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    #16
    Thanks CountDooku how are you?

    First day back today. Arm mostly better but as today was super hiit I thought I should be sensible and not push it. So....

    Day 11 Combat hiit level 1 βœ…
    Day 10 yoga βœ…

    Iron core - skipped it to be careful with my arm

    So good to be back!

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      #17
      Welcome back

      Glad to hear your arm is getting better!

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        #18
        Not checked in for a few days but I've been plugging along

        Days 12-16 combat hiit level 2 βœ…
        Days 11-17 yoga (minus meditation days) βœ…
        ​​​​​​Days 1-5 legs of Steel βœ…

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          #19
          Legs of Steel - day 6 & 7 βœ…
          Combat hiit level 2 days 17 & 18
          Hook kicks took me a while to work out but improved by the end
          That's the first time I've done tuck jumps since I used to do trampling at school! Surprisingly OK. Can tell how I'm getting fitter. Managed to push and enjoy 9 & 10. Boy was I sweating at the end of it!
          Yoga days 19 & 20 - plank rotations, sweaty hands and my yoga mat don't work well together! Had to move it part way through - carpet much more grip ,πŸ˜‚

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            #20
            took a day off yesterday and gardened instead ​​​​​​Legs of Steel - 8,9,10 βœ…
            Combat hiit - 19,20,21 level 2 βœ…
            Yoga up to day 24 (bar meditation) βœ…

            Looking forward to the high impact day tom. Got to work out how to do double turning kicks πŸ€”πŸ™‚

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              #21
              So I've been cracking on despite not checking in. Ca

              Completed yoga and day 1 βœ…
              Legs of Steel - up to and including 14
              Combat hiit level 2 - completed up to and including 25 βœ…

              Can't quite believe I'm on day 26 tomorrow if combat hiit tomorrow. Lock down has made exercising every day much easier than I normally find it 😊

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                #22
                Ate too much so took sun and Monday off πŸ˜‚

                Back on it.

                Combat hiit level 2 26 & 27 βœ…
                Legs of Steel - 15, 16 and 17 βœ…
                Yoga - days 2 and 4 βœ…

                Now to work out what comes next..

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                  #23
                  Woohoo. After having taken the occasional rest day I've just finished combat hiit. Most days done on level too which I'm really proud of. I've come a long way in technique since sinishing athena's playbook. I'm proud of myself. It's great to have another form of exercise that I enjoy as much as running ​​​​​​

                  Now onto the next programme(s)

                  ​​​​​​Time to start running again. 😊

                  Looking forward to doing alternate days of Fighter's Codex and 30 days of change. A new journey begins tomorrow which is rather exciting.. .

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                    #24
                    New day a new journey begins

                    Fighters Codex day 1 βœ…
                    Yoga continues.

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                      #25
                      30 days of change - assume level 2 unless noted
                      Assume yoga unless noted

                      Day 1 βœ…

                      Got out early and did 30 mins for the first time since mid march. So good to run again.


                      ​​​​​

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                        #26
                        Fighter's codex day 2 βœ…

                        Fun day

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                          #27
                          30 days of change level 1 βœ…
                          No yoga - beer and gardening instead

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                            #28
                            Fighters codex yesterday - day 3 level 2 βœ…
                            30 days of change level 2 day 3 βœ…

                            No yoga

                            Hot in the sun. Managed to run for about 45 mins which is the longest ive done in a few months πŸ‘πŸ˜

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                              #29
                              Fighter's codex day 4 βœ…
                              Yoga while I'm stretching! βœ…

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                                #30
                                Fighter’s codex days 5&6 done
                                might actually make it out to run tomorrow!

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