Whirly's Workouts

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  • Mianevem
    replied
    You're so close to finishing the virtual hike! Do you have any plans to keep yourself motivated to walk/hike afterwards?

    Leave a comment:


  • Whirly
    replied
    10/13/21 - Tuesday

    📌 Daily Gratitude
    📌 Meditation

    Pathfinder Plus - Chapter 26 (5 double sets - see notes)
    CDT Colorado Virtual Hike - 26 minute walk outside (1.4 mi / 2.3 km)

    Pathfinder Plus Notes:
    Sets 1-2: Bent Over Rows - 10 lb kettlebell, Bicep Curls - 5 lb kettlebell, Deadlifts - 20 lb kettlebell
    Sets 3-5: Bent Over Rows - 5 lb kettlebell, Bicep Curls - 2.5 lb water bottle, Deadlifts - 20 lb kettlebell

    ----------

    Consecutive Days of Exercise: 549
    CDT Colorado Virtual Hike Progress: 705.3 mi / 736 mi (1135.1 km / 1184 km) - 95.8%

    Leave a comment:


  • Whirly
    replied

    10/12/21 - Tuesday

    📌 Daily Gratitude
    📌 Meditation

    Pathfinder Plus
    Daily Dare - 40 Side Bridges (2 sets of 20)
    CDT Colorado Virtual Hike - 26 minute walk outside (1.4 mi / 2.3 km)

    ----------

    Consecutive Days of Exercise: 548
    CDT Colorado Virtual Hike Progress: 703.9 mi / 736 mi (1132.8 km / 1184 km) - 95.6%

    Leave a comment:


  • Whirly
    replied
    10/11/21 - Monday

    📌 Daily Gratitude
    📌 Meditation

    Pathfinder Plus
    Daily Dare with Extra Credit - 30 Sit-Ups (in on go)
    CDT Colorado Virtual Hike - 45 minute walk outside (2.5 mi / 4.0 km)

    ----------

    Consecutive Days of Exercise: 547
    CDT Colorado Virtual Hike Progress: 702.5 mi / 736 mi (1130.6 km / 1184 km) - 95.4%

    Leave a comment:


  • Whirly
    replied
    10/10/21 - Sunday

    📌 Daily Gratitude
    📌 Meditation

    Pathfinder Plus
    Daily Dare - 20 Single Leg Squats (2 sets of 10)
    CDT Colorado Virtual Hike - ?? + ?? minute walks outside (3.4 mi / 5.5 km)

    ----------

    Consecutive Days of Exercise: 546
    CDT Colorado Virtual Hike Progress: 700.0 mi / 736 mi (1126.5 km / 1184 km) - 95.1%

    Leave a comment:


  • Whirly
    replied
    10/09/21 - Saturday

    📌 Daily Gratitude
    📌 Meditation

    Pathfinder Plus - Chapter 25
    Daily Dare with Extra Credit - 60 Seconds Balance Hold (in one go)
    CDT Colorado Virtual Hike - 70 minute walk outside (3.5 mi / 5.6 km)

    ----------

    Consecutive Days of Exercise: 545
    CDT Colorado Virtual Hike Progress: 696.6 mi / 736 mi (1121.1 km / 1184 km) - 94.6%

    Leave a comment:


  • Whirly
    replied
    10/08/21 - Friday

    📌 Daily Gratitude
    📌 Meditation

    Pathfinder Plus
    Daily Dare with Extra Credit - 2 Minutes Side Jacks (in one go)
    CDT Colorado Virtual Hike - 40 minute walk outside (2.1 mi / 3.4 km)

    ----------

    Consecutive Days of Exercise: 544
    CDT Colorado Virtual Hike Progress: 693.1 mi / 736 mi (1115.4 km / 1184 km) - 94.2%

    Leave a comment:


  • Whirly
    replied
    10/07/21 - Thursday

    📌 Daily Gratitude
    📌 Meditation

    Pathfinder Plus
    Made With Love Workout (Level I with EC)
    CDT Colorado Virtual Hike - 27 minute walk outside (1.0 mi / 1.6 km)

    ----------

    Consecutive Days of Exercise: 543
    CDT Colorado Virtual Hike Progress: 691.0 mi / 736 mi (1112.1 km / 1184 km) - 93.9%

    Leave a comment:


  • Whirly
    replied
    10/06/21 - Wednesday

    📌 Daily Gratitude
    📌 Meditation

    Pathfinder Plus
    Daily Dare with Extra Credit - 60 Seconds Shoulder Taps (in one go)
    CDT Colorado Virtual Hike - 16 minute walk outside (0.6 mi / 1.0 km)

    ----------

    Consecutive Days of Exercise: 542
    CDT Colorado Virtual Hike Progress: 690.0 mi / 736 mi (1110.4 km / 1184 km) - 93.8%

    Leave a comment:


  • Whirly
    replied
    10/05/21 - Tuesday

    📌 Daily Gratitude
    📌 Meditation

    Pathfinder Plus - Chapter 24 (20 minutes running)
    CDT Colorado Virtual Hike - 16 minute walk + 2x 10 minutes running outside (2.6 mi / 4.2 km)

    ----------

    Consecutive Days of Exercise: 541
    CDT Colorado Virtual Hike Progress: 689.4 mi / 736 mi (1109.5 km / 1184 km) - 93.7%

    Leave a comment:


  • Whirly
    replied
    10/04/21 - Monday

    📌 Daily Gratitude
    📌 Meditation

    Pathfinder Plus - Chapter 23 (including optional quest - 22-12-10 incline push-ups)
    CDT Colorado Virtual Hike - 35 minute walk outside (1.9 mi / 3.1 km)

    ----------

    Consecutive Days of Exercise: 540
    CDT Colorado Virtual Hike Progress: 686.8 mi / 736 mi (1105.3 km / 1184 km) - 93.3%

    Leave a comment:


  • Whirly
    replied
    Thanks, Rissa!

    Leave a comment:


  • Rissa
    replied
    Belated congrats on the squad challenge!

    Leave a comment:


  • Whirly
    replied
    Thank you, motionaction!

    Leave a comment:


  • motionaction
    replied
    Just dropping by to say you're doing great! (:

    Leave a comment:

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