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**AssassinCat** · April 16, 2020, 06:51 AM

I hope your asthma gets better! It is so sad you can't run!

**Who knows?** · April 16, 2020, 06:48 PM

Thanks AssassinCat it might be okay to run but air pollution in London doesn't help and I've found if I push it my peak flow really drops. Once this is over I'm determined to get back out and find my second marathon to run 🏃😊

**Who knows?** · April 16, 2020, 06:51 PM

Day 3 combat hiit on level 2 ✅

Fun but I did find coordination a challenge a couple of times and ended up doing a back fist and side kick at the same time 😂

Day 2 yoga ✅ used the timer but it could do with an extra couple of seconds to allow for me to check the next move and transition!

Day 16 iron core ✅

**Who knows?** · April 17, 2020, 07:15 PM

Day four combat hiit ✅
Found not hurting my back hard work the flutter kicks and the sitting twists so modified the latter.

Day 3 yoga ✅ wasn't going to bother to meditate but decided to at the last minute. Concentration not amazing. Shows how eady it is to get out of practice as I haven't tried for months .

Day 17 iron core ✅

**Who knows?** · April 18, 2020, 04:48 PM

Day 5 combat hiit level 2 ✅

I find it takes a few rounds to get my technique back on kicks! This will eventually help my coordination.

Day 4 yoga ✅

Day 18 iron core ✅

Having old skool on the radio definitely helps although I start dancing in yoga poses!

**AssassinCat** · April 19, 2020, 11:09 AM

Don't let asthma stop you!

**Who knows?** · April 19, 2020, 09:22 PM

Checking in. Headache and sore neck a day so took the day off. Hopefully tomorrow will be better

**Who knows?** · April 20, 2020, 06:14 PM

Rest day helped.

Day 6 level 3 combat hiit ✅
Did level 3 as I can only do girlie push ups. Video didn't work for round 5 so wasted a lot of time
Day 5 yoga ✅
Day 19 iron core ✅

Still looking forward to getting out of the house at some point. On the plus side seeing my seedlings grow makes me happy!

**Who knows?** · April 21, 2020, 06:03 PM

Day 7 combat hiit level 2 ✅
Day 6 yoga - tried but too grumpy and distracted to do it
Day 20 iron core ✅

I'm an emotional person which pisses me off at the best of times but really finding I'm reacting to stupid things at the moment. Sigh.

**Who knows?** · April 22, 2020, 07:28 PM

Day 8 combat hiit level 2 ✅
Still finding flutter kicks hard on my back.
Day 21 iron core ✅
Day 7 yoga ✅

Mood a bit better today.

**Who knows?** · April 23, 2020, 06:30 PM

Day 9 combat hiit ✅
Day 8 yoga ✅
Day 21 iron core ✅

Too many planks!!!

**CountDooku** · April 23, 2020, 10:05 PM

Keep it up, you are doing amazing!

also, you wrote about seedlings - what are they going to be when they‘re grown?

**Who knows?** · April 24, 2020, 07:17 PM

Thank you CountDooku ☺️

Today less good annoyingly as I think I pulled a tendon in my arm while I was punching. Hopefully it will be okay tomorrow.

Combat hiit level 2 ✅ (Almost level 3)
Yoga - skipped the meditation Can't find my zen
Iron core day 22 ✅

Seedlings are:
Perpetual spinach
Brussel sprouts
Courgettes
Marigolds (to put off aphids from my roses!)

Growing stuff makes me much more zen than trying to meditate at the moment!

**CountDooku** · April 28, 2020, 02:05 PM

Glad you found something calming anyway while meditation doesn’t work for you.
Also I hope you will recover from your punching injury soon!
Wishing you all the best!

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Fighting to run

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