped it to be careful with my arm

So good to be back!

**CountDooku** · May 2, 2020, 11:57 AM

Welcome back

Glad to hear your arm is getting better!

**Who knows?** · May 5, 2020, 07:01 PM

Not checked in for a few days but I've been plugging along

Days 12-16 combat hiit level 2 ✅
Days 11-17 yoga (minus meditation days) ✅
Days 1-5 legs of Steel ✅

**Who knows?** · May 7, 2020, 11:32 PM

Legs of Steel - day 6 & 7 ✅
Combat hiit level 2 days 17 & 18
Hook kicks took me a while to work out but improved by the end
That's the first time I've done tuck jumps since I used to do trampling at school! Surprisingly OK. Can tell how I'm getting fitter. Managed to push and enjoy 9 & 10. Boy was I sweating at the end of it!
Yoga days 19 & 20 - plank rotations, sweaty hands and my yoga mat don't work well together! Had to move it part way through - carpet much more grip ,😂

**Who knows?** · May 11, 2020, 09:04 PM

took a day off yesterday and gardened instead Legs of Steel - 8,9,10 ✅
Combat hiit - 19,20,21 level 2 ✅
Yoga up to day 24 (bar meditation) ✅

Looking forward to the high impact day tom. Got to work out how to do double turning kicks 🤔🙂

**Who knows?** · May 15, 2020, 06:27 PM

So I've been cracking on despite not checking in. Ca

Completed yoga and day 1 ✅
Legs of Steel - up to and including 14
Combat hiit level 2 - completed up to and including 25 ✅

Can't quite believe I'm on day 26 tomorrow if combat hiit tomorrow. Lock down has made exercising every day much easier than I normally find it 😊

**Who knows?** · May 19, 2020, 08:50 PM

Ate too much so took sun and Monday off 😂

Back on it.

Combat hiit level 2 26 & 27 ✅
Legs of Steel - 15, 16 and 17 ✅
Yoga - days 2 and 4 ✅

Now to work out what comes next..

**Who knows?** · May 24, 2020, 10:56 AM

Woohoo. After having taken the occasional rest day I've just finished combat hiit. Most days done on level too which I'm really proud of. I've come a long way in technique since sinishing athena's playbook. I'm proud of myself. It's great to have another form of exercise that I enjoy as much as running

Now onto the next programme(s)

Time to start running again. 😊

Looking forward to doing alternate days of Fighter's Codex and 30 days of change. A new journey begins tomorrow which is rather exciting.. .

**Who knows?** · May 25, 2020, 05:28 PM

New day a new journey begins

Fighters Codex day 1 ✅
Yoga continues.

**Who knows?** · May 26, 2020, 06:59 PM

30 days of change - assume level 2 unless noted
Assume yoga unless noted

Day 1 ✅

Got out early and did 30 mins for the first time since mid march. So good to run again.

**Who knows?** · May 27, 2020, 10:31 PM

Fighter's codex day 2 ✅

Fun day

**Who knows?** · May 28, 2020, 09:16 PM

30 days of change level 1 ✅
No yoga - beer and gardening instead

**Who knows?** · May 30, 2020, 11:42 AM

Fighters codex yesterday - day 3 level 2 ✅
30 days of change level 2 day 3 ✅

No yoga

Hot in the sun. Managed to run for about 45 mins which is the longest ive done in a few months 👏😁

**Who knows?** · May 31, 2020, 02:13 PM

Fighter's codex day 4 ✅
Yoga while I'm stretching! ✅

**Who knows?** · June 3, 2020, 07:14 PM

Fighter’s codex days 5&6 done
might actually make it out to run tomorrow!

Announcement

Fighting to run

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